Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/19	4,644m	10:00.0	2:09.1	BikeErg		10'CD/2:09,1/4.644m/141hr/84rpm	View workout
11/06/19	9,021m	18:00.0	1:59.7	BikeErg		18'UT1/1:59,7/9.021m/156hr/90rpm	View workout
11/06/19	9,035m	18:00.0	1:59.5	BikeErg		18'UT1/1:59,5/9.035m/151hr/91rpm	View workout
11/06/19	5,027m	10:00.0	1:59.3	BikeErg		10'WU/1:59,3/5.027m/142hr/91rpm	View workout
11/02/19	4,781m	10:00.0	2:05.4	BikeErg		10'CD/2:05,5/4.781m/140hr/87rpm	View workout
11/02/19	4,190m	8:00.0	1:54.5	BikeErg		8'AT/1:54,5/4.190m/154hr/95rpm	View workout
11/02/19	4,161m	8:00.0	1:55.3	BikeErg		8'AT/1:55,3/4.161m/150hr/94rpm	View workout
11/02/19	5,114m	10:00.0	1:57.3	BikeErg		10'WU/1:57,3/5.114m/143hr/93rpm	View workout
11/01/19	4,811m	10:00.0	2:04.7	BikeErg		10'CD/2:04,7/4.811m/139hr/85rpm	View workout
11/01/19	22,614m	45:00.0	1:59.3	BikeErg		45'AT/1:59,3/22.614m/154hr/89rpm	View workout
11/01/19	5,009m	10:00.0	1:59.7	BikeErg		10'WU/1:59,7/5.009m/138hr/89rpm	View workout
10/30/19	6,147m	12:00.0	1:57.1	BikeErg		12'AT/1:57,1/6.147m/156hr/90rpm	View workout
10/30/19	5,113m	10:00.0	1:57.3	BikeErg		10'WU/1:57,3/5.113m/141hr/91rpm	View workout
10/30/19	6,130m	12:00.0	1:57.4	BikeErg		12'AT/1:75,4/6.130m/152hr/91rpm	View workout
10/30/19	4,741m	10:00.0	2:06.5	BikeErg		10'CD/2:06,5/4.741m/143hr/88rpm	View workout
10/28/19	4,768m	10:00.5	2:05.9	BikeErg		10'WU/2:05,8/4.768m/139hr/87rpm	View workout
10/28/19	3,704m	7:00.0	1:53.3	BikeErg		7'AT/3.704m/1:53,3/158hr/95rpm	View workout
10/28/19	3,645m	7:00.0	1:55.2	BikeErg		7'AT/3.645m/1:55,2/156hr/93rpm	View workout
10/28/19	4,671m	10:00.0	2:08.4	BikeErg		10'CD/2:08,4/4.671m/140hr/83rpm	View workout
10/28/19	5,164m	10:00.0	1:56.1	BikeErg		10'AT/1:56,1/5,164m/145hr/93rpm	View workout

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