Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/20/20 5:00 2,541m 1:58.0 View workout
02/20/20 5:00.0 2,334m 2:08.5

5'CD/2:08,5/2.334m/82rpm/DF60

View workout
02/20/20 40:00.0 20,068m 1:59.5

2 x {8'@ 10KS / 12'@100KS} DF60

View workout
02/20/20 5:00.0 2,541m 1:58.0

5'WU/1:58,0/2.541m/134hr/90rpm/DF60

View workout
02/17/20 3358m

6 x 30pds / R until HR<120 / DF 95

View workout
02/17/20 1920m

JR

View workout
02/17/20 2803m

6 x 30pds / R until HR<120 / DF 95

View workout
02/17/20 5:00 2,567m 1:56.8

5'WU/1:56,8/2.567m/134hr/91rpm/DF60

View workout
02/17/20 10:00 5,114m 1:57.3

10'CD/1:57,3/5.114m/150hr/91rpm/DF60

View workout
02/17/20 5:00 1,733m 2:53.1

JR

View workout
02/16/20 10:00 4,877m 2:03.0

10'CD/2:03,0/4.877m/147hr/87rpm/DF60

View workout
02/16/20 15:00 7,241m 2:04.2

15'UT1/2:04,2/7.241m/147hr/86rpm/DF60

View workout
02/16/20 15:00 7,632m 1:58.0

15'UT1/1:58,0/7.632m/148hr/89rpm/DF60

View workout
02/16/20 10:00 5,060m 1:58.5

10'WU/1:58,0/5.060m/137HR/90RPM/DF60

View workout
02/15/20 10:00 5,061m 1:58.5

10'CD/1:58,5/5.061m/145hr/88rpm/DF64

View workout
02/15/20 500m 0:47.8 1:35.6

RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64

View workout
02/15/20 500m 0:46.7 1:33.4

RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66

View workout
02/15/20 10:00 4,800m 2:05.0

10'WU/2:05,0/4.800m/129hr/84rpm/DF63

View workout
02/12/20 10:00 5,020m 1:59.5

10'CD/1:59,5/5.020m/148hr/88rpm/DF63

View workout
02/12/20 4000m 7:12.7 1:48.1

RACE/4K/7:12,7/155hr/98rpm/DF63
PR and regained first place !

View workout
02/12/20 10:00.0 4,701m 2:07.6

10'WU/2:07,6/132hr/82rpm/DF62

View workout
02/09/20 15:00 7,796m 1:55.5

15'AT/1:55,5/7.796m/155hr/87rpm/DF59

View workout
02/08/20 10:00 5,170m 1:56.0

10'WU/1:56,0/5.170m/141hr/92rpm/DF61

View workout
02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,90/4.138m/148hr/92rpm/DF61

View workout
02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,9/4.138m/151hr/92rpm/DF61

View workout