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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/13/19 44,736m 1:30:00.0 2:00.7

30'@100KS/30'@20KS/30'@40KS/155hr/88rpm/DF60

 View workout
02/13/19 1,970m 5:00.0 2:32.2

CD5'/129hr/70rpm/DF60

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02/12/19 2,549m 5:00.0 1:57.6

WU5'/134hr/90rpm/DF60

 View workout
02/12/19 6,760m 12:00.0 1:46.5

4x(3'@85rpm/R5')/160hr/DF95

 View workout
02/12/19 2,602m 5:00.0 1:55.2

CD5'/151hr/79rpm/DF95

 View workout
02/11/19 2,162m 5:00.0 2:18.7

CD5'/136hr/76rpm/DF60

 View workout
02/11/19 30,332m 1:00:00.0 1:58.6

20'@100KS/20'@20KS/20'@40KS/157hr/89rpm/DF60

 View workout
02/11/19 2,550m 5:00.0 1:57.6

WU5'/136hr/86rpm/DF70

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02/10/19 2,643m 5:00.0 1:53.5

WU5'/139hr/93rpm/DF60

 View workout
02/10/19 3,573m 6:00.0 1:40.7

6x(1'/R2')/154hr/90rpm/DF95

 View workout
02/10/19 2,362m 5:00.0 2:07.0

R5'/133hr/72rpm/DF95

 View workout
02/10/19 3,551m 6:00.0 1:41.3

6x(1'92rpm/R2')/154hr/90rpm/DF95

 View workout
02/10/19 3,537m 6:00.0 1:41.7

6x(1'92rpm/R2')/154hr/90rpm/DF95

 View workout
02/10/19 2,395m 5:00.0 2:05.2

R5'/134hr/73rpm/DF95

 View workout
02/10/19 2,205m 5:00.0 2:16.0

CD%'/125hr/67rpm/DF95

 View workout
02/09/19 2,192m 5:00.0 2:16.8

CD5'/133hr/77rpm/DF60

 View workout
02/09/19 30,215m 1:00:00.0 1:59.1

20'@100KS/20'@20KS/20'@40KS/158hr/89rpm/DF60

 View workout
02/09/19 2,551m 5:00.0 1:57.6

WU5'/134hr/90rpm/DF60

 View workout
02/08/19 6,684m 12:00.0 1:47.7

4x(3'@85rpm/R5')/162hr/DF95

 View workout
02/08/19 2,633m 5:00.0 1:53.9

WU5'/140hr/94rpm/DF60

 View workout