Concept2 Logbook | Log for Frans van Rooden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/13	27:30.0	7,381m	1:51.7	RowErg	10:00 in 1:57,0 + 10 x 0:45 / 1:30 R in 1:40,5 gem / 2239 m + 10:00 in 1:56,3	View workout
10/23/13	38:00.0	9,599m	1:58.7	RowErg	WU 10:00 in 1:58,9 2 x 9:00 in 1:58,9 en 1:58,8 CD 10:00 in 1:58,2	View workout
10/17/13	32:00.0	8,293m	1:55.7	RowErg	WU 10:00 + 4 x 3:00/3:00 R in 1:50,9 gem + CD 10:00	View workout
10/15/13	44:00.0	10,728m	2:03.0	RowErg	Duurtraining Z2 10.728 m in 42:00 bij gem 2:03,0 en 29 slag en 146 bpm	View workout
10/14/13	32:00.0	8,471m	1:53.3	RowErg	WU 10' in 1:57,9 - 8 x 1:30 in 1:46,5 gem - CD 10' in 1:57,6	View workout
10/12/13	50:00.0	12,844m	1:56.7	RowErg	5 x 10:00 in 1:57,0 - 1:57,0 - 1:56,9 - 1:56,9 - 1:55,9	View workout
10/11/13	36:00.0	9,394m	1:54.9	RowErg	WU 10:00 - 8 x 2:00/2:00 R in 1:49,4 gem - CD 10:00	View workout
10/09/13	1:11:00.0	17,658m	2:00.6	RowErg	WU 10'in 1:57,0- 3 x 17'in 1:58,2 - 1:59,8 - 2:07,3 - CD 10' in 1:59,0	View workout
10/07/13	36:00.0	9,233m	1:56.9	RowErg	10'/ 1:58,0 - 8' /1:55,4 - 8'/1:55,2 - 10'/ 1:58,5	View workout
10/04/13	42:00.0	10,021m	2:05.7	RowErg	WU 10' + 12'/3013 in 1:59,4 + CD 10'/2332 in 2:08,6 + CD 10'/2236 in 2:14,1	View workout
10/02/13	50:00.0	12,631m	1:58.7	RowErg	5 x 10' in 1:59,8 - 1:59,4 - 1:59,0 - 1:58,5 - 1:56,9	View workout
09/29/13	32:00.0	8,143m	1:57.8	RowErg	WU 10' + 12' in 1:58,9 + CD 10'	View workout
09/28/13	44:00.0	11,198m	1:57.8	RowErg	WU 10'+ 3 x 8' in 1:56,9 en 1:56,9 en 1:56,7 + CD 10'	View workout
09/25/13	22:00.0	5,615m	1:57.5	RowErg	WU 10' + 3 x 1'30 in 1:47,6 en 1:48,4 en 1:42,0 + CD 8'30	View workout
09/18/13	36:00.0	8,927m	2:00.9	RowErg	10' in 2:03,8; 8' in 1:56,5; 8' in 1:59,4; 10' in 2:03,2	View workout
09/10/13	30:00.0	7,625m	1:58.0	RowErg	10' in 1:58,4; 10' in 1:57,7; 10' in 1:57,8	View workout
08/19/13	30:00.0	7,615m	1:58.1	RowErg	WU 10' in 2:00 gem, 1 x 10' in 1:58,0 CD 10' in 1:56,5	View workout
08/18/13	3:35.6	1,000m	1:47.8	RowErg	PR 1000 m.	View workout
08/18/13	23:00.0	5,872m	1:57.5	RowErg	WU 10'in 1:56,8 gem. 3'in 1:55,3 gem. CD in 1:58,8 gem.	View workout
08/16/13	40:00.0	10,105m	1:58.7	RowErg	4 x 10'in 1:59,5 - 1:58,9 - 1:58,4 - 1:58,0	View workout
08/14/13	23:00.0	5,906m	1:56.8	RowErg	WU 10' + 3 x 1'in 1:39,7 gem + CD 10'	View workout
08/07/13	10:00.0	2,510m	1:59.5	RowErg	WU 5'+ CD 5'	View workout
08/07/13	30:00.0	7,648m	1:57.6	RowErg		View workout
08/05/13	36:00.0	9,246m	1:56.8	RowErg	WU 10'+ 4 x 4'in 1:53,4 gem + CD 10	View workout
08/04/13	52:00.0	12,406m	2:05.7	RowErg	4 x 13'in 2:06,4 + 2:06,5 + 2:06,3 + 2:03,7	View workout