Concept2 Logbook | Log for Frans van Rooden

Sign Up

Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	5,128m	10:00.0	1:57.0	BikeErg		Third 10'/1:57,0/5.128m/159hr/91rpm	View workout
09/17/19	5,122m	10:00.0	1:57.1	BikeErg		Fourth 10'/1:57,1/5.122m/160hr/91rpm	View workout
09/17/19	9,602m	20:00.0	2:04.9	BikeErg		CD 20'/2:04,9/9.602/153hr/85rpm	View workout
09/07/19	5,043m	10:00.0	1:58.9	BikeErg		This month: 25% BikeErg; 75% On the road. Today 1 hr: 4x10'/1x20' First 10'/1:58,9/5.043m/hr146/89rpm	View workout
09/07/19	5,086m	10:00.0	1:57.9	BikeErg		Second 10'/1:57,9/5.086m/159hr/90rpm	View workout
09/07/19	5,095m	10:00.0	1:57.7	BikeErg		Third 10'/1;57,7/5.095m/158hr/90rpm	View workout
09/07/19	5,004m	10:00.0	1:59.9	BikeErg		Fourth 10'/1:59,9/5.004m/156hr/89rpm	View workout
09/07/19	9,394m	20:00.0	2:07.7	BikeErg		CD 20'/2:07,7/9.349/151hr/83rpm	View workout
08/19/19	9,275m	20:00.0	2:09.3	BikeErg		CD/20'/HR134/82RPM	View workout
08/19/19	5,033m	10:00.0	1:59.2	BikeErg		number 4: 10'/5.033/1:59,2/89RPM/HR151	View workout
08/19/19	5,112m	10:00.0	1:57.3	BikeErg		number 3: 10'/5.112/1:57,3/90RPM/HR155	View workout
08/19/19	5,058m	10:00.0	1:58.6	BikeErg		number 2: 10'/5.058/1:58,6/90RPM/154HR	View workout
08/19/19	5,175m	10:00.0	1:55.9	BikeErg		some long 10' intervals today: number 1: 10'/5.175/1:55,9/92RPM	View workout
07/07/19	100,000m	3:38:53.9	2:11.3	BikeErg		My first 100K. And the first one ranked ever in my age group.	View workout
07/07/19	463m	1:10.5	2:32.2	BikeErg			View workout
06/30/19	15,043m	30:00.0	1:59.6	BikeErg		Just for fun (during my outdoor season)	View workout
05/20/19	29,216m	1:00:00.0	2:03.2	BikeErg		60'/2:03,2/86rpm/153hr/29.216m	View workout
05/20/19	2,551m	5:00.0	1:57.6	BikeErg		WU5'/90rpm/138hr/1:57,6	View workout
05/19/19	15,141m	30:00.9	1:58.9	BikeErg		30'/1:58,9/87rpm/153hr	View workout
05/19/19	2,544m	5:00.0	1:57.9	BikeErg		WU 5'/1;57,9/90rpm	View workout

«
1
2
...
79
80
81
82
83
84
85
...
112
113
»