Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/04/19 5:00 2,594m 1:55.6

Áfter a week in bed with the flu:
WU5'/127hr/92rpm/DF60

View workout
01/28/19 5:00 2,386m 2:05.7

CD5'/132hr/84rpm?DF60

View workout
01/28/19 8x0:20/2:30r 1,759m 1:30.9

8x20pds/R2:30/DF150/135hr/84rpm

View workout
01/28/19 5:00 2,541m 1:58.0

CD5'/141hr/90rpm/DF60

View workout
01/28/19 5:00 2,565m 1:56.9

WU5'/135hr/91rpm/DF60

View workout
01/28/19 8x0:20/2:30r 1,778m 1:29.9

8x20pds/R2:30/DF150/139hr/86rpm

View workout
01/28/19 5:00 2,623m 1:54.3

CD5'/146hr/93rpm/DF60

View workout
01/28/19 8x0:20/2:30r 1,773m 1:30.2

8x30pds/R2:30/DF150/138hr/85rpm

View workout
01/27/19 5:00 2,332m 2:08.6

CD5'/2:08,6/141hr/83rpm/DF60

View workout
01/27/19 1:00:00 30,058m 1:59.7

3x(8'10KS/12'@100KS)/1:59,7/156hr/89rpm/DF60

View workout
01/27/19 5:00 2,552m 1:57.5

WU5'/1:57,4/136hr/91rpm/DF60

View workout
01/26/19 5:00 2,569m 1:56.7

WU5'/134hr/91rpm/DF60

View workout
01/26/19 6x0:20/2:30r 1,315m 1:31.2

6x30pds/R2:30/DF150

View workout
01/26/19 5:00 2,590m 1:55.8

R5'/147hr/86rpm/DF60

View workout
01/26/19 6x0:20/2:30r 1,335m 1:29.8

6x30pds/R2:30/DF150

View workout
01/26/19 5:00 2,588m 1:55.9

R5'/145hr/87rpm/DF60

View workout
01/26/19 6x0:20/2:30r 1,335m 1:29.8

6x30pds/R2:30/DF150

View workout
01/26/19 5:00 2,585m 1:56.0

CD'/144hr/67rpm/DF150

View workout
01/25/19 5:00 2,590m 1:55.8

WU5'/137hr/87rpm/DF70

View workout
01/25/19 42:00 21,458m 1:57.4

3x(6'@10KS/8'@100KS)/154gr/91rpm/DF60

View workout
01/25/19 5:00 2,367m 2:06.7

CD5'/142hr/84rpm/DF60

View workout
01/24/19 5:00 2,334m 2:08.5

CD10'/131hr/83rpm/DF60

View workout
01/24/19 200m 0:18.0 1:30.0

After 17 x 200 m (DF 125) I matched my PR. Some day …...

View workout
01/24/19 8x0:20/2:30r 1,744m 1:31.7

8x30pds/R2:30/DF125

View workout
01/24/19 5:00 2,569m 1:56.7

CD10'/149hr/94rpm/DF60

View workout