Concept2 Logbook | Log for Frans van Rooden

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/19	10:00	5,171m	1:56.0	BikeErg	UT1 10'/1:56,0/5171m/153hr/92rpm	View workout
10/02/19	10:00	5,162m	1:56.2	BikeErg	CD10'/ 1:56,2/5.162m/158hr/91rpm	View workout
10/01/19	10:00	5,050m	1:58.8	BikeErg	WU10'/1:58,8/5050m/143hr/90rpm	View workout
10/01/19	15:00	7,581m	1:58.7	BikeErg	15'UT1/1:58,7/152hr/90rpm	View workout
10/01/19	15:00	7,602m	1:58.3	BikeErg	15'UT1/1:58,3/156hr/90rpm	View workout
10/01/19	10:00	5,073m	1:58.2	BikeErg	CD10’/1:58,2/5.073m/155hr/90rpm	View workout
09/28/19	10:00	5,130m	1:56.9	BikeErg	WU10’/1:56,9/5.130m/146hr/92rpm	View workout
09/28/19	20:00	10,070m	1:59.1	BikeErg	20’/1:59,1/10.070m/160hr/90rpm	View workout
09/28/19	10:00	4,878m	2:03.0	BikeErg	CD10’/2:03,0/4.878m/153hr/87rpm	View workout
09/27/19	10:00	4,858m	2:03.5	BikeErg	CD10'/2:03,5/4858m/151hr/87rpm	View workout
09/27/19	4000m	7:27.1	1:51.7	BikeErg	Baseline measurement at the start of indoor season: 4K/7:27.1/1:51.7/163hr/96rpm.	View workout
09/27/19	10:00	5,013m	1:59.6	BikeErg	WU10'/1:59,6/5013m/141hr/89rpm	View workout
09/25/19	10:00	5,190m	1:55.6	BikeErg	First 10'/1:55,6/5.190m/hr145/92 rpm	View workout
09/25/19	10:00	5,204m	1:55.2	BikeErg	Second 10'/1:55,2/5.204m/156hr/93rpm	View workout
09/25/19	10:00	5,131m	1:56.9	BikeErg	Third 10'/1:56,9/5.131m/154hr/91rpm	View workout
09/25/19	10:00	5,081m	1:58.0	BikeErg	Fourth 10'/1:58,0/5.081m//153hr/91rpm	View workout
09/25/19	20:00	9,782m	2:02.6	BikeErg	CD 20'/2:02,6/9.782/153hr/87rpm	View workout
09/17/19	10:00	5,130m	1:56.9	BikeErg	First 10'/1:56,9/5.130m/hr146/91rpm	View workout
09/17/19	10:00	5,129m	1:56.9	BikeErg	Second 10'/1:56,9/5.129m/157hr/91rpm	View workout
09/17/19	10:00	5,128m	1:57.0	BikeErg	Third 10'/1:57,0/5.128m/159hr/91rpm	View workout
09/17/19	10:00	5,122m	1:57.1	BikeErg	Fourth 10'/1:57,1/5.122m/160hr/91rpm	View workout
09/17/19	20:00	9,602m	2:04.9	BikeErg	CD 20'/2:04,9/9.602/153hr/85rpm	View workout
09/07/19	10:00	5,043m	1:58.9	BikeErg	This month: 25% BikeErg; 75% On the road. Today 1 hr: 4x10'/1x20' First 10'/1:58,9/5.043m/hr146/89rpm	View workout
09/07/19	10:00	5,086m	1:57.9	BikeErg	Second 10'/1:57,9/5.086m/159hr/90rpm	View workout
09/07/19	10:00	5,095m	1:57.7	BikeErg	Third 10'/1;57,7/5.095m/158hr/90rpm	View workout