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Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/17/19 20:00 9,602m 2:04.9

CD 20'/2:04,9/9.602/153hr/85rpm

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09/07/19 10:00 5,043m 1:58.9

This month: 25% BikeErg; 75% On the road. Today 1 hr: 4x10'/1x20' First 10'/1:58,9/5.043m/hr146/89rpm

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09/07/19 10:00 5,086m 1:57.9

Second 10'/1:57,9/5.086m/159hr/90rpm

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09/07/19 10:00 5,095m 1:57.7

Third 10'/1;57,7/5.095m/158hr/90rpm

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09/07/19 10:00 5,004m 1:59.9

Fourth 10'/1:59,9/5.004m/156hr/89rpm

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09/07/19 20:00 9,394m 2:07.7

CD 20'/2:07,7/9.349/151hr/83rpm

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08/19/19 20:00 9,275m 2:09.3

CD/20'/HR134/82RPM

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08/19/19 10:00 5,033m 1:59.2

number 4: 10'/5.033/1:59,2/89RPM/HR151

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08/19/19 10:00 5,112m 1:57.3

number 3: 10'/5.112/1:57,3/90RPM/HR155

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08/19/19 10:00.0 5,058m 1:58.6

number 2: 10'/5.058/1:58,6/90RPM/154HR

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08/19/19 10:00.0 5,175m 1:55.9

some long 10' intervals today: number 1:
10'/5.175/1:55,9/92RPM

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07/07/19 100000m 3:38:53.9 2:11.3

My first 100K. And the first one ranked ever in my age group.

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07/07/19 1:10 463m 2:32.2 View workout
06/30/19 30:00.0 15,043m 1:59.6

Just for fun (during my outdoor season)

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05/20/19 1:00:00 29,216m 2:03.2

60'/2:03,2/86rpm/153hr/29.216m

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05/20/19 5:00 2,551m 1:57.6

WU5'/90rpm/138hr/1:57,6

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05/19/19 30:00 15,141m 1:58.9

30'/1:58,9/87rpm/153hr

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05/19/19 5:00.0 2,544m 1:57.9

WU 5'/1;57,9/90rpm

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05/08/19 40000m 1:21:16.7 2:01.9

Another rainy day, though cycling inside

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05/08/19 5:00 2,499m 2:00.0

Warming up

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05/06/19 1:00:00 28,446m 2:06.5

And another one, because it is raining outside.

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05/06/19 30:00.0 15,360m 1:57.1

Just a first attempt, with plenty of room for better performance.

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05/03/19 50000m 1:43:35.6 2:04.3

My Half Century Challenge

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04/05/19 5:00 2,514m 1:59.3

CD 5'/144hr/88rpm/1:59,3/2.514m/DF60

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04/05/19 10:01 5,015m 1:59.8

CD10'/143hr/88rpm/5.006m/DF60

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