Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/20	5,203m	10:00.0	1:55.3	BikeErg		10'CD/1:55,3/5.203m/153hr/92rpm/DF61	View workout
02/03/20	5,188m	10:00.0	1:55.6	BikeErg		10'WU/:55,6/5.188m/141hr/92rpm/DF60	View workout
02/02/20	5,177m	10:00.0	1:55.8	BikeErg			View workout
02/02/20	5,212m	10:00.0	1:55.1	BikeErg		10'WU/1:55,1/5.212m/145hr/94rpm/DF59	View workout
02/02/20	1,657m	3:00.0	1:48.6	BikeErg		3'AT/1:48,6/1.657m/150hr/99rpm/DF59	View workout
02/01/20	5,112m	10:00.0	1:57.3	BikeErg		10'UT1/1:57,3/5.112m/137hr/91rpm/DF59	View workout
02/01/20	5,134m	10:00.0	1:56.8	BikeErg		10'UT1/1:56,8/5.134m/148hr/92rpm/DF59	View workout
02/01/20	5,147m	10:00.0	1:56.5	BikeErg		10'UT1/1:56,5/5.147m/152hr/92rpm/DF59	View workout
02/01/20	5,087m	10:00.0	1:57.9	BikeErg		10'UT1/1:57,9/5.087/151hr/91rpm/DF59	View workout
01/29/20	5,107m	10:00.0	1:57.4	BikeErg		10'CD/1:57,4/5.107m/149hr/91rpm/DF60	View workout
01/29/20	617m	1:00.0	1:37.2	BikeErg		1:00/1:37,2/617m/155hr/102rpm/DF75	View workout
01/29/20	624m	1:00.0	1:36.1	BikeErg		1:00/1:36,1/624m/159hr/101rpm/DF80 = SB	View workout
01/29/20	601m	1:00.0	1:39.8	BikeErg		1:00/1:39,8/601m/149hr/101rpm/DF70	View workout
01/29/20	5,121m	10:00.0	1:57.1	BikeErg		10'WU/1:57,1/5.121m/144hr/91rpm/DF60	View workout
01/27/20	5,094m	10:00.0	1:57.7	BikeErg		10'WU/1:57,7/5.094m/137hr/92rpm	View workout
01/27/20	6,194m	12:00.0	1:56.2	BikeErg		12'AT/1:56,2/6.194m//151hr/93rpm/DF58	View workout
01/27/20	6,063m	12:00.0	1:58.7	BikeErg		12'AT/1:58,7/6.063m//151hr/91rpm/DF58	View workout
01/27/20	6,074m	12:00.0	1:58.5	BikeErg		12'AT/1:58,5/6.074m//149hr/91rpm/DF58	View workout
01/27/20	5,034m	10:00.0	1:59.1	BikeErg		10' CD/1:59,1/5.034m//147hr/90rpm/DF58	View workout
01/25/20	200m	0:18.1	1:30.5	BikeErg		200m AN/1:30,5/18,1sec/93rpm/DF120	View workout

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