Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/15	27:56.8	6,928m	2:01.0	RowErg	1300/5:00/1:55,9/143 - 5628/2:02,3/22:56,8/158	View workout
04/13/15	23:07.0	6,000m	1:55.5	RowErg	6000/23:07,0/1:55,6/160	View workout
04/08/15	43:18.6	11,142m	1:56.6	RowErg	10:00/1:56,5/148 - 11:39,6/1:56,6/160 - 11:39,0/1:56,5/1160 - 10:00/1:56,8/161	View workout
04/05/15	5:00.0	1,286m	1:56.6	RowErg	1286/1:56,6/142	View workout
04/04/15	39:27.4	10,000m	1:58.3	RowErg	39:27,4/1:58,3/162	View workout
03/28/15	40:00.0	10,278m	1:56.7	RowErg	10:00/1:56,7/149 - 20:00/1:56,8/158 - 10:00/1:56,5/156	View workout
03/25/15	40:00.0	10,227m	1:57.3	RowErg	10:00/1:56,5/150 - 10:00/1:56,3/151 - 10:00/1:58,6/149 - 10:00/1:57,8/153	View workout
03/14/15	1:24:26.4	21,097m	2:00.0	RowErg	PR op de HM in 1:24,26,4/2:00,0/158	View workout
03/10/15	43:54.9	11,309m	1:56.4	RowErg	5:01,2/1:56,3/141 - 19:28,1/1:56,4/158 - 19:25,7/1:56,5/160	View workout
03/07/15	45:00.0	11,291m	1:59.5	RowErg	5:00/1:56,7/136 - 19:21,4/1:56,0/156 - 19:47,3/1:58,7/155/1:58,7/155	View workout
03/03/15	45:00.0	11,390m	1:58.5	RowErg	15:00/2:00,2/141 - 15:00/1:56,6/154 - 15:00/1:58,7/157	View workout
02/27/15	30:30.0	7,987m	1:54.5	RowErg	10:00/1:55,9/146 - 7 x 1:30/3:00R/1:48,8 gem/154 - 10:00/2:05,2/140	View workout
02/22/15	5:01.9	1,291m	1:56.9	RowErg	WU 5:01,9/1:56,9/138	View workout
02/22/15	1:00:00.0	15,259m	1:57.9	RowErg	PR op 60:00: 15.259 m	View workout
02/21/15	20:00.0	5,127m	1:57.0	RowErg	10:00/1:54,7/145 - 10:00/1:59,3/148	View workout
02/21/15	4:00.0	1,145m	1:44.8	RowErg	PR op de 4:00/1:44,8/154	View workout
02/19/15	1:00:07.9	15,217m	1:58.5	RowErg	45:07,9/1:58,6/160 - 15:00/1:58,3/158	View workout
02/16/15	1:00:00.0	14,868m	2:01.0	RowErg	20:00/2:05,6/138 - 20:00/1:56,6/160 - 20:00/2:01,1/157	View workout
02/14/15	32:00.0	8,421m	1:54.0	RowErg	10:00/1:55,7/148 - 3 x 3:00/1:49,6 gem/157 gem - 10:00/1:57,8/155	View workout
02/11/15	20:00.0	5,092m	1:57.8	RowErg	10:00/1:54,6/155 - 10:00/2:01,2//147	View workout
02/11/15	1:34.7	500m	1:34.7	RowErg	PR op de 500 m / 1:34,7 / 157 / 36 spm	View workout
02/09/15	25:00.0	6,831m	1:49.7	RowErg	10:00/1:52,4/149 - 6x0:25/1:30R/1:34,2 gem/142 - 6x0:25/1:30R/1:33,2 gem/ 144 - 10:00/2564/1:57,0/152	View workout
01/29/15	1:02:00.0	15,526m	1:59.7	RowErg	10:00/1:55,3/145 - 3x(6'@5K/8'MS)/1:57,2 gem / 158 gem - 10:00/2:15,9/125	View workout
01/26/15	31:30.0	8,593m	1:49.9	RowErg	10:00/1:54,5/146 - 3x(6x0:25)/1:30R in 1:36,5/135 - 1:35,4/138 - 1:34,1/138 - 10:00/1:54,8/152	View workout
01/24/15	1:16:00.0	19,154m	1:59.0	RowErg	10:00/1:56,8/148 - 4 x 3535 m gem.: 1:58,8/155 - 1:58,9/157 - 1:58,7/159 - 1:58,6/163 - 10:00/2:07/148	View workout