Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/19	2,580m	5:00.0	1:56.2	BikeErg		WU5'/133hr/92rpm/DF60	View workout
03/08/19	2,160m	5:00.0	2:18.8	BikeErg		CD5'/124hr/76rpm/DF60	View workout
03/06/19	1,778m	5:00.0	2:48.7	BikeErg		CD5'/116hr/63rpm/DF60	View workout
03/06/19	40,000m	1:18:32.3	1:57.8	BikeErg		4 x (8'@10KS/12'@100KS)/155hr/91 rpm/DF60: A first place and PR / WR / SB 70+	View workout
03/06/19	2,578m	5:00.0	1:56.3	BikeErg		WU5'/134hr/92rpm/DF60	View workout
03/04/19	2,115m	5:00.0	2:21.8	BikeErg		CD5'/2:21,8/124hr/74rpm/DF60/	View workout
03/04/19	45,448m	1:30:00.0	1:58.8	BikeErg		2 x (15'@20KS/15'@100KS/15'@40KS)/150hr/89rpm/DF60	View workout
03/04/19	2,551m	5:00.0	1:57.6	BikeErg		WU5'/135hr/91rpm/DF60	View workout
03/03/19	2,281m	5:00.0	2:11.5	BikeErg		CD5'/133hr/80rpm/DF60	View workout
03/03/19	30,389m	1:00:00.0	1:58.4	BikeErg		3 x (8'@10KS/12'@100KS)/153hr/90rpm/DF60	View workout
03/03/19	2,558m	5:00.0	1:57.2	BikeErg		WU5'/130hr/91rpm/DF60	View workout
03/02/19	2,061m	5:00.0	2:25.5	BikeErg		CD5'/131hr/73rpm/DF60	View workout
03/02/19	30,712m	1:00:00.0	1:57.2	BikeErg		20'@100KS/20'@20KS/20'@40KS/155hr/91rpm/DF60	View workout
03/02/19	2,567m	5:00.0	1:56.8	BikeErg		WU5'/134hr/91rpm/DF60	View workout
03/01/19	28,537m	56:00.0	1:57.7	BikeErg		4 x (6'@10KP/8'@100KS)/152hr/90rpm/DF60	View workout
03/01/19	2,584m	5:00.0	1:56.0	BikeErg		WU5'/140hr/92rpm/DF60	View workout
03/01/19	2,025m	5:00.0	2:28.1	BikeErg		CD5'/125hr/72rpm/DF60	View workout
02/25/19	1,912m	5:00.0	2:36.9	BikeErg		CD5'/120hr/68rpm/DF60	View workout
02/25/19	40,000m	1:21:11.2	2:01.7	BikeErg		2 x (10'@20KS/15'@100KS/15'@40KS) 156hr/87rpm/DF60. It is too hot in February (14˚C/57˚ F, outside)	View workout
02/25/19	2,541m	5:00.0	1:58.0	BikeErg		WU5'/140hr/89rpm/DF60	View workout

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