Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/18	40:00.0	19,500m	2:03.0	BikeErg	WU 10'/4872m/2:03,1/136hr/90rpm - 20'/10005m/1:59,9/154hr/93rpm - CD 10'/4623m/2:09,7/137hr/86rpm	View workout
08/10/18	25:50.9	12,344m	2:05.6	BikeErg	WU 5'/2.481m/2:00,9/136hr/93rpm - 10'50,9/5.540m/1:57,4/163hr/96rpm - CD 10'/4.323m/2:18,7/81rpm	View workout
08/10/18	4000m	7:29.7	1:52.4	BikeErg		View workout
08/08/18	1000m	1:44.6	1:44.6	BikeErg		View workout
08/05/18	1000m	1:45.7	1:45.7	BikeErg		View workout
08/04/18	10:00.0	4,956m	2:01.0	BikeErg		View workout
08/04/18	30:00.0	15,247m	1:58.0	BikeErg		View workout
05/04/18	38:00.0	18,936m	2:00.4	BikeErg	WU/1:59,2 - 14'/1:57,8 - 14'/1:59,2 - CD/2:13,3	View workout
05/02/18	20:00.0	15,054m	1:19.7	BikeErg	WU/1:59.9-10'/1:57.2-10'/1:57.2-CD/2:09.3	View workout
10/02/15	50:00.0	12,786m	1:57.3	RowErg	10:00 / 1:57,7 /144 - 10:00 / 1:56,8 / 151 - 10:00 / 1:56,5 / 157 - 10:00 / 1:57,1 / 157 - 10:00 / 1:55,9 / 161	View workout
10/01/15	41:00.0	10,656m	1:55.4	RowErg	10:00 / 1:56,8 / 146 - 7:00 / 1:54,2 / 156 - 7:00 / 1:54,1 / 158 - 7:00 / 1:54,0 / 158 - 10:00 / 1:56,7 / 157	View workout
09/24/15	1:05:00.0	16,425m	1:58.7	RowErg	10:00 / 1:57,9 / 146 - 45:00 / 1:59,0 / 162 - 10:00 / 1:58,1 / 156	View workout
09/22/15	36:00.0	9,373m	1:55.2	RowErg	10:00 / 156,4 / 143 - 8:00 / 1:54,4 / 153 - 8:00 / 1:53,8 / 156 - 10:00 / 155,7 / 157	View workout
09/16/15	50:00.0	12,693m	1:58.1	RowErg	10:00 / 1:57,0 / 148 - 30:00 / 1:58,8 / 158 - 10:00 / 1:57,2 / 156	View workout
09/14/15	56:00.0	14,152m	1:58.7	RowErg	10:00 / 1:59,3 /143 - 18:00 / 1:59,2 / 154 - 18:00 / 1:59,0 / 160 - 10:00 / 1:56,7 / 162	View workout
09/13/15	40:00.0	10,239m	1:57.1	RowErg	10:00 / 1:56,5 / 148 - 10:00 / 1:55,9 / 156 - 10:00 / 1:57,9 / 155 - 10:00 / 1:58,4 / 157	View workout
09/12/15	54:00.0	13,676m	1:58.4	RowErg	10:00 / 1:57,3 / 147 - 17:00 / 1:59,1 / 155 - 17:00 / 1:58,9 / 157 - 10:00 / 1:57,6 / 156	View workout
09/08/15	1:05:00.0	16,017m	2:01.7	RowErg	10:00 / 1:56,8 / 143 - 45:00 / 2:03,8 / 155 - 10:00 / 1:57,5 / 157	View workout
09/06/15	50:00.0	12,658m	1:58.5	RowErg	10:00 / 1:58,9 / 145 - 15:00 / 1:58,7 / 154 - 15:00 / 1:58,7 / 158 - 10:00 / 1:57,4 / 156	View workout
09/05/15	56:00.0	13,885m	2:00.9	RowErg	10:00 / 1:57,7 / 144 - 18:00 / 2:03,7 / 146 - 18:00 / 2:02,6 / 151 - 10:00 / 1:56,6 / 158	View workout
08/31/15	48:00.0	12,034m	1:59.6	RowErg	10:00 / 1:57,8 / 151 - 14:00 / 2:01,3 / 158 - 14:00 / 2:00,5 / 163 - 10:00 / 1:58,1 / 163	View workout
08/30/15	1:00:00.0	14,467m	2:04.4	RowErg	10:00 / 1:57,1 / 149 - 40:00 / 2:08,5 / 147 - 10:00 / 1:56,8 / 162	View workout
08/28/15	40:00.0	10,067m	1:59.2	RowErg	10:00 / 1:57,3 / 149 - 10:00 / 1:57,8 / 156 - 10:00 / 1:58,3 / 158 - 10:00 / 2:03,4 / 153	View workout
08/27/15	50:00.0	12,198m	2:02.9	RowErg	10:00 / 1:59,4 / 145 - 15:00 / 2:03,8 / 151 - 15:00 / 2:03,8 / 157 - 10:00 / 1:58,9 / 162	View workout
08/26/15	40:00.0	9,798m	2:02.4	RowErg	10:00 / 1:58,9 - 20:00 / 2:06,4 / 151 - 10:00 / 1:58,5 / 163	View workout