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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/27/20 5,034m 10:00.0 1:59.1

10' CD/1:59,1/5.034m//147hr/90rpm/DF58

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01/25/20 200m 0:18.1 1:30.5

200m AN/1:30,5/18,1sec/93rpm/DF120

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01/24/20 4,766m 10:00.0 2:05.8

10'CD/2:05,8/4.766m/139hr/85rpm/DF60

 View workout
01/24/20 200m 0:19.0 1:35.0

200m AN/1:35,0/122hr/86rpm/DF125

 View workout
01/24/20 610m 1:00.0 1:38.3

1:00 AN/1:38,3/610m/149hr/98rpm/DF80

 View workout
01/24/20 622m 1:00.0 1:36.4

1:00 AN/1:36,4/622m/152hr/100rpm/DF80

 View workout
01/24/20 1,000m 1:41.8 1:41.8

1000mAN/1:41,8/148hr/105rpm/DF60

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01/24/20 5,150m 10:00.0 1:56.5

10'WU/1:56,5/5.150m/92rpm/DF60

 View workout
01/22/20 500m 0:46.9 1:33.8

500m/0:46,9/1:33,8/138hr/99rpm/DF90

 View workout
01/22/20 8,258m 20:00.0 2:25.3

JR

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01/22/20 8,400m 16:00.0 1:54.2

TR 4x{4:00/R4'}
1:54,2avg/2.100mavg/151r/93rpm/DF60

 View workout
01/22/20 5,122m 10:00.0 1:57.1

10'WU/1:57,1/5.122m/139hr/91rpm/DF60

 View workout
01/22/20 5,020m 10:00.0 1:59.5

10'CD/1:59,5/5.020m/147hr/90rpm/DF60

 View workout
01/21/20 7,323m 15:00.0 2:02.9

JR

 View workout
01/21/20 5,067m 10:00.0 1:58.4

10'WU/1:58,4/5.067m/135hr/91rpm/DF60

 View workout
01/21/20 6,580m 13:00.0 1:58.5

10'UT1/1:58,5/6.580m/141hr/90rpm/DF60

 View workout
01/21/20 6,581m 13:00.0 1:58.5

13'UT1/1:58,4/6.583m/149hr/89rpm/DF61

 View workout
01/21/20 6,583m 13:00.0 1:58.4

13'UT1/1:58,4/6.583m/149hr/89rpm/DF61

 View workout
01/21/20 6,581m 13:00.0 1:58.5

13'UT1/1:58,5/6.581m/150hr/89rpm/DF62

 View workout
01/21/20 5,105m 10:00.0 1:57.5

10CD/1:57,5/5..105m/150hr/90rpm/DF62

 View workout