Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/19	8:00	4,192m	1:54.5	BikeErg	8'AT/ 1:54,5/4.192m/90rpm/65DF	View workout
12/27/19	8:00	4,182m	1:54.7	BikeErg	8'AT/ 1:54,7/4.182m/150hr/90rpm/65DF	View workout
12/27/19	10:00	4,933m	2:01.6	BikeErg	10' CD/2:01,6/4.933m/140hr/85rpm/65DF	View workout
12/24/19	41:31.5	20,000m	2:04.5	BikeErg	20K UT1/41:31,5 2:04,5/141hr/83rpm?65DF	View workout
12/24/19	40:59.7	20,000m	2:02.9	BikeErg	20K UT1/40:59,7 2:02,9/143hr/84rpm?65DF	View workout
12/24/19	7:02	2,681m	2:37.7	BikeErg	JR/2:37,7/2.681m/135hr/83rpm/65DF	View workout
12/23/19	12:17	5,012m	2:27.0	BikeErg	JR/2:27,0/5.012m/140hr/85rpm/65DF	View workout
12/23/19	40:59.5	20,000m	2:02.9	BikeErg	20K UT1/40:59,5/2:02,9/143hr/84rpm/65DF	View workout
12/23/19	41:09.3	20,000m	2:03.4	BikeErg	20K UT1/41:09/2:03,4/141hr/84rpm/65DF	View workout
12/22/19	42:00.0	20,000m	2:06.0	BikeErg	20K UT1/42:00:0/2:06,0/143hr/84rpm/65DF	View workout
12/22/19	42:00.0	20,000m	2:06.0	BikeErg	20K UT1/42:00:0/2:06,0/134hr/84rpm/65DF	View workout
12/20/19	1:02:02.0	30,000m	2:04.0	BikeErg	30K UT1/1h02:02,0s/2:04,0/145hr/84rpm/65DF	View workout
12/18/19	1:00:00	29,607m	2:01.5	BikeErg	60' UT1/2:01,5/29.607m/155hr/85rpm/65DF SB	View workout
12/17/19	1:00:00.0	28,849m	2:04.7	BikeErg	60'UT1/2:04,7/28.849m/154hr/85rpm/65DF	View workout
12/16/19	1:00:00	28,188m	2:07.7	BikeErg	60'UT1/2:07,7/28.188/149hr/82rpm	View workout
12/16/19	10:00	5,125m	1:57.0	BikeErg	10'WU/1:57,0/5.125m/148hr/90rpm	View workout
12/16/19	3:00	1,625m	1:50.7	BikeErg	3'AT/1:50,7/1.625m/155hr/95rpm	View workout
12/16/19	3:00	1,620m	1:51.1	BikeErg	3'AT/1:51,1/1.620m/153hr/95rpm	View workout
12/16/19	3:00	1,594m	1:52.9	BikeErg	3'AT/1:52,9/1.594m/150hr/93rpm	View workout
12/16/19	3:00	1,606m	1:52.0	BikeErg	3'AT/1:52,0/1.606m/150hr/94rpm	View workout
12/16/19	3:00	1,591m	1:53.1	BikeErg	3'AT/1:53,1/1.591m/149hr/93rpm	View workout
12/13/19	15:00.0	7,567m	1:58.9	BikeErg	15'UT1/1:58,2/7.608m/149hr/89rpm	View workout
12/13/19	10:00	5,118m	1:57.2	BikeErg	10'WU/1:57,2/5.118m/138hr/91rpm/65DF	View workout
12/13/19	15:00	7,567m	1:58.9	BikeErg	15'UT1/1:58,9/7.576m/151hr/89rpm	View workout
12/13/19	10:00	5,022m	1:59.4	BikeErg	10'CD/1:59,5/5.022m/147hr/88rpm/65DF	View workout