Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/06/20 1:30 856m 1:45.1

1:30 AN/1:45,1/856m/147hr/99rpm

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01/06/20 10:00 5,034m 1:59.1

10'CD/1:59,1/5.034/156hr/87rpm

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01/04/20 10:00 5,100m 1:57.6

10' WU/1:57,6/5.100m/147hr/88rpm/65DF

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01/04/20 10:00 5,146m 1:56.5

10' AT/1:56,5/5.146m/149hr/89rpm/65DF

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01/04/20 10:00 5,161m 1:56.2

10' AT/1:56,2/5.161m/154hr/89rpm/65DF

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01/04/20 10:00 5,165m 1:56.1

10' AT/1:56,1/5.165m/154hr/89rpm/65DF

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01/04/20 10:00 5,090m 1:57.8

10' CD/1:57,8/5.090m/150hr/88rpm/65DF

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01/03/20 10:00 5,112m 1:57.3

10' WU/1:57,3/5.112m/142hr/89rpm/65DF

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01/03/20 4:44 1,504m 3:09.1

JR / resting

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01/03/20 4x5:00/5:00r 10,575m 1:53.4

TR 4x{5'/R5'}
1:53,4avg/2644mavg/157hr/92rpm/DF65

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01/03/20 10:00 5,025m 1:59.4

10' CD/1:59,4/5.025/149 hr/87rpm/65DF

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01/03/20 4:59 1,688m 2:57.6

JR / resting

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12/31/19 10:00 5,136m 1:56.8

10' WU/1:56,8/5.136m/139hr/89rpm/65DF

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12/31/19 18:00 9,077m 1:58.9

18' UT1/1:58,9/9.077m/147hr/87rpm/65DF

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12/31/19 5:03 1,318m 3:49.8

JR / resting

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12/31/19 18:00 9,203m 1:57.3

18' UT1/1:57,3/9.203m/151hr/88rpm/65DF

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12/31/19 10:00 5,072m 1:58.2

10' CD/1:58,2/5.072/146 hr/87rpm/65DF

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12/28/19 10:00 5,109m 1:57.4

10'WU/1:57,4/5.109m/138hr/88rpm/65DF

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12/28/19 6x1:00/2:00r 3,500m 1:42.8

6 x AN 1:00/2:00R/583mavg/1:42,8avg/152hr/100rpm

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12/28/19 8:19 1,903m 4:22.3

JR / resting

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12/28/19 6x1:00/2:00r 3,474m 1:43.6

6 x AN 1:00/2:00R/579mavg/1:43,6avg/148hr/99rpm

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12/28/19 3:03 1,026m 2:58.4

JR / resting

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12/28/19 10:00 4,930m 2:01.7

10'CD/2:01,7/4.930m/140hr/84rpm

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12/27/19 10:00.0 5,157m 1:56.3

10' WU/1:56,3/5.157m//89rpm/65DF

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12/27/19 8:00 4,203m 1:54.2

8'AT/ 1:54,2/4.203m/150hr/90rpm/65DF

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