Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/14	38:00.0	10,417m	1:49.4	RowErg	WU 10:00 / 2576 / 1:56,4 - 3x(6x1'/2'R)/1.768 m gem/1:41,8 gem/148 bpm gem - CD 10:00/1:58,2/2537 m	View workout
01/08/14	1:10:00.0	17,713m	1:58.5	RowErg	WU 10:00/2521/1:59,0 - 30:00/7659/1:57,5 - 30:00/7533/1:59,4	View workout
01/06/14	32:00.0	8,457m	1:53.5	RowErg	WU 10:00/1:55,6/2595m - 4 x 3:00 /5:00R in 1:49,4 gem - CD 10:00/1:56,6/2571m	View workout
01/05/14	46:00.0	11,444m	2:00.5	RowErg	WU 10:00 / 1:56,9 / 2565 m - 15:00 / 2:04,8 /3606 - 15:00 / 1:58,6 / 3793 m - 6:00 / 1483 m	View workout
01/02/14	33:43.7	9,200m	1:49.9	RowErg	WU 10:00 / 1:54,9 2609m - 2 x (6*1'/2'R) in 1:43,3 en 1:41,4 gem - CD 10:00 / 1:57,2 / 2559	View workout
12/31/13	1:05:00.0	16,006m	2:01.8	RowErg	WU 10:00 / 1:58,0 - 15'MS/15'10KS/15'HMS - 2:06,9/1:57,0/2:01,1 totaal 11.115 m	View workout
12/29/13	1:03:15.0	12,582m	2:30.8	RowErg	WU 10:00 / 1:57,6 - 3 x (8 x 10) / 1018 m gem / 1:38,3 gem CD 10:00 / 1:57,5	View workout
12/27/13	1:00:00.0	15,217m	1:58.2	RowErg	2 x 30:00 in1:57,7 en 1:59,2	View workout
12/25/13	51:15.0	10,804m	2:22.3	RowErg	WU 10:00 / 1:53,9 - 3 x (6 x 10) / 762 m gem / 1:38,5 gem CD 10:00 / 1:59,0	View workout
12/23/13	1:08:00.0	17,227m	1:58.4	RowErg	WU 10:00 / 1:56,7 3 x (6'@5KS/8'@MS) CD 10:00 / 1:59,6	View workout
12/22/13	4:00.0	1,134m	1:45.8	RowErg		View workout
12/22/13	20:00.0	5,080m	1:58.1	RowErg	WU 10:00 / 2569 - CD 10:00 / 2511	View workout
12/21/13	20:00.0	5,039m	1:59.0	RowErg	WU 10:00 / 2554 - CD 10:00 / 2485	View workout
12/21/13	1:36.1	500m	1:36.1	RowErg		View workout
12/20/13	1:22:00.0	20,478m	2:00.1	RowErg	WU 10:00 / 1:56,0 - 4 x (6'@5KS/8'@MS) - CD 10:00 / 2:04,3	View workout
12/18/13	56:00.0	13,439m	2:05.0	RowErg	WU 10:00 / 1:54,9 en 2 x (6 x 10),S+2,R 4' en 10:00 / 1:56,8 en CD 10:00 / 2:03,9	View workout
12/16/13	1:05:00.0	15,615m	2:04.8	RowErg	WU 10:00 / 2512 m 2 x wissel (8'@5KS/12'@MS) CD 10:00 / 2120 m	View workout
12/14/13	44:00.0	11,416m	1:55.6	RowErg	WU 10:00 / 1:56,8 3 x 8:00 / 4:00 R in 1:54,9 gem - CD 10:00 in 1:55,9	View workout
12/12/13	35:00.0	9,233m	1:53.7	RowErg	WU 10:00 / 1:56,9 - 5 x 3:00 / 3:00 R in 1:49,1 gem - CD 10:00 / 1:57,9	View workout
12/10/13	50:00.0	12,861m	1:56.6	RowErg	WU 10:00 / 1:56,9 2 x 15:00 in 1:56,9 - 1:56,8 CD 10:00 / 1:55,4	View workout
12/09/13	27:30.0	7,449m	1:50.7	RowErg	WU 10:00 / 1:56,4 - 10 x 0:45 / 1:30 R in 1:39,0 gem - CD / 1:55,3	View workout
12/07/13	13:00.0	3,045m	2:08.0	RowErg	in- en uitroeien	View workout
12/07/13	7:18.3	2,000m	1:49.5	RowErg	NKIR LV60+	View workout
12/05/13	25:00.0	6,560m	1:54.3	RowErg	WU 10:00 in 1:53,7 / 2638 m 2 x 1:30 in 1:42,0 - 1:42,5 CD 12:00 in 1:58,3 / 3042 m	View workout
12/03/13	36:00.0	9,176m	1:57.6	RowErg	2 x 10:00 in 1:57,9 - 1:56,9 en 2 x 8:00 in 1:57,9 - 1:57,9	View workout