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Log

Date Workout Score Ave Comments Action
10/07/14 40:00.0 10,183m 1:57.8

WU 10:00 / 1:57,9 / 150 - 10:00 / 1:57,8 / 157 - 10:00 / 1:57,8 / 158 - CD 10:00 / 1:57,6 / 161

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10/05/14 20:00.0 5,088m 1:57.9

WU 10:00 / 1:57,0 / 145 - CD 10:00 / 1:58,8 / 157

 View workout
10/05/14 30:00.0 7,798m 1:55.4

30:00 / 1:55,4 / 165 (158-170) - PR

 View workout
10/02/14 26:00.0 6,995m 1:51.5

WU 10:00 / 2609 / 147 - 8 x 0:45 R 0:45 / 1:41,7 gem / 161 - CD 10:00 / 1:54,6 / 157

 View workout
09/26/14 32:00.0 8,415m 1:54.0

WU 10:00 / 1:57,0 / 142 - 4 x 3:00 R 3:00 / 1:49,7 gem / 159 gem - CD 10:00 / 1:56,7 / 156

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09/22/14 1:00:00.0 15,182m 1:58.5

60:00 / 1:58,5 / 164 (156 - 173 spm) - PR

 View workout
09/20/14 26:00.0 6,894m 1:53.1

WU 10:00 / 1:55,3 /148 - 4 x 1:30 / 1:44,9 / 160 gem - CD 10:00 /1:56,4 / 161

 View workout
09/11/14 1:05:00.0 16,464m 1:58.4

WU 5:00 / 1:59,1 / 130 - 30:00 / 1:58,7 / 157 - 30:00 / 1:58,3 / 160

 View workout
09/09/14 50:00.0 12,860m 1:56.6

WU 10:00 / 1:57,4 / 136 - 15:00 / 1:57,0 / 146 - 15:00 / 1:56,9 / 153 - CD 10:00 / 1:54,7 / 155

 View workout
09/08/14 32:00.0 8,411m 1:54.1

WU 10:00 / 1:54,6 / 8 x 1:30 / 1:45,9 gem / 157 gem / CD 10:00 / 2:05,2 / 144

 View workout
08/25/14 50:00.0 12,869m 1:56.5

WU 10:00 / 1:58,2 / 138 - 10:00 / 1:55,5 / 149 - 10:00 / 1:56,5 / 153 - 10:00 / 1:55,6 / 157 - CD 10:00 / 1:55,9 / 157

 View workout
08/23/14 36:00.0 9,615m 1:52.3

WU 10:00 / 1:55,7 / 147 - 8 x 2:00 / R3:00 / 1:48,1 gem / 159,6 spm gem / CD 10:00 / 1:56,0 / 157

 View workout
08/19/14 51:00.0 12,895m 1:58.6

17:00 / 1:58,9 / 147 - 17:00 / 1:58,9 / 154 - 17:00 / 1:58,0 / 158

 View workout
08/14/14 36:00.0 9,442m 1:54.3

WU 10:00 / 1:55,4 / 143 - 8:00 / 1:53,3 / 154 - 8:00 / 1:52,9 / 157 - CD 10:00 1:55,3 / 155

 View workout
08/12/14 50:00.0 12,786m 1:57.3

WU 10:00 / 1:58,9 / 146 - 10:00 / 1:57,8 / 152 - 10:00 / 1:57,6 / 155 - 10:00 / 1:57,0 / 161 - CD 10:00 / 1:55,1 / 166

 View workout
08/10/14 41:00.0 10,592m 1:56.1

WU 10:00 / 1:58,0 / 144 - 7:00 / 1:55,4 / 154 - 7:00 / 1:55,0 - 159 - 7:00 / 1:54,0 / 159 - CD 10:00 / 1:56,9 / 159

 View workout
08/08/14 1:05:00.0 16,307m 1:59.5

WU 10:00 / 1:59,9 / 129 - 45:00 / 1:59,5 / 155 - CD 10:00 / 1:59,3 / 154

 View workout
08/04/14 36:00.0 9,291m 1:56.2

WU 10:00 / 1:58,0 / 141 - 8:00 / 1:55,0 / 152 - 8:00 / 1:55,0 / 158 - CD 10:00 / 1:56,4 / 156

 View workout
07/29/14 20:00.0 5,105m 1:57.5

WU 10:00 / 1:57,0 - CD 10:00 / 1:57,9

 View workout
07/29/14 30:00.0 7,659m 1:57.5 View workout
07/27/14 56:00.0 14,136m 1:58.8

WU 10:00 / 1:59,4 / 137 - 18:00 / 1:59,3 / 152 - 18:00 / 1:59,3 / 159 - CD 10:00 / 1:56,5 / 163

 View workout
07/26/14 40:00.0 10,329m 1:56.1

10:00 / 1:56,9 / 146 - 10:00 / 1:56,1 / 157 - 10:00 / 1:55,8 / 161 - 10:00 / 1:55,6 / 163

 View workout
07/22/14 54:00.0 13,663m 1:58.5

WU 10:00 / 1:57,4 / 140 - 17:00 / 1:59,1 / 148 - 17:00 / 1:58,8 / 153 - CD 10:00 / 1:58,4 / 151

 View workout
07/17/14 1:05:00.0 15,728m 2:03.9

WU 10:00 / 1:57,6 / 150 - 45:00 / 2:06,8 / 152 - CD 10:00 / 1:58,2 / 159

 View workout
07/15/14 56:00.0 14,129m 1:58.9

WU 10:00 / 1:58,7 / 138 - 18:00 / 1:59,7 / 150 - 18:00 / 1:59,1 / 156 - CD 10:00 / 1:57,3 / 159

 View workout