Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/19	2,148m	5:00.0	2:19.6	BikeErg		CD5'/132hr/75rpm/DF60	View workout
02/23/19	22,503m	45:00.0	1:59.9	BikeErg		(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60	View workout
02/23/19	2,569m	5:00.0	1:56.7	BikeErg		WU5'/134hr/91rpm/DF60	View workout
02/23/19	2,320m	5:00.0	2:09.3	BikeErg		CD5’/130hr/82rpm/DF60	View workout
02/20/19	2,596m	5:00.0	1:55.5	BikeErg		WU5'/137hr/92rpm/DF60	View workout
02/20/19	26,505m	52:00.0	1:57.7	BikeErg		4 x (5'@10KS/8'@100KS)/151hr/90rpm/DF60	View workout
02/20/19	2,194m	5:00.0	2:16.7	BikeErg		CD5'/124hr/77rpm/DF60	View workout
02/18/19	2,312m	5:00.0	2:09.7	BikeErg		CD5'/137hr/81rpm/DF60	View workout
02/18/19	30,508m	1:00:00.0	1:58.0	BikeErg		3 x (10'@20KS/10'@100KS)/hr150/91rpm/DF60	View workout
02/18/19	2,574m	5:00.0	1:56.5	BikeErg		WU5'/137hr/91rpm/DF60	View workout
02/17/19	2,608m	5:00.0	1:55.0	BikeErg		WU5'/140hr//92rpm/DF60	View workout
02/17/19	6,793m	12:00.0	1:45.9	BikeErg		4 x (3'@'85rpm)/R5')/162hr/DF95	View workout
02/17/19	2,645m	5:00.0	1:53.4	BikeErg		CD5'/150hr/80rpm/DF95	View workout
02/16/19	44,800m	1:30:00.0	2:00.5	BikeErg		30'@100KS/30'@20KS/30'@40KS/154hr/88rpm/DF60 View workout	View workout
02/16/19	2,548m	5:00.0	1:57.7	BikeErg		WU5'/1:57,7/133hr/90rpm/DF60	View workout
02/16/19	2,181m	5:00.0	2:17.5	BikeErg		CD5'/2:17,5/132hr/77rpm/DF60	View workout
02/14/19	2,441m	5:00.0	2:02.9	BikeErg		WU5'/141hr/89rpm/DF60	View workout
02/14/19	6,830m	12:00.0	1:45.4	BikeErg		8x(1,5'/3'R)/156hr/87rpm/DF95	View workout
02/14/19	2,533m	5:00.0	1:58.4	BikeErg		CD5'/145hr/77rpm/DF95	View workout
02/13/19	2,511m	5:00.0	1:59.4	BikeErg		WU5'/133hr/89rpm/DF60	View workout

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