Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/20	4,766m	10:00.0	2:05.8	BikeErg		10'CD/2:05,8/4.766m/139hr/85rpm/DF60	View workout
01/24/20	200m	0:19.0	1:35.0	BikeErg		200m AN/1:35,0/122hr/86rpm/DF125	View workout
01/24/20	610m	1:00.0	1:38.3	BikeErg		1:00 AN/1:38,3/610m/149hr/98rpm/DF80	View workout
01/24/20	622m	1:00.0	1:36.4	BikeErg		1:00 AN/1:36,4/622m/152hr/100rpm/DF80	View workout
01/24/20	1,000m	1:41.8	1:41.8	BikeErg		1000mAN/1:41,8/148hr/105rpm/DF60	View workout
01/24/20	5,150m	10:00.0	1:56.5	BikeErg		10'WU/1:56,5/5.150m/92rpm/DF60	View workout
01/22/20	500m	0:46.9	1:33.8	BikeErg		500m/0:46,9/1:33,8/138hr/99rpm/DF90	View workout
01/22/20	8,258m	20:00.0	2:25.3	BikeErg		JR	View workout
01/22/20	8,400m	16:00.0	1:54.2	BikeErg		TR 4x{4:00/R4'} 1:54,2avg/2.100mavg/151r/93rpm/DF60	View workout
01/22/20	5,122m	10:00.0	1:57.1	BikeErg		10'WU/1:57,1/5.122m/139hr/91rpm/DF60	View workout
01/22/20	5,020m	10:00.0	1:59.5	BikeErg		10'CD/1:59,5/5.020m/147hr/90rpm/DF60	View workout
01/21/20	7,323m	15:00.0	2:02.9	BikeErg		JR	View workout
01/21/20	5,067m	10:00.0	1:58.4	BikeErg		10'WU/1:58,4/5.067m/135hr/91rpm/DF60	View workout
01/21/20	6,580m	13:00.0	1:58.5	BikeErg		10'UT1/1:58,5/6.580m/141hr/90rpm/DF60	View workout
01/21/20	6,581m	13:00.0	1:58.5	BikeErg		13'UT1/1:58,4/6.583m/149hr/89rpm/DF61	View workout
01/21/20	6,583m	13:00.0	1:58.4	BikeErg		13'UT1/1:58,4/6.583m/149hr/89rpm/DF61	View workout
01/21/20	6,581m	13:00.0	1:58.5	BikeErg		13'UT1/1:58,5/6.581m/150hr/89rpm/DF62	View workout
01/21/20	5,105m	10:00.0	1:57.5	BikeErg		10CD/1:57,5/5..105m/150hr/90rpm/DF62	View workout
01/20/20	5,078m	10:00.0	1:58.1	BikeErg		10'CD/1:58,1//5.078m/144hr/93rpm/DF70	View workout
01/20/20	621m	1:00.0	1:36.6	BikeErg		1:00/1:36,6/621m/154hr/100rpmDF80	View workout

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