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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/03/19 5,239m 10:00.0 1:54.5

WU10'/145hr/93rpm/DF60

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01/03/19 8,681m 16:00.0 1:50.5

4 x 4'AN/8.681m/1:50,5/160hr/96rpm/DF60

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01/03/19 5,036m 10:00.0 1:59.1

CD10'/5.036m/1:59,1/138hr/89rpm/DF60

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01/01/19 2,059m 5:00.0 2:25.7

CD5'/73rpm/DF60

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01/01/19 30,409m 1:00:00.0 1:58.3

First day of the year: number five !

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01/01/19 2,519m 5:00.0 1:59.0

WU5'/149hr/87rpm/DF60

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12/31/18 5,162m 10:00.0 1:56.2

CD10'/149hr/87rpm/DF70

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12/31/18 3,168m 5:15.0 1:39.4

7 x 45"AN/3168m/1:39,4/148hr/101rpm/DF70

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12/31/18 638m 1:00.0 1:34.0

Last day of the year: number four !

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12/31/18 5,298m 10:00.0 1:53.2

WU10'/153hr/94rpm/DF60

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12/29/18 6,155m 12:00.0 1:56.9

12'ÁT/146hr/91rpm/DF60

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12/29/18 5,141m 10:00.0 1:56.7

WU10'/142hr/91rpm/DF60

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12/29/18 6,170m 12:00.0 1:56.6

12'ÁT/149hr/91rpm/DF60

 View workout
12/29/18 5,206m 10:00.0 1:55.2

CD10'/153hr/92rpm/DF60

 View workout
12/28/18 5,169m 10:00.0 1:56.0

WU10'/145hr/92rpm/DF60

 View workout
12/28/18 6,593m 12:00.0 1:49.2

4 x 3'TR/1:49,2/158hr/91rpm/DF80/72/72/72

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12/28/18 5,011m 10:00.0 1:59.7

CD10'/148hr/89rpm/DF60

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12/27/18 9,531m 20:00.0 2:05.9

20'UT1/hr 138/86rpm/DF60

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12/27/18 5,027m 10:01.5 1:59.6

10'AT/148hr/98rpm/DF60

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12/27/18 15,268m 30:01.3 1:57.9

30'TR/153hr/90rpm/DF60

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