Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/20	11,819m	34:40.0	2:55.9	BikeErg		JR in intervals	View workout
10/06/20	2,400m	5:00.0	2:05.0	BikeErg		CD 5'/2.400m/2:05,0/66rpm/136hr/125df	View workout
10/06/20	1,697m	2:40.0	1:34.2	BikeErg		8x20"R2:00: gem 211,1m/1:34,2/87rpm/135hr/125df	View workout
10/06/20	2,374m	5:00.0	2:06.3	BikeErg		R 5:00/2.374m/2:06,3/66rpm/125df	View workout
10/06/20	1,689m	2:40.0	1:34.7	BikeErg		8x20"R2:00: gem 211,1m/1:34,7/86rpm/136hr/125df	View workout
10/06/20	2,523m	5:00.0	1:58.9	BikeErg		WU 5'/2.523m/1:58,9/90rpm149hr/60df	View workout
10/05/20	2,308m	5:00.0	2:09.9	BikeErg		CD 5'/2.308m/2:09,9/82rpm/142hr/60df	View workout
10/05/20	19,407m	40:00.0	2:03.6	BikeErg		2 x (8'@ 10KS / 12'@100KS): 40' / 19.407m / 2:03,6 / 86rpm/154hr/60df	View workout
10/05/20	2,465m	5:00.0	2:01.7	BikeErg		WU 5'/2.465m/2:01,7/88rpm/60df	View workout
10/04/20	7,430m	24:00.0	3:13.8	BikeErg		JR in intervals	View workout
10/04/20	2,542m	5:00.0	1:58.0	BikeErg		CD 5'/2.542m/1:58,0/77rpm/145hr/95df	View workout
10/04/20	1,261m	2:00.0	1:35.1	BikeErg		6x20"R2:00: gem 210,2m/1:35,1/95rpm/137hr/95df	View workout
10/04/20	2,221m	5:00.0	2:15.0	BikeErg		R 5:00/2.221m/2:15,0/67rpm/121hr/95df	View workout
10/04/20	1,263m	2:00.0	1:35.0	BikeErg		6x20"R2:00: gem 210,5m/1:35,0/95rpm/136hr/95df	View workout
10/04/20	2,537m	5:00.0	1:58.2	BikeErg		WU 5'/2.537m/1:58,2/90rpm/60df	View workout
10/03/20	5,552m	15:00.0	2:42.1	BikeErg		CD 15'/5.552m/2:42,1/55rpm/95df	View workout
10/03/20	2,500m	4:48.6	1:55.4	BikeErg		4'48,6/2.500m/1:55,4/79rpm/147hr/95df	View workout
10/03/20	4,179m	13:52.7	3:19.2	BikeErg		12 sprints/95df/including rest until HR<120	View workout
10/03/20	2,500m	4:55.1	1:58.0	BikeErg		WU 4'55,1/2.500m/1:58,0/90rpm/60df	View workout
09/29/20	2,500m	5:37.5	2:15.0	BikeErg		CD 5"37,5/2.500m/2:15,0/78rpm/60df	View workout

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