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Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/29/13 32:00.0 8,143m 1:57.8

WU 10' + 12' in 1:58,9 + CD 10'

 View workout
09/28/13 44:00.0 11,198m 1:57.8

WU 10'+ 3 x 8' in 1:56,9 en 1:56,9 en 1:56,7 + CD 10'

 View workout
09/25/13 22:00.0 5,615m 1:57.5

WU 10' + 3 x 1'30 in 1:47,6 en 1:48,4 en 1:42,0 + CD 8'30

 View workout
09/18/13 36:00.0 8,927m 2:00.9

10' in 2:03,8;
8' in 1:56,5;
8' in 1:59,4;
10' in 2:03,2

 View workout
09/10/13 30:00.0 7,625m 1:58.0

10' in 1:58,4; 10' in 1:57,7; 10' in 1:57,8

 View workout
08/19/13 30:00.0 7,615m 1:58.1

WU 10' in 2:00 gem,
1 x 10' in 1:58,0
CD 10' in 1:56,5

 View workout
08/18/13 3:35.6 1,000m 1:47.8

PR 1000 m.

 View workout
08/18/13 23:00.0 5,872m 1:57.5

WU 10'in 1:56,8 gem.
3'in 1:55,3 gem.
CD in 1:58,8 gem.

 View workout
08/16/13 40:00.0 10,105m 1:58.7

4 x 10'in 1:59,5 - 1:58,9 - 1:58,4 - 1:58,0

 View workout
08/14/13 23:00.0 5,906m 1:56.8

WU 10' + 3 x 1'in 1:39,7 gem + CD 10'

 View workout
08/07/13 10:00.0 2,510m 1:59.5

WU 5'+ CD 5'

 View workout
08/07/13 30:00.0 7,648m 1:57.6 View workout
08/05/13 36:00.0 9,246m 1:56.8

WU 10'+ 4 x 4'in 1:53,4 gem + CD 10

 View workout
08/04/13 52:00.0 12,406m 2:05.7

4 x 13'in 2:06,4 + 2:06,5 + 2:06,3 + 2:03,7

 View workout
08/02/13 26:00.0 6,829m 1:54.2

WU 10'+ 2*(4*45)in 1:41,6 en 1:42,3 gem + CD 10'

 View workout
07/31/13 44:00.0 11,021m 1:59.7

WU 10'+ 2 x 12' in 1:59,6 + 1:59,5 + CD 10'

 View workout
07/10/13 32:00.0 8,300m 1:55.6

WU 10' + 4 x 3' in 1:51,1 gem + CD

 View workout
07/07/13 1:00:00.0 15,076m 1:59.3 View workout
07/07/13 26:00.0 6,812m 1:54.5

WU 10' + 6 x 1' in 1:43,3 gem + CD 10'

 View workout
07/05/13 52:00.0 13,146m 1:58.6

WU 10'+ 4 x 8'in 1:55,9 gem + CD 10'

 View workout
07/04/13 29:00.0 7,480m 1:56.3

WU 10'+ 3 x 3' in 1:50,5 gem + CD 10

 View workout
07/03/13 45:00.0 11,276m 1:59.7

7.518 m in 30' met 1:59,8 + 3.758 m in 15' met 1:59,7

 View workout
06/26/13 26:00.0 6,782m 1:55.0

WU 10'+ 4 x 1,5' in 1:46,2 gem + CD 10'

 View workout
06/23/13 50:00.0 12,675m 1:58.3

WU 10'+ 3 x 10' in 1:57,7 1:57,7 1:56,9 + CD 10'

 View workout
06/21/13 40:00.0 10,336m 1:56.0

WU 10'+ 4 x 5' in 1:52,9 gem + CD 10'

 View workout