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Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/04/19 5:00 2,508m 1:59.6

5'WU/1:59,6/2.508m/131hr/88rpm/65DF

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12/02/19 12:00 6,199m 1:56.1

12'AT/1:56,1/6.199m/150hr/90rpm/65DF

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12/02/19 12:00 6,209m 1:55.9

12'AT/1:55,9/6.209m/154hr/90rpm/65DF

 View workout
12/02/19 10:00 4,968m 2:00.7

10'CD1/2:00,7/4.968m/146hr/87rpm/65DF

 View workout
12/02/19 10:00.0 5,081m 1:58.0

10'WU/1:58,0/5.081m/139hr/89rpm/65DF

 View workout
12/01/19 10:00 5,168m 1:56.0

10'WU/1:56,0/5.168m/138hr/91rpm/65DF

 View workout
12/01/19 8x1:30/1:30r 6,688m 1:47.6

8x{1,5'AN/R1,5'}
1:47,7avg/6.686m156hr/97rpm

 View workout
12/01/19 10:00 4,890m 2:02.6

10'CD/2:02,6/4.890m/144hr/85rpm/65DF

 View workout
11/28/19 10:00.0 5,020m 1:59.5

10'CD/1:59,5/5020m/147hr/88rpm/65DF

 View workout
11/28/19 10:00 5,069m 1:58.3

10'WU/1:58,3/5.069m/140hr/90rpm/65DF

 View workout
11/28/19 10:00 5,114m 1:57.3

10'AT/1:57,3/5.114m/148hr/90rpm/65DF

 View workout
11/28/19 10:00 5,130m 1:56.9

10'AT/1:56,9/5.130m/151hr/90rpm/65DF

 View workout
11/28/19 10:00 5,131m 1:56.9

10'AT/1:56,9/5.131m/151hr/90rpm/65DF

 View workout
11/27/19 10:00.0 4,895m 2:02.5

10'CD/2:02,5/4.895m/148hr/86rpm/65DF

 View workout
11/27/19 16:00.0 8,703m 1:50.3

8x{2'AN/R2'}
1:50,2avg/8.703m/159hr/96rpm

 View workout
11/27/19 10:00.0 5,131m 1:56.9

10'WU/1:56,9/5.131m/146hr/90rpm/65DF

 View workout
11/25/19 10:00.0 4,831m 2:04.1

10'CD/2:04,1/4.831m/143hr/84rpm/65DF

 View workout
11/25/19 17:00.0 8,588m 1:58.7

17'AT/1:58,7/8.583m/154hr/88rpm/65DF

 View workout
11/25/19 17:00.0 8,592m 1:58.7

17'AT/1:58,7/8.592m/151hr/88rpm/65DF

 View workout
11/25/19 17:00.0 8,583m 1:58.8

17'AT/1:58,8/8.583m/149hr/88rpm/65DF

 View workout
11/25/19 10:00.0 5,104m 1:57.5

10'WU/1:59,7/5.011m/141hr/88rpm/65DF

 View workout
11/23/19 10:00 4,880m 2:02.9

10'CD/2:02,9/4.880m/143hr/86rpm/65DF

 View workout
11/23/19 4000m 7:22.3 1:50.5

4K/1:50,5/7:22,7/157hr/95rpm/65DF
My SB and regained first place 70+

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11/23/19 10:00 4,681m 2:08.1

10'WU/2:08,1/4.681m/132hr/83rpm/65DF

 View workout
11/22/19 10:00 5,071m 1:58.3

10'WU/1:58,3/5.071m/142hr/90rpm/65DF

 View workout