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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/21/19 10:00 4,496m 2:13.4

10'WU/2:13,4/4.496m/117hr/80rpm

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10/21/19 18:00 8,923m 2:01.0

18'UT1/2:01,0/8.923m/144hr/88rpm

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10/21/19 18:00 8,859m 2:01.9

18'UT1/2:01,9/8.859m/150hr/88rpm

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10/21/19 10:00 4,281m 2:20.1

10'WU/2:20,1/4.281m/114hr/76rpm

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10/20/19 1:00 599m 1:40.1

1'AN/1:40,1/599m/159hr/106rpm

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10/20/19 10:00.0 3,965m 2:31.3

10'CD/2:31,3/3.965m/113hr/71rpm

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10/20/19 10:00.0 4,932m 2:01.6

10'UT1/2:01,6/4.932m/145hr/87rpm

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10/20/19 10:00.0 4,934m 2:01.6

10'UT1/2:01,6/4.934m/143hr/87rpm

 View workout
10/20/19 10:00.0 4,933m 2:01.6

10'UT1/2:01,6/4.933m/142hr/87rpm

 View workout
10/20/19 10:00.0 4,975m 2:00.6

10'UT1/2:00,8/4.975m/140hr/88rpm

 View workout
10/20/19 10:00 4,511m 2:13.0

10'WU/2:13,0/4.511m/113hr/80rpm

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10/18/19 10:00 5,165m 1:56.1

10'/1:56,1/5.165m/142hr/92rpm

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10/18/19 17:00 8,682m 1:57.4

17'/1:57,4/8.682m/151hr/91rpm

 View workout
10/18/19 17:00 8,663m 1:57.7

17'/1:57,7/8.663m/153hr/90rpm

 View workout
10/18/19 10:00 5,114m 1:57.3

10'/1:57,3/5.114m/151hr/91rpm

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10/12/19 5:02 2,160m 2:20.0

5'/2:20,0/2160/108hr/74rpm

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10/12/19 30:00.0 14,542m 2:03.7

30'/2:03,7/14.542/150hr/85rpm

 View workout
10/12/19 5:00 2,524m 1:58.8

5'/1:58,8/2524/134hr/90rpm

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10/12/19 30:04 15,042m 1:59.9

30'/1:59,8/15.011/154hr/88rpm

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10/11/19 15:00 7,338m 2:02.6

15'/2:02,6/7.338/150hr/87rpm

 View workout
10/11/19 15:00 7,326m 2:02.8

15'/2:02,8/7.326/149hr/87rpm

 View workout
10/11/19 30:01 15,141m 1:58.9

30'/1:58,9/15.141/158hr/89
rpm

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10/11/19 5:00 2,499m 2:00.0

5'/2:00,0/2.499/136hr/89rpm

 View workout
10/07/19 10:00 5,088m 1:57.9

10'/1:57,9/5.088m/143hr/90rpm

 View workout
10/07/19 18:00 9,158m 1:57.9

18'/1:57,9/9.158/152hr/90rpm

 View workout