Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/18	12:00	6,155m	1:56.9	BikeErg	12'ÁT/146hr/91rpm/DF60	View workout
12/29/18	12:00	6,170m	1:56.6	BikeErg	12'ÁT/149hr/91rpm/DF60	View workout
12/29/18	10:00	5,206m	1:55.2	BikeErg	CD10'/153hr/92rpm/DF60	View workout
12/28/18	10:00	5,169m	1:56.0	BikeErg	WU10'/145hr/92rpm/DF60	View workout
12/28/18	4x3:00/3:00r	6,593m	1:49.2	BikeErg	4 x 3'TR/1:49,2/158hr/91rpm/DF80/72/72/72	View workout
12/28/18	10:00	5,011m	1:59.7	BikeErg	CD10'/148hr/89rpm/DF60	View workout
12/27/18	20:00	9,531m	2:05.9	BikeErg	20'UT1/hr 138/86rpm/DF60	View workout
12/27/18	10:01	5,027m	1:59.6	BikeErg	10'AT/148hr/98rpm/DF60	View workout
12/27/18	30:01	15,268m	1:57.9	BikeErg	30'TR/153hr/90rpm/DF60	View workout
12/26/18	10:00	5,042m	1:59.0	BikeErg	CD10'/1:59,0/5.042m/147hr/88rpm/DF80	View workout
12/26/18	4x1:00/3:00r	2,332m	1:42.9	BikeErg	4 x 1' Z5/2.332m/1:42,9/149hr/94rpm/DF80	View workout
12/26/18	1:00	619m	1:36.9	BikeErg		View workout
12/26/18	1:00	633m	1:34.7	BikeErg	Only three meters from first place !	View workout
12/26/18	10:00	5,105m	1:57.5	BikeErg	WU10'/5.105m/1:57,7/141hr/92rpm/DF80	View workout
12/25/18	10:00	5,145m	1:56.6	BikeErg	WU10'/1:56,6/5.145m/140hr/91rpm/DF60	View workout
12/25/18	4x8:00/3:00r	16,705m	1:54.9	BikeErg	4 x 8'Z4/16.705m/1:54,9/155hr/92rpm/DF60	View workout
12/25/18	10:00	4,955m	2:01.0	BikeErg	CD10'/4.935m/2:01,0/142hr/87rpm/DF60	View workout
12/24/18	10:00	5,226m	1:54.8	BikeErg	WU10'/5.226m/1:54,8/DF60 - A fast warming up!	View workout
12/24/18	4x3:00/3:00r	6,519m	1:50.4	BikeErg	4 x 3'Z4/6.519m/1:50,4av/158hr/95rpm/DF60 - About the same as two weeks ago.	View workout
12/24/18	10:00	4,887m	2:02.7	BikeErg	CD10'/4.887m/2:02,7/144hr/86rpm	View workout
12/23/18	10:00	4,660m	2:08.7	BikeErg		View workout
12/23/18	1:12:00.0	36,044m	1:59.8	BikeErg	WU10'/5.000m/2:00 - 4 x 13'Z3/26.384m/1:58,2 - CD10'/4.660m/2:08,7	View workout
12/22/18	26:00.0	13,594m	1:54.7	BikeErg	WU10'/5.241m/1:54,4/146hr/93rpm - 4 x 1,5'Z5R3'/3.400m/1:45,8/153hr/95rpm/DF73 - CD 10'/4.953m/2:01,1/145hr/82rp…	View workout
12/22/18	500m	0:46.8	1:33.6	BikeErg	500m/1:33,6/0:46,8s/139hr/87rpm/DF 90	View workout
12/21/18	1:00:00.0	29,859m	2:00.5	BikeErg	WU5'/2.525m/1:57,8 - 40'/20.174m/1:58,9/157hr/91rpm - CD10'/4.715m/2:07,2 - CD5'/2.445m/2:02,6	View workout