Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/19	2,373m	5:00.0	2:06.4	BikeErg		WU5'/123hr/84rpm/DF60	View workout
03/22/19	2,073m	5:00.0	2:24.7	BikeErg		CD5'/132hr/73rpm/DF60	View workout
03/22/19	40,000m	1:19:52.1	1:59.8	BikeErg		2x(10'@10KS/15'@40KS/15'@20KS)/155hr/88rpm/DF60	View workout
03/22/19	2,554m	5:00.0	1:57.4	BikeErg		WU5'/132hr/90rpm/DF60	View workout
03/20/19	2,607m	5:00.0	1:55.0	BikeErg		WU5'/137hr/92rpm/DF60	View workout
03/20/19	20,483m	42:00.0	2:03.0	BikeErg		3x(6'@10KS/8'@20KS)/150hr/86rpm/DF60	View workout
03/20/19	2,123m	5:00.0	2:21.3	BikeErg		CD5'/119hr/75rpm/DF60	View workout
03/16/19	2,595m	5:00.0	1:55.6	BikeErg		WU5'/141hr/92rpm/DF60	View workout
03/16/19	23,066m	45:00.0	1:57.0	BikeErg		(15'@40KS/15'@10KS/15'@20KS)/155hr/91rpm/DF60	View workout
03/16/19	2,349m	5:00.0	2:07.7	BikeErg		CD5'/141hr/83rpm/DF60	View workout
03/14/19	14,465m	30:00.0	2:04.4	BikeErg		CD30'/145hr/85rpm/DF60	View workout
03/14/19	15,533m	30:01.1	1:55.9	BikeErg		30'/156hr/94rpm/DF60 - almost the same speed as yesterday	View workout
03/14/19	2,577m	5:00.0	1:56.4	BikeErg		W5'/132hr/92rpm/DF60	View workout
03/13/19	2,264m	5:00.0	2:12.5	BikeErg		CD5'/127hr/80rpm/DF60	View workout
03/13/19	15,530m	30:00.0	1:55.9	BikeErg		30'/143hr/90rpm/DF60; New PR, One step ahead!	View workout
03/13/19	2,550m	5:00.0	1:57.6	BikeErg		WU5'/133hr/90rpm/DF60	View workout
03/09/19	2,277m	5:00.0	2:11.7	BikeErg		CD5'/122hr/80rpm/2:11,8/DF60	View workout
03/09/19	24,831m	49:33.0	1:59.7	BikeErg		Just ride 144hr/89rpm/1:59,7/DF60	View workout
03/09/19	2,543m	5:00.0	1:57.9	BikeErg		WU5'/130hr/90rpm/1:57,9/DF60	View workout
03/08/19	38,018m	1:15:00.0	1:58.3	BikeErg		(25'@100KS/25'@20KS/25'@40KS)/150hr/89rpm/DF60	View workout

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