Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/12/19 5:00 2,549m 1:57.6

WU5'/134hr/90rpm/DF60

View workout
02/12/19 4x3:00/5:00r 6,760m 1:46.5

4x(3'@85rpm/R5')/160hr/DF95

View workout
02/12/19 5:00 2,602m 1:55.2

CD5'/151hr/79rpm/DF95

View workout
02/11/19 5:00 2,162m 2:18.7

CD5'/136hr/76rpm/DF60

View workout
02/11/19 1:00:00 30,332m 1:58.6

20'@100KS/20'@20KS/20'@40KS/157hr/89rpm/DF60

View workout
02/11/19 5:00 2,550m 1:57.6

WU5'/136hr/86rpm/DF70

View workout
02/10/19 5:00 2,643m 1:53.5

WU5'/139hr/93rpm/DF60

View workout
02/10/19 6x1:00/2:00r 3,573m 1:40.7

6x(1'/R2')/154hr/90rpm/DF95

View workout
02/10/19 5:00 2,362m 2:07.0

R5'/133hr/72rpm/DF95

View workout
02/10/19 6x1:00/2:00r 3,551m 1:41.3

6x(1'92rpm/R2')/154hr/90rpm/DF95

View workout
02/10/19 5:00 2,395m 2:05.2

R5'/134hr/73rpm/DF95

View workout
02/10/19 6x1:00/2:00r 3,537m 1:41.7

6x(1'92rpm/R2')/154hr/90rpm/DF95

View workout
02/10/19 5:00 2,205m 2:16.0

CD%'/125hr/67rpm/DF95

View workout
02/09/19 5:00 2,192m 2:16.8

CD5'/133hr/77rpm/DF60

View workout
02/09/19 1:00:00 30,215m 1:59.1

20'@100KS/20'@20KS/20'@40KS/158hr/89rpm/DF60

View workout
02/09/19 5:00 2,551m 1:57.6

WU5'/134hr/90rpm/DF60

View workout
02/08/19 4x3:00/5:00r 6,684m 1:47.7

4x(3'@85rpm/R5')/162hr/DF95

View workout
02/08/19 5:00 2,633m 1:53.9

WU5'/140hr/94rpm/DF60

View workout
02/08/19 5:00 2,609m 1:54.9

CD5'/152hr/79rpm/DF95

View workout
02/06/19 5:00 2,554m 1:57.4

WU5'/135hr/91rpm/DF60

View workout
02/06/19 45:00 22,655m 1:59.1

15'@100KS/15'@20KS/15'@40KS/154hr/89rpm/DF60

View workout
02/06/19 5:00 2,393m 2:05.3

CD5'/145hr/85rpm/DF60

View workout
02/05/19 6x1:00/2:00r 3,540m 1:41.6

6x1'/R2'/150hr/89rpm/590mgem/DF95

View workout
02/05/19 5:00 2,442m 2:02.8

R5'/135hr/74rpm/DF95

View workout
02/05/19 6x1:00/2:00r 3,512m 1:42.5

6x1'/R2'/153hr/89rpm/585mgem/DF95

View workout