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Frans van Rooden

Log

Date Distance Time Pace Comments Action
03/17/20 2,363m 5:00.0 2:06.9

5'CD/2:06,9/2.363m/133hr/84rpm/DF60

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03/15/20 28,983m 1:00:00.0 2:04.2

UT1(20'@100ks/20'@20KS/20'@40KS) = 2:04,2/28.983m/150hr/86rpm/DF60

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03/15/20 2,451m 5:00.0 2:02.3

5'CD/2:02,3//2.451m/148hr/87rpm/DF60

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03/15/20 2,517m 5:00.0 1:59.1

5'WU/1:59,1/2.517m/90rpm/DF60

 View workout
03/14/20 6,584m 12:00.0 1:49.3

TR4x(3'/5'R/84rpm)=1:49,3avg/1.646mavg/158hr/84rpm/DF95

 View workout
03/14/20 2,554m 5:00.0 1:57.4

5'CD/1:57,4/2.554m/147hr/78rpm/DF95

 View workout
03/14/20 2,553m 5:00.0 1:57.5

5'WU/1:57,5/2.553m/138hr/90rpm/DF60

 View workout
03/11/20 2,553m 5:00.0 1:57.5

5'WU/1:57,5/2.553m/131hr/91rpm/DF60

 View workout
03/11/20 21,970m 45:00.0 2:02.8

UT1(15'@100ks/15'@20KS/15'@40KS) = 2:02,8/21.970m/142hr/87rpm/DF60

 View workout
03/11/20 2,602m 5:00.0 1:55.2

5'CD/1:55,2/2.602m/152hr/93rpm/DF60

 View workout
03/09/20 2,610m 5:00.0 1:54.9

5'WU/1:54,9/2.610m138hr/93rpm/DF60

 View workout
03/09/20 3,516m 6:00.0 1:42.3

TR 6 x (1'/R2'):1:42,3/586 avg/151hr/104rpm/DF60

 View workout
03/09/20 2,030m 5:00.0 2:27.7

JR

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03/09/20 3,478m 6:00.0 1:43.5

TR 6 x (1'/R2'):1:43,5/580 avg/150hr/103rpm?DF61

 View workout
03/08/20 2,592m 5:00.0 1:55.7

5'WU/1:55,7/2.592m/135hr/95rpm/DF55

 View workout
03/08/20 22,015m 45:00.0 2:02.6

(15'@100KS/15'@15KS/15'@40KS): 2:02,6/22.015m/152hr/87rpm/DF60

 View workout
03/08/20 2,446m 5:00.0 2:02.6

5'CD/ 2:02,6/2.446m/144hr/87rpmDF60

 View workout
03/04/20 2,582m 5:00.0 1:56.1

5'WU/1:56,1/2.585m/142hr/92rpm/DF60

 View workout
03/04/20 1,751m 2:40.0 1:31.3

TR 8x(0:20/R2:30/DF125)=1:31,3/1.751m/139hr/90rpm

 View workout
03/04/20 2,190m 5:00.0 2:16.9

JR

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