Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/19	6,684m	12:00.0	1:47.7	BikeErg		4x(3'@85rpm/R5')/162hr/DF95	View workout
02/08/19	2,633m	5:00.0	1:53.9	BikeErg		WU5'/140hr/94rpm/DF60	View workout
02/08/19	2,609m	5:00.0	1:54.9	BikeErg		CD5'/152hr/79rpm/DF95	View workout
02/06/19	22,655m	45:00.0	1:59.1	BikeErg		15'@100KS/15'@20KS/15'@40KS/154hr/89rpm/DF60	View workout
02/06/19	2,554m	5:00.0	1:57.4	BikeErg		WU5'/135hr/91rpm/DF60	View workout
02/06/19	2,393m	5:00.0	2:05.3	BikeErg		CD5'/145hr/85rpm/DF60	View workout
02/05/19	3,540m	6:00.0	1:41.6	BikeErg		6x1'/R2'/150hr/89rpm/590mgem/DF95	View workout
02/05/19	2,442m	5:00.0	2:02.8	BikeErg		R5'/135hr/74rpm/DF95	View workout
02/05/19	3,512m	6:00.0	1:42.5	BikeErg		6x1'/R2'/153hr/89rpm/585mgem/DF95	View workout
02/05/19	2,570m	5:00.0	1:56.7	BikeErg		CD5'/142gr/78rpm/DF95	View workout
02/05/19	2,583m	5:00.0	1:56.1	BikeErg		WU5'/133hr/91rpm/DF60	View workout
02/04/19	2,345m	5:00.0	2:07.9	BikeErg		CD5'/135hr/83rpm/DF60. At least we are at the BikeErg again which is fine!	View workout
02/04/19	22,444m	45:07.4	2:00.6	BikeErg		45 minutes: the graphics show the struggle to stay beneath 2:00. But after 30' the tank was empty. I did not succeed.	View workout
02/04/19	2,594m	5:00.0	1:55.6	BikeErg		Áfter a week in bed with the flu: WU5'/127hr/92rpm/DF60	View workout
01/28/19	2,386m	5:00.0	2:05.7	BikeErg		CD5'/132hr/84rpm?DF60	View workout
01/28/19	1,759m	2:40.0	1:30.9	BikeErg		8x20pds/R2:30/DF150/135hr/84rpm	View workout
01/28/19	2,541m	5:00.0	1:58.0	BikeErg		CD5'/141hr/90rpm/DF60	View workout
01/28/19	1,778m	2:40.0	1:29.9	BikeErg		8x20pds/R2:30/DF150/139hr/86rpm	View workout
01/28/19	2,565m	5:00.0	1:56.9	BikeErg		WU5'/135hr/91rpm/DF60	View workout
01/28/19	2,623m	5:00.0	1:54.3	BikeErg		CD5'/146hr/93rpm/DF60	View workout

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