Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/01/20 10:00 5,087m 1:57.9

10'UT1/1:57,9/5.087/151hr/91rpm/DF59

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01/29/20 10:00 5,107m 1:57.4

10'CD/1:57,4/5.107m/149hr/91rpm/DF60

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01/29/20 1:00 617m 1:37.2

1:00/1:37,2/617m/155hr/102rpm/DF75

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01/29/20 1:00 624m 1:36.1

1:00/1:36,1/624m/159hr/101rpm/DF80 = SB

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01/29/20 1:00.0 601m 1:39.8

1:00/1:39,8/601m/149hr/101rpm/DF70

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01/29/20 10:00 5,121m 1:57.1

10'WU/1:57,1/5.121m/144hr/91rpm/DF60

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01/27/20 10:00 5,094m 1:57.7

10'WU/1:57,7/5.094m/137hr/92rpm

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01/27/20 12:00 6,194m 1:56.2

12'AT/1:56,2/6.194m//151hr/93rpm/DF58

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01/27/20 12:00 6,063m 1:58.7

12'AT/1:58,7/6.063m//151hr/91rpm/DF58

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01/27/20 12:00 6,074m 1:58.5

12'AT/1:58,5/6.074m//149hr/91rpm/DF58

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01/27/20 10:00 5,034m 1:59.1

10' CD/1:59,1/5.034m//147hr/90rpm/DF58

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01/25/20 200m 0:18.1 1:30.5

200m AN/1:30,5/18,1sec/93rpm/DF120

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01/24/20 10:00 4,766m 2:05.8

10'CD/2:05,8/4.766m/139hr/85rpm/DF60

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01/24/20 200m 0:19.0 1:35.0

200m AN/1:35,0/122hr/86rpm/DF125

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01/24/20 1:00 610m 1:38.3

1:00 AN/1:38,3/610m/149hr/98rpm/DF80

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01/24/20 1:00 622m 1:36.4

1:00 AN/1:36,4/622m/152hr/100rpm/DF80

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01/24/20 1000m 1:41.8 1:41.8

1000mAN/1:41,8/148hr/105rpm/DF60

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01/24/20 10:00 5,150m 1:56.5

10'WU/1:56,5/5.150m/92rpm/DF60

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01/22/20 500m 0:46.9 1:33.8

500m/0:46,9/1:33,8/138hr/99rpm/DF90

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01/22/20 20:00.0 8,258m 2:25.3

JR

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01/22/20 16:00.0 8,400m 1:54.2

TR 4x{4:00/R4'}
1:54,2avg/2.100mavg/151r/93rpm/DF60

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01/22/20 10:00 5,122m 1:57.1

10'WU/1:57,1/5.122m/139hr/91rpm/DF60

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01/22/20 10:00 5,020m 1:59.5

10'CD/1:59,5/5.020m/147hr/90rpm/DF60

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01/21/20 15:00.0 7,323m 2:02.9

JR

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01/21/20 10:00 5,067m 1:58.4

10'WU/1:58,4/5.067m/135hr/91rpm/DF60

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