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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/17/20 5,114m 10:00.0 1:57.3

10'CD/1:57,3/5.114m/150hr/91rpm/DF60

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02/17/20 1,733m 5:00.1 2:53.1

JR

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02/16/20 4,877m 10:00.0 2:03.0

10'CD/2:03,0/4.877m/147hr/87rpm/DF60

 View workout
02/16/20 7,241m 15:00.0 2:04.2

15'UT1/2:04,2/7.241m/147hr/86rpm/DF60

 View workout
02/16/20 7,632m 15:00.7 1:58.0

15'UT1/1:58,0/7.632m/148hr/89rpm/DF60

 View workout
02/16/20 5,060m 10:00.0 1:58.5

10'WU/1:58,0/5.060m/137HR/90RPM/DF60

 View workout
02/15/20 5,061m 10:00.0 1:58.5

10'CD/1:58,5/5.061m/145hr/88rpm/DF64

 View workout
02/15/20 500m 0:47.8 1:35.6

RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64

 View workout
02/15/20 500m 0:46.7 1:33.4

RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66

 View workout
02/15/20 4,800m 10:00.0 2:05.0

10'WU/2:05,0/4.800m/129hr/84rpm/DF63

 View workout
02/12/20 5,020m 10:00.0 1:59.5

10'CD/1:59,5/5.020m/148hr/88rpm/DF63

 View workout
02/12/20 4,000m 7:12.7 1:48.1

RACE/4K/7:12,7/155hr/98rpm/DF63
PR and regained first place !

 View workout
02/12/20 4,701m 10:00.0 2:07.6

10'WU/2:07,6/132hr/82rpm/DF62

 View workout
02/09/20 7,796m 15:00.8 1:55.5

15'AT/1:55,5/7.796m/155hr/87rpm/DF59

 View workout
02/08/20 5,170m 10:00.0 1:56.0

10'WU/1:56,0/5.170m/141hr/92rpm/DF61

 View workout
02/08/20 4,138m 8:00.0 1:55.9

8'AT/1:55,90/4.138m/148hr/92rpm/DF61

 View workout
02/08/20 4,138m 8:00.0 1:55.9

8'AT/1:55,9/4.138m/151hr/92rpm/DF61

 View workout
02/08/20 5,177m 10:00.0 1:55.8

10'CD/1:55,8/5.177m/152hr/91rpm/DF61

 View workout
02/06/20 5,286m 10:00.0 1:53.5

10'WU/1:53,5/5.286m/146hr/93rpm/DF62

 View workout
02/06/20 1,662m 3:00.0 1:48.3

3'AN/1:48,3/1.662m153hr/98rpm/DF62

 View workout