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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/22/19 8:00 4,256m 1:52.7

8'AT/1:52,7/4.256m/155hr/93rpm/65DF

 View workout
11/22/19 8:00 4,160m 1:55.3

8'AT/1:55,3/4.160m/154hr/91rpm/65DF

 View workout
11/22/19 10:00 5,025m 1:59.4

10'CD/1:59,4/5.025m/152hr/88rpm/65DF

 View workout
11/19/19 5:05 2,184m 2:20.0

5'JR

 View workout
11/19/19 10:00 5,148m 1:56.5

10'WU/1:56,5/5.148m/154hr/90rpm

 View workout
11/19/19 12:00 6,237m 1:55.4

12'AT1:55,4/6.237m/158hr/91rpm/65DF

 View workout
11/19/19 10:00 5,059m 1:58.6

10'CD/1:58,6/5.059m/153hr/88rpm

 View workout
11/18/19 10:00 5,104m 1:57.5

10'WU/1:57,5/5.104m/143hr/90rpm

 View workout
11/18/19 10:00 5,107m 1:57.4

10'AT1:57,4/5.107m/153hr/90rpm

 View workout
11/18/19 10:00 5,113m 1:57.3

10'AT1:57,3/5.113m/155hr/90rpm/65DF

 View workout
11/18/19 10:00 5,108m 1:57.4

10'AT1:57,4/5.108m/155hr/89rpm/65DF

 View workout
11/18/19 10:00 5,021m 1:59.4

10'CD/1:59,4/5.021m/151hr/88rpm

 View workout
11/17/19 1:00 605m 1:39.1

1'AN/1:39,1/158hr/106rpm

View workout
11/17/19 10:00.0 4,985m 2:00.3

10'CD/2:00,3/4.985m/143hr/88rpm

 View workout
11/17/19 10:00 5,144m 1:56.6

10'WU/1:56,6/5.144m/140hr/91rpm

 View workout
11/17/19 12:00 6,255m 1:55.1

12'AT/1:55,1/6.255m/152hr/92rpm

 View workout
11/16/19 10:00 5,133m 1:56.8

10'WU/1:56,8/5.133m/145hr/91rpm

 View workout
11/16/19 7:00 3,649m 1:55.1

7'AT/1:55,1/3.649m/154hr/93rpm

 View workout
11/16/19 7:00 3,632m 1:55.6

7'AT/1:55,6/3.632m/154hr/92rpm

 View workout
11/16/19 7:00 3,615m 1:56.1

7'AT/1:56,1/3.615m/153hr/91rpm

 View workout
11/16/19 10:00 4,907m 2:02.2

10'CD/2:02,2/4.907m/150hr/87rpm

 View workout
11/14/19 3:00 1,315m 2:16.8

JR to check ErgData

 View workout
11/14/19 3:00 1,396m 2:08.9

JR to check ErgData

 View workout
11/14/19 3:00 1,419m 2:06.8

JR to check ErgData

 View workout
11/13/19 10:00.0 5,118m 1:57.2

10'AT/1:57,2/5.118m/155hr/91rpm

 View workout