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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/24/20 1,748m 2:40.0 1:31.5

TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)

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02/24/20 2,557m 5:00.0 1:57.3

5'WU/1:57,30/2.557m/134hr/91rpm/DF60

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02/24/20 2,567m 5:00.0 1:56.8

5'CD/1:56,8/2.567m/144hr/91rpm/DF60

 View workout
02/23/20 27,517m 56:00.0 2:02.1

4 x {6'@ 10KS / 8'@100KS} DF60

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02/23/20 2,549m 5:00.0 1:57.6

5'WU/1:56,0/2.549m/133hr/92rpm/DF60

 View workout
02/23/20 2,418m 5:00.0 2:04.0

5'CD/2:04,0/2.418m/143hr/90rpm/DF60

 View workout
02/21/20 2,567m 5:00.0 1:56.8

5'WU/1:56,8/2.567m/136hr/91rpm/DF61

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02/21/20 1,301m 2:00.0 1:32.2

TR 6 x (0:20/R2:00) DF95 = 1:32,2avg/1.301m/130hr/98rpm)

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02/21/20 1,292m 2:00.0 1:32.8

TR 6 x (0:20/R2:00) DF95 = 1:32,8avg/1.292m/133hr/97rpm)

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02/21/20 2,585m 5:00.0 1:56.0

5'CD/1:56,0/2.585m/147hr/92rpm/DF60

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02/20/20 2,541m 5:00.0 1:58.0 View workout
02/20/20 2,334m 5:00.0 2:08.5

5'CD/2:08,5/2.334m/82rpm/DF60

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02/20/20 20,068m 40:00.0 1:59.5

2 x {8'@ 10KS / 12'@100KS} DF60

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02/20/20 2,541m 5:00.0 1:58.0

5'WU/1:58,0/2.541m/134hr/90rpm/DF60

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02/17/20 3,358m

6 x 30pds / R until HR<120 / DF 95

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02/17/20 1,920m

JR

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02/17/20 2,803m

6 x 30pds / R until HR<120 / DF 95

 View workout
02/17/20 2,567m 5:00.0 1:56.8

5'WU/1:56,8/2.567m/134hr/91rpm/DF60

 View workout
02/17/20 5,114m 10:00.0 1:57.3

10'CD/1:57,3/5.114m/150hr/91rpm/DF60

 View workout
02/17/20 1,733m 5:00.1 2:53.1

JR

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