Sign Up
25,122,608
Lifetime Meters
1,998,956
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/31/19 5:03 1,318m 3:49.8

JR / resting

 View workout
12/31/19 18:00 9,203m 1:57.3

18' UT1/1:57,3/9.203m/151hr/88rpm/65DF

 View workout
12/31/19 10:00 5,072m 1:58.2

10' CD/1:58,2/5.072/146 hr/87rpm/65DF

 View workout
12/28/19 10:00 5,109m 1:57.4

10'WU/1:57,4/5.109m/138hr/88rpm/65DF

 View workout
12/28/19 6x1:00/2:00r 3,500m 1:42.8

6 x AN 1:00/2:00R/583mavg/1:42,8avg/152hr/100rpm

 View workout
12/28/19 8:19 1,903m 4:22.3

JR / resting

 View workout
12/28/19 6x1:00/2:00r 3,474m 1:43.6

6 x AN 1:00/2:00R/579mavg/1:43,6avg/148hr/99rpm

 View workout
12/28/19 3:03 1,026m 2:58.4

JR / resting

 View workout
12/28/19 10:00 4,930m 2:01.7

10'CD/2:01,7/4.930m/140hr/84rpm

 View workout
12/27/19 10:00.0 5,157m 1:56.3

10' WU/1:56,3/5.157m//89rpm/65DF

 View workout
12/27/19 8:00 4,203m 1:54.2

8'AT/ 1:54,2/4.203m/150hr/90rpm/65DF

 View workout
12/27/19 8:00 4,192m 1:54.5

8'AT/ 1:54,5/4.192m/90rpm/65DF

 View workout
12/27/19 8:00 4,182m 1:54.7

8'AT/ 1:54,7/4.182m/150hr/90rpm/65DF

 View workout
12/27/19 10:00 4,933m 2:01.6

10' CD/2:01,6/4.933m/140hr/85rpm/65DF

 View workout
12/24/19 41:31.5 20,000m 2:04.5

20K UT1/41:31,5 2:04,5/141hr/83rpm?65DF

 View workout
12/24/19 40:59.7 20,000m 2:02.9

20K UT1/40:59,7 2:02,9/143hr/84rpm?65DF

 View workout
12/24/19 7:02 2,681m 2:37.7

JR/2:37,7/2.681m/135hr/83rpm/65DF

 View workout
12/23/19 12:17 5,012m 2:27.0

JR/2:27,0/5.012m/140hr/85rpm/65DF

 View workout
12/23/19 40:59.5 20,000m 2:02.9

20K UT1/40:59,5/2:02,9/143hr/84rpm/65DF

 View workout
12/23/19 41:09.3 20,000m 2:03.4

20K UT1/41:09/2:03,4/141hr/84rpm/65DF

 View workout
12/22/19 42:00.0 20,000m 2:06.0

20K UT1/42:00:0/2:06,0/143hr/84rpm/65DF

 View workout
12/22/19 42:00.0 20,000m 2:06.0

20K UT1/42:00:0/2:06,0/134hr/84rpm/65DF

 View workout
12/20/19 1:02:02.0 30,000m 2:04.0

30K UT1/1h02:02,0s/2:04,0/145hr/84rpm/65DF

 View workout
12/18/19 1:00:00 29,607m 2:01.5

60' UT1/2:01,5/29.607m/155hr/85rpm/65DF
SB

View workout
12/17/19 1:00:00.0 28,849m 2:04.7

60'UT1/2:04,7/28.849m/154hr/85rpm/65DF

 View workout