Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/20	4,877m	10:00.0	2:03.0	BikeErg		10'CD/2:03,0/4.877m/147hr/87rpm/DF60	View workout
02/16/20	7,241m	15:00.0	2:04.2	BikeErg		15'UT1/2:04,2/7.241m/147hr/86rpm/DF60	View workout
02/16/20	7,632m	15:00.7	1:58.0	BikeErg		15'UT1/1:58,0/7.632m/148hr/89rpm/DF60	View workout
02/16/20	5,060m	10:00.0	1:58.5	BikeErg		10'WU/1:58,0/5.060m/137HR/90RPM/DF60	View workout
02/15/20	5,061m	10:00.0	1:58.5	BikeErg		10'CD/1:58,5/5.061m/145hr/88rpm/DF64	View workout
02/15/20	500m	0:47.8	1:35.6	BikeErg		RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64	View workout
02/15/20	500m	0:46.7	1:33.4	BikeErg		RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66	View workout
02/15/20	4,800m	10:00.0	2:05.0	BikeErg		10'WU/2:05,0/4.800m/129hr/84rpm/DF63	View workout
02/12/20	5,020m	10:00.0	1:59.5	BikeErg		10'CD/1:59,5/5.020m/148hr/88rpm/DF63	View workout
02/12/20	4,000m	7:12.7	1:48.1	BikeErg		RACE/4K/7:12,7/155hr/98rpm/DF63 PR and regained first place !	View workout
02/12/20	4,701m	10:00.0	2:07.6	BikeErg		10'WU/2:07,6/132hr/82rpm/DF62	View workout
02/09/20	7,796m	15:00.8	1:55.5	BikeErg		15'AT/1:55,5/7.796m/155hr/87rpm/DF59	View workout
02/08/20	5,170m	10:00.0	1:56.0	BikeErg		10'WU/1:56,0/5.170m/141hr/92rpm/DF61	View workout
02/08/20	4,138m	8:00.0	1:55.9	BikeErg		8'AT/1:55,90/4.138m/148hr/92rpm/DF61	View workout
02/08/20	4,138m	8:00.0	1:55.9	BikeErg		8'AT/1:55,9/4.138m/151hr/92rpm/DF61	View workout
02/08/20	5,177m	10:00.0	1:55.8	BikeErg		10'CD/1:55,8/5.177m/152hr/91rpm/DF61	View workout
02/06/20	5,286m	10:00.0	1:53.5	BikeErg		10'WU/1:53,5/5.286m/146hr/93rpm/DF62	View workout
02/06/20	1,662m	3:00.0	1:48.3	BikeErg		3'AN/1:48,3/1.662m153hr/98rpm/DF62	View workout
02/06/20	5,081m	10:00.0	1:58.0	BikeErg		10'CD/1:58,0/5.081m/150hr/89rpm/DF62	View workout
02/03/20	5,299m	10:00.0	1:53.2	BikeErg		10'AT/1:53,2/5.299m/152hr/94rpm/DF61	View workout

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