Concept2 Logbook | Log for Frans van Rooden

24,910,922

Lifetime Meters

1,787,270

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/19	10:00	5,125m	1:57.0	BikeErg	10'WU/1:57,0/5.125m/146hr/91rpm/65DF	View workout
12/11/19	5x0:45/2:00r	2,201m	1:42.2	BikeErg	5x{45"AN/R95"} 1:42,2avg/440mavg/147hr/103pm/DF65	View workout
12/11/19	5x0:45/3:00r	2,189m	1:42.7	BikeErg	5x{45"AN/R3'} 1:42,7avg/438mavg/142hr/102rpm/DF65	View workout
12/11/19	30:00	14,001m	2:08.5	BikeErg	30'CD/2:08,5/14.001m/139hr/82rpm/65DF	View workout
12/08/19	9:00	4,696m	1:54.9	BikeErg	9'AT/1:54,9/4.696m/153hr/90rpm/65DF	View workout
12/08/19	9:00	4,653m	1:56.0	BikeErg	9'AT/1:56,0/4.653m/155hr/91rpm/65DF	View workout
12/08/19	10:00	5,018m	1:59.5	BikeErg	10'CD/1:59,9/5.018m/148hr/88rpm/65DF	View workout
12/08/19	10:00.0	5,117m	1:57.2	BikeErg	10"WU/1:57,2/5.117m/142hr/90rpm/65DF	View workout
12/06/19	30:00	14,791m	2:01.6	BikeErg	30'CD/2:01,6/14.791m/151hr/87rpm/65DF	View workout
12/06/19	10:00	5,161m	1:56.2	BikeErg		View workout
12/06/19	10:00	5,161m	1:56.2	BikeErg	10'WU/1:56,2/5.161m/144hr/91rpm/65DF	View workout
12/06/19	4x3:00/4:00r	6,526m	1:50.3	BikeErg	4x{3'AN/R4'} 1:50,3avg/6.526m/158hr/95rpm/DF65	View workout
12/04/19	30:00	14,548m	2:03.7	BikeErg	30'AT/2:03,7/14.548m/149hr/85rpm/65DF	View workout
12/04/19	30:00	15,332m	1:57.4	BikeErg	30'AT/1:57,4/15.332m/155hr/89rpm/65DF	View workout
12/04/19	5:00	2,508m	1:59.6	BikeErg	5'WU/1:59,6/2.508m/131hr/88rpm/65DF	View workout
12/02/19	12:00	6,199m	1:56.1	BikeErg	12'AT/1:56,1/6.199m/150hr/90rpm/65DF	View workout
12/02/19	12:00	6,209m	1:55.9	BikeErg	12'AT/1:55,9/6.209m/154hr/90rpm/65DF	View workout
12/02/19	10:00	4,968m	2:00.7	BikeErg	10'CD1/2:00,7/4.968m/146hr/87rpm/65DF	View workout
12/02/19	10:00.0	5,081m	1:58.0	BikeErg	10'WU/1:58,0/5.081m/139hr/89rpm/65DF	View workout
12/01/19	10:00	5,168m	1:56.0	BikeErg	10'WU/1:56,0/5.168m/138hr/91rpm/65DF	View workout
12/01/19	8x1:30/1:30r	6,688m	1:47.6	BikeErg	8x{1,5'AN/R1,5'} 1:47,7avg/6.686m156hr/97rpm	View workout
12/01/19	10:00	4,890m	2:02.6	BikeErg	10'CD/2:02,6/4.890m/144hr/85rpm/65DF	View workout
11/28/19	10:00.0	5,020m	1:59.5	BikeErg	10'CD/1:59,5/5020m/147hr/88rpm/65DF	View workout
11/28/19	10:00	5,069m	1:58.3	BikeErg	10'WU/1:58,3/5.069m/140hr/90rpm/65DF	View workout
11/28/19	10:00	5,114m	1:57.3	BikeErg	10'AT/1:57,3/5.114m/148hr/90rpm/65DF	View workout