Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/20	1,740m	2:40.0	1:31.9	BikeErg		TR 8x(0:20/R2:30/DF125)=1:31,9/1.740m/138hr/89rpm	View workout
03/04/20	1,847m	5:00.1	2:42.4	BikeErg		JR	View workout
03/04/20	1,713m	2:40.0	1:33.4	BikeErg		TR 8x(0:20/R2:30/DF125)=1:33,4/1.730m/133hr/89rpm	View workout
03/04/20	2,348m	5:00.0	2:07.7	BikeErg		5'CD/2:07,7/2.348m/132hr/65rpm/DF125	View workout
03/02/20	2,514m	5:00.0	1:59.3	BikeErg		5'CD/1:593/2.514m/143hr/89rpm/DF60	View workout
03/02/20	14,560m	30:00.0	2:03.6	BikeErg		30'UT1/2:03,6/14.560m/152hr/86rpm/DF60	View workout
03/02/20	15,126m	30:05.0	1:59.3	BikeErg		30'UT1/1:59,3/15.126m/157hr/90pm/DF60	View workout
03/02/20	2,542m	5:00.0	1:58.0	BikeErg		5'WU/1:58,0/2.542m130hr/91rpm/DF60	View workout
02/29/20	2,587m	5:00.0	1:55.9	BikeErg		5'WU/1:55,9/2.587m/139hr/93rpm/DF59	View workout
02/29/20	1,316m	2:00.0	1:31.1	BikeErg		TR 6 x (0:20/R2:00) DF150 = 1:31,1avg/1.316m/137hr/85rpm)	View workout
02/29/20	2,039m	5:00.0	2:27.1	BikeErg		JR	View workout
02/29/20	1,314m	2:00.0	1:31.3	BikeErg		TR 6 x (0:20/R2:00) DF125 = 1:31,3avg/1.314m/140hr/90rpm)	View workout
02/29/20	1,876m	5:00.0	2:39.9	BikeErg		JR	View workout
02/29/20	1,300m	2:00.0	1:32.3	BikeErg		TR 6 x (0:20/R2:00) DF125 = 1:32,3avg/1.300m/139hr/90rpm)	View workout
02/29/20	2,602m	5:00.0	1:55.2	BikeErg		5'CD/1:55,2/2.602m/150h/93rpm/DF60	View workout
02/27/20	20,992m	42:00.0	2:00.0	BikeErg		3 x {6'@ 10KS / 8'@100KS} DF60 - 2:00/20.992m/154hr/89rpm	View workout
02/27/20	2,625m	5:00.0	1:54.2	BikeErg		5'WU/1:54,2/2.625m/139hr/94rpm/DF60	View workout
02/27/20	2,512m	5:00.0	1:59.4	BikeErg		5'CD/1:59,4/2.512m/146hr/89rpm/DF60	View workout
02/24/20	10,994m			BikeErg		JR	View workout
02/24/20	1,756m	2:40.0	1:31.1	BikeErg		TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)	View workout

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