Sign Up
21,920,339
Lifetime Meters
1,204,649
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/24/19 2,613m 5:00.0 1:54.8

WU 5'/144hr/92rpm/DF60

 View workout
02/24/19 21,366m 42:00.0 1:57.9

3 x (6'@20KS/8'@100KS)/156hr/90rpm/DF60

 View workout
02/24/19 2,148m 5:00.0 2:19.6

CD5'/132hr/75rpm/DF60

 View workout
02/23/19 22,503m 45:00.0 1:59.9

(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60

 View workout
02/23/19 2,569m 5:00.0 1:56.7

WU5'/134hr/91rpm/DF60

 View workout
02/23/19 2,320m 5:00.0 2:09.3

CD5’/130hr/82rpm/DF60

 View workout
02/20/19 2,596m 5:00.0 1:55.5

WU5'/137hr/92rpm/DF60

 View workout
02/20/19 26,505m 52:00.0 1:57.7

4 x (5'@10KS/8'@100KS)/151hr/90rpm/DF60

 View workout
02/20/19 2,194m 5:00.0 2:16.7

CD5'/124hr/77rpm/DF60

 View workout
02/18/19 2,312m 5:00.0 2:09.7

CD5'/137hr/81rpm/DF60

 View workout
02/18/19 30,508m 1:00:00.0 1:58.0

3 x (10'@20KS/10'@100KS)/hr150/91rpm/DF60

 View workout
02/18/19 2,574m 5:00.0 1:56.5

WU5'/137hr/91rpm/DF60

 View workout
02/17/19 2,608m 5:00.0 1:55.0

WU5'/140hr//92rpm/DF60

 View workout
02/17/19 6,793m 12:00.0 1:45.9

4 x (3'@'85rpm)/R5')/162hr/DF95

 View workout
02/17/19 2,645m 5:00.0 1:53.4

CD5'/150hr/80rpm/DF95

 View workout
02/16/19 44,800m 1:30:00.0 2:00.5

30'@100KS/30'@20KS/30'@40KS/154hr/88rpm/DF60

View workout

 View workout
02/16/19 2,548m 5:00.0 1:57.7

WU5'/1:57,7/133hr/90rpm/DF60

 View workout
02/16/19 2,181m 5:00.0 2:17.5

CD5'/2:17,5/132hr/77rpm/DF60

 View workout
02/14/19 2,441m 5:00.0 2:02.9

WU5'/141hr/89rpm/DF60

 View workout
02/14/19 6,830m 12:00.0 1:45.4

8x(1,5'/3'R)/156hr/87rpm/DF95

 View workout