Concept2 Logbook | Log for Frans van Rooden

Sign Up

Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/20	10,000m	19:51.1	1:59.1	BikeErg		UT1/1:59,0/10.000m/156hr/90rpm/DF60	View workout
03/17/20	10,000m	20:15.6	2:01.5	BikeErg		UT1/2:01,5/10.000m/156hr/88rpm/DF60	View workout
03/17/20	2,363m	5:00.0	2:06.9	BikeErg		5'CD/2:06,9/2.363m/133hr/84rpm/DF60	View workout
03/15/20	28,983m	1:00:00.0	2:04.2	BikeErg		UT1(20'@100ks/20'@20KS/20'@40KS) = 2:04,2/28.983m/150hr/86rpm/DF60	View workout
03/15/20	2,451m	5:00.0	2:02.3	BikeErg		5'CD/2:02,3//2.451m/148hr/87rpm/DF60	View workout
03/15/20	2,517m	5:00.0	1:59.1	BikeErg		5'WU/1:59,1/2.517m/90rpm/DF60	View workout
03/14/20	6,584m	12:00.0	1:49.3	BikeErg		TR4x(3'/5'R/84rpm)=1:49,3avg/1.646mavg/158hr/84rpm/DF95	View workout
03/14/20	2,554m	5:00.0	1:57.4	BikeErg		5'CD/1:57,4/2.554m/147hr/78rpm/DF95	View workout
03/14/20	2,553m	5:00.0	1:57.5	BikeErg		5'WU/1:57,5/2.553m/138hr/90rpm/DF60	View workout
03/11/20	2,553m	5:00.0	1:57.5	BikeErg		5'WU/1:57,5/2.553m/131hr/91rpm/DF60	View workout
03/11/20	21,970m	45:00.0	2:02.8	BikeErg		UT1(15'@100ks/15'@20KS/15'@40KS) = 2:02,8/21.970m/142hr/87rpm/DF60	View workout
03/11/20	2,602m	5:00.0	1:55.2	BikeErg		5'CD/1:55,2/2.602m/152hr/93rpm/DF60	View workout
03/09/20	2,610m	5:00.0	1:54.9	BikeErg		5'WU/1:54,9/2.610m138hr/93rpm/DF60	View workout
03/09/20	3,516m	6:00.0	1:42.3	BikeErg		TR 6 x (1'/R2'):1:42,3/586 avg/151hr/104rpm/DF60	View workout
03/09/20	2,030m	5:00.0	2:27.7	BikeErg		JR	View workout
03/09/20	3,478m	6:00.0	1:43.5	BikeErg		TR 6 x (1'/R2'):1:43,5/580 avg/150hr/103rpm?DF61	View workout
03/08/20	2,592m	5:00.0	1:55.7	BikeErg		5'WU/1:55,7/2.592m/135hr/95rpm/DF55	View workout
03/08/20	22,015m	45:00.0	2:02.6	BikeErg		(15'@100KS/15'@15KS/15'@40KS): 2:02,6/22.015m/152hr/87rpm/DF60	View workout
03/08/20	2,446m	5:00.0	2:02.6	BikeErg		5'CD/ 2:02,6/2.446m/144hr/87rpmDF60	View workout
03/04/20	2,582m	5:00.0	1:56.1	BikeErg		5'WU/1:56,1/2.585m/142hr/92rpm/DF60	View workout

«
1
2
...
61
62
63
64
65
66
67
...
113
114
»