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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/02/20 30:00 14,560m 2:03.6

30'UT1/2:03,6/14.560m/152hr/86rpm/DF60

 View workout
03/02/20 30:05 15,126m 1:59.3

30'UT1/1:59,3/15.126m/157hr/90pm/DF60

 View workout
03/02/20 5:00 2,542m 1:58.0

5'WU/1:58,0/2.542m130hr/91rpm/DF60

 View workout
02/29/20 5:00 2,587m 1:55.9

5'WU/1:55,9/2.587m/139hr/93rpm/DF59

 View workout
02/29/20 6x0:20/2:00r 1,316m 1:31.1

TR 6 x (0:20/R2:00) DF150 = 1:31,1avg/1.316m/137hr/85rpm)

 View workout
02/29/20 5:00 2,039m 2:27.1

JR

 View workout
02/29/20 6x0:20/2:00r 1,314m 1:31.3

TR 6 x (0:20/R2:00) DF125 = 1:31,3avg/1.314m/140hr/90rpm)

 View workout
02/29/20 5:00 1,876m 2:39.9

JR

 View workout
02/29/20 6x0:20/2:00r 1,300m 1:32.3

TR 6 x (0:20/R2:00) DF125 = 1:32,3avg/1.300m/139hr/90rpm)

 View workout
02/29/20 5:00 2,602m 1:55.2

5'CD/1:55,2/2.602m/150h/93rpm/DF60

 View workout
02/27/20 42:00.0 20,992m 2:00.0

3 x {6'@ 10KS / 8'@100KS} DF60 - 2:00/20.992m/154hr/89rpm

 View workout
02/27/20 5:00 2,625m 1:54.2

5'WU/1:54,2/2.625m/139hr/94rpm/DF60

 View workout
02/27/20 5:00 2,512m 1:59.4

5'CD/1:59,4/2.512m/146hr/89rpm/DF60

 View workout
02/24/20 10994m

JR

 View workout
02/24/20 2:40.0 1,756m 1:31.1

TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)

 View workout
02/24/20 2:40.0 1,748m 1:31.5

TR 8 x (0:20/R2:00) DF126 = 1:31,5avg/1.748m/135hr/90rpm)

 View workout
02/24/20 5:00 2,557m 1:57.3

5'WU/1:57,30/2.557m/134hr/91rpm/DF60

 View workout
02/24/20 5:00 2,567m 1:56.8

5'CD/1:56,8/2.567m/144hr/91rpm/DF60

 View workout
02/23/20 56:00.0 27,517m 2:02.1

4 x {6'@ 10KS / 8'@100KS} DF60

 View workout
02/23/20 5:00 2,549m 1:57.6

5'WU/1:56,0/2.549m/133hr/92rpm/DF60

 View workout
02/23/20 5:00 2,418m 2:04.0

5'CD/2:04,0/2.418m/143hr/90rpm/DF60

 View workout
02/21/20 5:00 2,567m 1:56.8

5'WU/1:56,8/2.567m/136hr/91rpm/DF61

 View workout
02/21/20 6x0:20/2:00r 1,301m 1:32.2

TR 6 x (0:20/R2:00) DF95 = 1:32,2avg/1.301m/130hr/98rpm)

 View workout
02/21/20 6x0:20/2:00r 1,292m 1:32.8

TR 6 x (0:20/R2:00) DF95 = 1:32,8avg/1.292m/133hr/97rpm)

 View workout
02/21/20 5:00 2,585m 1:56.0

5'CD/1:56,0/2.585m/147hr/92rpm/DF60

 View workout