Concept2 Logbook | Log for Frans van Rooden

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/19	10:00	5,021m	1:59.4	BikeErg	10'CD/1:59,4/5.021m/151hr/88rpm	View workout
11/17/19	1:00	605m	1:39.1	BikeErg	1'AN/1:39,1/158hr/106rpm	View workout
11/17/19	10:00.0	4,985m	2:00.3	BikeErg	10'CD/2:00,3/4.985m/143hr/88rpm	View workout
11/17/19	10:00	5,144m	1:56.6	BikeErg	10'WU/1:56,6/5.144m/140hr/91rpm	View workout
11/17/19	12:00	6,255m	1:55.1	BikeErg	12'AT/1:55,1/6.255m/152hr/92rpm	View workout
11/16/19	10:00	5,133m	1:56.8	BikeErg	10'WU/1:56,8/5.133m/145hr/91rpm	View workout
11/16/19	7:00	3,649m	1:55.1	BikeErg	7'AT/1:55,1/3.649m/154hr/93rpm	View workout
11/16/19	7:00	3,632m	1:55.6	BikeErg	7'AT/1:55,6/3.632m/154hr/92rpm	View workout
11/16/19	7:00	3,615m	1:56.1	BikeErg	7'AT/1:56,1/3.615m/153hr/91rpm	View workout
11/16/19	10:00	4,907m	2:02.2	BikeErg	10'CD/2:02,2/4.907m/150hr/87rpm	View workout
11/14/19	3:00	1,315m	2:16.8	BikeErg	JR to check ErgData	View workout
11/14/19	3:00	1,396m	2:08.9	BikeErg	JR to check ErgData	View workout
11/14/19	3:00	1,419m	2:06.8	BikeErg	JR to check ErgData	View workout
11/13/19	10:00.0	5,118m	1:57.2	BikeErg	10'AT/1:57,2/5.118m/155hr/91rpm	View workout
11/13/19	10:00	5,110m	1:57.4	BikeErg	10'AT/1:57,4/5.110m/145hr/91rpm	View workout
11/13/19	10:00	4,857m	2:03.5	BikeErg	10'WU/2:03,5/4.857m/148hr/87rpm	View workout
11/13/19	10:00	4,796m	2:05.1	BikeErg	10'CD/2:05,1/4.796m/145hr/86rpm	View workout
11/10/19	3:00	1,250m	2:24.0	BikeErg	JR to check ErgData	View workout
11/10/19	3:00	1,349m	2:13.4	BikeErg	JR to check ErgData	View workout
11/10/19	3:00	1,397m	2:08.8	BikeErg	JR to check ErgData	View workout
11/09/19	10:00	4,804m	2:04.8	BikeErg	10'CD/2:04,8/4.805/144hr/86rpm	View workout
11/09/19	1:00	599m	1:40.1	BikeErg	1'AN/1:40,1/599m/158hr/101rpm/DF70	View workout
11/09/19	10:00	4,806m	2:04.8	BikeErg	10'JR/2:04,8/4.806m/86rpm	View workout
11/09/19	10:00	4,851m	2:03.6	BikeErg	10'WU/2:03,6/4.851m/130hr/86rpm	View workout
11/09/19	12:00	5,808m	2:03.9	BikeErg	12'UT1/2:03,9/5.808m/138hr/86rpm	View workout