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Log

Date Workout Score Ave Comments Action
08/23/14 36:00.0 9,615m 1:52.3

WU 10:00 / 1:55,7 / 147 - 8 x 2:00 / R3:00 / 1:48,1 gem / 159,6 spm gem / CD 10:00 / 1:56,0 / 157

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08/19/14 51:00.0 12,895m 1:58.6

17:00 / 1:58,9 / 147 - 17:00 / 1:58,9 / 154 - 17:00 / 1:58,0 / 158

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08/14/14 36:00.0 9,442m 1:54.3

WU 10:00 / 1:55,4 / 143 - 8:00 / 1:53,3 / 154 - 8:00 / 1:52,9 / 157 - CD 10:00 1:55,3 / 155

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08/12/14 50:00.0 12,786m 1:57.3

WU 10:00 / 1:58,9 / 146 - 10:00 / 1:57,8 / 152 - 10:00 / 1:57,6 / 155 - 10:00 / 1:57,0 / 161 - CD 10:00 / 1:55,1 / 166

 View workout
08/10/14 41:00.0 10,592m 1:56.1

WU 10:00 / 1:58,0 / 144 - 7:00 / 1:55,4 / 154 - 7:00 / 1:55,0 - 159 - 7:00 / 1:54,0 / 159 - CD 10:00 / 1:56,9 / 159

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08/08/14 1:05:00.0 16,307m 1:59.5

WU 10:00 / 1:59,9 / 129 - 45:00 / 1:59,5 / 155 - CD 10:00 / 1:59,3 / 154

 View workout
08/04/14 36:00.0 9,291m 1:56.2

WU 10:00 / 1:58,0 / 141 - 8:00 / 1:55,0 / 152 - 8:00 / 1:55,0 / 158 - CD 10:00 / 1:56,4 / 156

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07/29/14 20:00.0 5,105m 1:57.5

WU 10:00 / 1:57,0 - CD 10:00 / 1:57,9

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07/29/14 30:00.0 7,659m 1:57.5 View workout
07/27/14 56:00.0 14,136m 1:58.8

WU 10:00 / 1:59,4 / 137 - 18:00 / 1:59,3 / 152 - 18:00 / 1:59,3 / 159 - CD 10:00 / 1:56,5 / 163

 View workout
07/26/14 40:00.0 10,329m 1:56.1

10:00 / 1:56,9 / 146 - 10:00 / 1:56,1 / 157 - 10:00 / 1:55,8 / 161 - 10:00 / 1:55,6 / 163

 View workout
07/22/14 54:00.0 13,663m 1:58.5

WU 10:00 / 1:57,4 / 140 - 17:00 / 1:59,1 / 148 - 17:00 / 1:58,8 / 153 - CD 10:00 / 1:58,4 / 151

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07/17/14 1:05:00.0 15,728m 2:03.9

WU 10:00 / 1:57,6 / 150 - 45:00 / 2:06,8 / 152 - CD 10:00 / 1:58,2 / 159

 View workout
07/15/14 56:00.0 14,129m 1:58.9

WU 10:00 / 1:58,7 / 138 - 18:00 / 1:59,7 / 150 - 18:00 / 1:59,1 / 156 - CD 10:00 / 1:57,3 / 159

 View workout
07/12/14 48:00.0 11,902m 2:00.9

WU 2533 / 1:58,4 -
14:00 / 2:02,5 / 3426 - 14:00 / 2:00,6 / 3481 /
CD 2462 / 2:01,8

 View workout
07/08/14 1:00:00.0 14,691m 2:02.5

WU 10:00 2561 / 157,1 / 145
40:00 / 9552 / 2:09.7 / 134
CD 10:00 / 2578 / 1:56,3 / 154

 View workout
07/03/14 50:00.0 12,144m 2:03.5

WU 10:00 2:00,6 -
15:00 / 2:05,0 -
15:00 / 2:04,6 -
CD 10:00 / 2:02,5

 View workout
07/01/14 40:00.0 9,695m 2:03.7

WU 10:00 / 2:02,2 - 20:00 / 2:05,0 - CD 10:00 / 2:03,1

 View workout
06/30/14 27:43.6 7,050m 1:57.9

WU 10:00 / 1:58,0
2K / 1:55,9 / 7:43,6
CD 10:00 / 1:59,9

 View workout
02/28/14 1:05:00.0 16,408m 1:58.8

5:00/1:58,5/1.265
43:53,1/1:58,9/11.072m
16:06,9/1:58,7/4.071m

 View workout
02/24/14 1:05:00.0 16,410m 1:58.8

5:00/1:58,7/1263m 40:00/1:58,8/10.098 20:00/1:58,8/5.050

 View workout
02/22/14 1:05:00.0 16,387m 1:58.9

5:00/1:58,3/1.267m
30:00/1:58,6/7.606m
30:00/1:59,7/7.514m

 View workout
02/17/14 1:06:00.0 16,726m 1:58.3

10:00/1:56,8/2567
wissel 4 x 14:00/1:58,6/14.159/157 bpm

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02/14/14 5:00.0 1,256m 1:59.4

WU 5:00/1:59,4/1256

 View workout
02/14/14 1:25:24.9 21,097m 2:01.4

PR 210907 m

 View workout