Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/20	2,500m	5:37.5	2:15.0	BikeErg		CD 5'37,5/2500m/2:15,0/78rpm/60df	View workout
09/28/20	14,907m	30:00.0	2:00.7	BikeErg		30'/14.907m/2:00,7/88rpm/60df	View workout
09/28/20	2,500m	5:01.7	2:00.6	BikeErg		WU 5:01,7/2.500m/2:00,6/88rpm/60df	View workout
09/27/20	14,459m	30:00.0	2:04.4	BikeErg		The start of my indoor season: 30'/14.459m/2:04,5/86rpm/60df	View workout
07/09/20	11,476m	25:00.0	2:10.7	BikeErg		And the WU and CD	View workout
07/09/20	28,776m	1:00:00.0	2:05.1	BikeErg		And another hour	View workout
07/09/20	29,068m	1:00:00.0	2:03.8	BikeErg		Because of the rain I did the job inside the house.	View workout
05/14/20	28,737m	1:00:00.0	2:05.2	BikeErg		Just ride.	View workout
05/12/20	29,020m	1:00:00.0	2:04.0	BikeErg		Just ride.	View workout
03/29/20	10,000m	20:07.3	2:00.7	BikeErg		UT1 /10.000m/2:00,7/150hr/89rpm/DF60	View workout
03/29/20	10,000m	20:48.1	2:04.8	BikeErg		UT1 /10.000m/2:04,8/149hr/87rpm/DF60	View workout
03/29/20	10,000m	20:41.7	2:04.1	BikeErg		UT1 /10.000m/2:04,1/147hr/86rpm/DF61	View workout
03/28/20	14,541m	30:00.0	2:03.7	BikeErg		30'UT1/2:03,7/14.541m/151hr/87rpm/DF60	View workout
03/28/20	15,054m	30:02.0	1:59.7	BikeErg		30'UT1/1:59,7/15.039m/155hr/89rpm/DF60	View workout
03/20/20	2,256m	5:00.0	2:12.9	BikeErg		5'CD/2:12,9/2.256m/131hr/81rpm/DF60	View workout
03/20/20	2,427m	5:00.0	2:03.6	BikeErg		5'WU/2:03,6/2.427m/137hr/86rpm/DF60	View workout
03/20/20	28,549m	1:00:00.0	2:06.0	BikeErg		60'UT1/2:06,0/28.549/151hr/86rpm/DF60	View workout
03/17/20	2,551m	5:00.0	1:57.6	BikeErg		5'WU/1:57,6/2.551m/135hr/91rpm/DF60	View workout
03/17/20	10,000m	19:51.1	1:59.1	BikeErg		UT1/1:59,0/10.000m/156hr/90rpm/DF60	View workout
03/17/20	10,000m	20:15.6	2:01.5	BikeErg		UT1/2:01,5/10.000m/156hr/88rpm/DF60	View workout

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