Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/12/19 10:00 5,129m 1:56.9

CD10'/149hr/91rpm/DF60

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01/11/19 10:00 4,763m 2:05.9

CD10'/147hr/84rpm/DF60

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01/11/19 3:00 1,666m 1:48.0

AT3'/152hr/93rpm/DF70 - the best up to now

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01/11/19 200m 0:18.1 1:30.5

No progress

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01/11/19 10:00 5,204m 1:55.2

WU10'/145hr/92rpm/DF60

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01/09/19 10:00 5,178m 1:55.8

WU10'/145hr/92rpm/DF60

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01/09/19 10:00 5,218m 1:54.9

AT10'/151hr/92rpmDF60

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01/09/19 10:00 5,232m 1:54.6

CD10'/153hr/92rpm/DF60

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01/09/19 200m 0:18.0 1:30.0

And again 0,1 sec faster (DF 125)

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01/07/19 10:00 5,114m 1:57.3

CD10'/148hr/90rpm/DF60

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01/07/19 2x3:00/3:00r 3,041m 1:58.3

2 x 3'AT/144hr/90rpm/DF60

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01/07/19 6:55 2,126m 3:15.2

CD

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01/07/19 200m 0:18.1 1:30.5

Slightly better with DF 125

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01/07/19 200m 0:18.3 1:31.5 View workout
01/07/19 4:59 2,015m 2:28.7 View workout
01/07/19 10:00 5,105m 1:57.5

WU10'/139hr/91rpm/DF60

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01/07/19 200m 0:18.3 1:31.5

Slightly better; DF 100

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01/06/19 10:00 5,136m 1:56.8

WU10'/143hr/91rpm/DF60

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01/06/19 10:00 5,107m 1:57.4

10'UT1/147hr/90rpm/DF60

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01/06/19 10:00 5,116m 1:57.2

10'UT1/148hr/90rpm/DF60

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01/06/19 10:00 5,174m 1:55.9

CD10'/151hr/91rpm/DF60

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01/05/19 10:00 5,051m 1:58.7

CD10'/148hr/88rpm/DF65

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01/05/19 200m 0:19.0 1:35.0

Same distance, few minutes later; DF 80

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01/05/19 200m 0:18.9 1:34.5

Third place; DF 90 too much?

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01/05/19 10:00 5,244m 1:54.4

WU10'/145hr/93rpm/DF60

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