Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/20	10,994m			BikeErg		JR	View workout
02/24/20	1,756m	2:40.0	1:31.1	BikeErg		TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)	View workout
02/24/20	1,748m	2:40.0	1:31.5	BikeErg		TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)	View workout
02/24/20	2,557m	5:00.0	1:57.3	BikeErg		5'WU/1:57,30/2.557m/134hr/91rpm/DF60	View workout
02/24/20	2,567m	5:00.0	1:56.8	BikeErg		5'CD/1:56,8/2.567m/144hr/91rpm/DF60	View workout
02/23/20	27,517m	56:00.0	2:02.1	BikeErg		4 x {6'@ 10KS / 8'@100KS} DF60	View workout
02/23/20	2,549m	5:00.0	1:57.6	BikeErg		5'WU/1:56,0/2.549m/133hr/92rpm/DF60	View workout
02/23/20	2,418m	5:00.0	2:04.0	BikeErg		5'CD/2:04,0/2.418m/143hr/90rpm/DF60	View workout
02/21/20	2,567m	5:00.0	1:56.8	BikeErg		5'WU/1:56,8/2.567m/136hr/91rpm/DF61	View workout
02/21/20	1,301m	2:00.0	1:32.2	BikeErg		TR 6 x (0:20/R2:00) DF95 = 1:32,2avg/1.301m/130hr/98rpm)	View workout
02/21/20	1,292m	2:00.0	1:32.8	BikeErg		TR 6 x (0:20/R2:00) DF95 = 1:32,8avg/1.292m/133hr/97rpm)	View workout
02/21/20	2,585m	5:00.0	1:56.0	BikeErg		5'CD/1:56,0/2.585m/147hr/92rpm/DF60	View workout
02/20/20	2,541m	5:00.0	1:58.0	BikeErg			View workout
02/20/20	2,334m	5:00.0	2:08.5	BikeErg		5'CD/2:08,5/2.334m/82rpm/DF60	View workout
02/20/20	20,068m	40:00.0	1:59.5	BikeErg		2 x {8'@ 10KS / 12'@100KS} DF60	View workout
02/20/20	2,541m	5:00.0	1:58.0	BikeErg		5'WU/1:58,0/2.541m/134hr/90rpm/DF60	View workout
02/17/20	3,358m			BikeErg		6 x 30pds / R until HR<120 / DF 95	View workout
02/17/20	1,920m			BikeErg		JR	View workout
02/17/20	2,803m			BikeErg		6 x 30pds / R until HR<120 / DF 95	View workout
02/17/20	2,567m	5:00.0	1:56.8	BikeErg		5'WU/1:56,8/2.567m/134hr/91rpm/DF60	View workout

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