Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/20	3,609m	6:00.0	1:39.7	BikeErg		AN 8x{0:45/R3'} 1:39,7avg/451mavg/144r/100rpm/DF70	View workout
01/20/20	5,133m	10:00.0	1:56.8	BikeErg		10'WU/1:56,8/5.133m/137hr/89rpm/DF65	View workout
01/18/20	5,152m	10:00.0	1:56.4	BikeErg		10'WU/1:56,4/5.152m/140hr/90rpm/DF65	View workout
01/18/20	6,164m	12:00.0	1:56.8	BikeErg		12'AT/1:56,8/6.164m/150hr/89rpm/DF65	View workout
01/18/20	6,155m	12:00.0	1:56.9	BikeErg		12'AT/1:56,9/6.155m/152hr/88rpm/DF65	View workout
01/18/20	5,088m	10:00.0	1:57.9	BikeErg		10'CD/1:57,9/5.088m/150hr/88rpm/DF65	View workout
01/17/20	200m	0:18.6	1:33.0	BikeErg		200m/0:18,6"/1:33,0/119hr/88rpm/DF130	View workout
01/17/20	200m	0:18.5	1:32.5	BikeErg		200m/0:18,5"/1:32,5/118hr/85rpm/DF140	View workout
01/17/20	200m	0:18.9	1:34.5	BikeErg		200m/0:18,9"/1:34,5/122hr/103rpm/DF80	View workout
01/17/20	200m	0:19.0	1:35.0	BikeErg		200m/0:19,0"/1:35,0/123hr/100rpm/DF90	View workout
01/17/20	200m	0:18.9	1:34.5	BikeErg		200m/0:18,9"/1:34,5/123hr/103rpm/DF80	View workout
01/17/20	1,000m	1:45.8	1:45.8	BikeErg		1000m/1:45,8/144hr/96rpm/DF70	View workout
01/17/20	500m	0:48.7	1:37.4	BikeErg		500m/1:37,4/48,7"/139hr/104rpm/DF70	View workout
01/17/20	610m	1:00.0	1:38.3	BikeErg		1'AN/1:38,3/610m157hr/103rpm/DF70	View workout
01/17/20	1,643m	3:00.0	1:49.5	BikeErg		3'AT/1:49,5/1.643m/151hr/95rpm/DF65	View workout
01/17/20	5,095m	10:00.0	1:57.7	BikeErg		10'WU/1:57,7/5.095m/140hr/89rpm/DF65	View workout
01/15/20	5,052m	10:00.0	1:58.7	BikeErg		10'WU/1:58,7/5.052m/137hr/88rpm	View workout
01/15/20	6,577m	13:00.0	1:58.5	BikeErg		13'UT1/1:58,5/6.577m/153hr/88rpm	View workout
01/15/20	6,579m	13:00.0	1:58.5	BikeErg		13'UT1/1:58,5/6.579m/151hr/88rpm	View workout
01/15/20	6,617m	13:00.0	1:57.8	BikeErg		13'UT1/1:57,8/6.617m/153hr/88rpm	View workout

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