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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/10/19 1,250m 3:00.0 2:24.0

JR to check ErgData

 View workout
11/10/19 1,349m 3:00.0 2:13.4

JR to check ErgData

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11/10/19 1,397m 3:00.0 2:08.8

JR to check ErgData

 View workout
11/09/19 4,804m 10:00.0 2:04.8

10'CD/2:04,8/4.805/144hr/86rpm

 View workout
11/09/19 599m 1:00.0 1:40.1

1'AN/1:40,1/599m/158hr/101rpm/DF70

 View workout
11/09/19 4,806m 10:00.0 2:04.8

10'JR/2:04,8/4.806m/86rpm

 View workout
11/09/19 4,851m 10:00.0 2:03.6

10'WU/2:03,6/4.851m/130hr/86rpm

 View workout
11/09/19 5,808m 12:00.0 2:03.9

12'UT1/2:03,9/5.808m/138hr/86rpm

 View workout
11/09/19 5,810m 12:00.0 2:03.9

12'UT1/2:03,9/5.810m/142hr/86rpm

 View workout
11/09/19 5,812m 12:00.0 2:03.8

12'UT1/2:03,8/5.812m/144hr/86rpm

 View workout
11/09/19 5,809m 12:00.0 2:03.9

12'UT1/2:03,9/5.809m/145hr/86rpm

 View workout
11/08/19 4,548m 10:00.0 2:11.9

10'JR/2:11,9/4.548m/81rpm

 View workout
11/07/19 4,818m 10:00.0 2:04.5

10'AT/2:04,5/4.818m/146hr/85rpm

 View workout
11/07/19 5,094m 10:00.0 1:57.7

10'AT/1:57,7/5.094m/90rpm

 View workout
11/07/19 5,160m 10:00.0 1:56.2

10'AT/1:56,2/5.160m/153hr/91rpm

 View workout
11/07/19 2,302m 5:00.0 2:10.3

5'JR/2:10,3/2.302m/82rpm

 View workout
11/07/19 5,164m 10:00.0 1:56.1

10’ AT/1:56,1/5.164m/91rpm

 View workout
11/07/19 5,094m 10:00.0 1:57.7

10'WU/1:57,7/5.094m/145hr/90rpm

 View workout
11/06/19 594m 1:00.0 1:41.0

1'/594m/1:41,0/108rpm

 View workout
11/06/19 4,295m 10:01.6 2:20.0

just ride

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