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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/27/19 30,058m 1:00:00.0 1:59.7

3x(8'10KS/12'@100KS)/1:59,7/156hr/89rpm/DF60

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01/27/19 2,552m 5:00.0 1:57.5

WU5'/1:57,4/136hr/91rpm/DF60

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01/26/19 2,569m 5:00.0 1:56.7

WU5'/134hr/91rpm/DF60

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01/26/19 1,315m 2:00.0 1:31.2

6x30pds/R2:30/DF150

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01/26/19 1,335m 2:00.0 1:29.8

6x30pds/R2:30/DF150

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01/26/19 2,590m 5:00.0 1:55.8

R5'/147hr/86rpm/DF60

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01/26/19 1,335m 2:00.0 1:29.8

6x30pds/R2:30/DF150

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01/26/19 2,588m 5:00.0 1:55.9

R5'/145hr/87rpm/DF60

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01/26/19 2,585m 5:00.0 1:56.0

CD'/144hr/67rpm/DF150

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01/25/19 21,458m 42:00.0 1:57.4

3x(6'@10KS/8'@100KS)/154gr/91rpm/DF60

 View workout
01/25/19 2,590m 5:00.0 1:55.8

WU5'/137hr/87rpm/DF70

 View workout
01/25/19 2,367m 5:00.0 2:06.7

CD5'/142hr/84rpm/DF60

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01/24/19 2,334m 5:00.0 2:08.5

CD10'/131hr/83rpm/DF60

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01/24/19 200m 0:18.0 1:30.0

After 17 x 200 m (DF 125) I matched my PR. Some day …...

 View workout
01/24/19 1,744m 2:40.0 1:31.7

8x30pds/R2:30/DF125

 View workout
01/24/19 2,569m 5:00.0 1:56.7

CD10'/149hr/94rpm/DF60

 View workout
01/24/19 200m 0:18.2 1:31.0

After 8 x 200 m. (DF 125) not warm enough?

 View workout
01/24/19 1,732m 2:40.0 1:32.3

8x30pds/R2:30/DF125

 View workout
01/24/19 2,544m 5:00.0 1:57.9

WU10'/132hr/85rpm/DF60

 View workout
01/23/19 2,501m 5:00.0 1:59.9

WU5'/132hr/89rpm/DF60

 View workout