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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans van Rooden

Log

Date Distance Time Pace Comments Action
10/16/20 1,299m 2:00.0 1:32.3

6x(20"R2:00):
gem 216,5m/1:32,3/87rpm/140hr/135df

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10/16/20 2,401m 5:00.0 2:04.9

R 5'/2.401m/2:04,9//65rpm/136hr/135df

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10/16/20 1,292m 2:00.0 1:32.8

6x(20"R2:00):
gem 215,31m/1:32,8/86rpm/136hr/135df

 View workout
10/16/20 2,563m 5:00.0 1:57.0

WU 5'/2.563m/1:57,0//88rpm/139hr/65df

 View workout
10/14/20 2,366m 5:00.0 2:06.7

CD 5'/2.366m/2:06,7/84rpm/65df

 View workout
10/14/20 28,967m 1:00:00.0 2:04.2

60'/28.967m/2:04,2/84rpm/158hr/65df

 View workout
10/14/20 2,459m 5:00.0 2:02.0

WU 5'/2.459m/2:02,0/87rpm/139hr/65df

 View workout
10/13/20 15,231m 30:00.0 1:58.1

137 m better than in the end of september:
30'/1:58,1/15.231m/87rpm/161hr/65df

 View workout
10/13/20 2,544m 5:00.0 1:57.9

WU 5'/2.544m/1:57,9/87rpm/142hr/65df

 View workout
10/11/20 2,424m 5:00.0 2:03.7

CD 5'/2.424m/2:03,7/84rpm/147hr/65df

 View workout
10/11/20 20,000m 39:58.2 1:59.9

Another new distance ! First attempt same speed as yesterday on 10K:
20K/1:59,9/ 87rpm/158hr/65df

 View workout
10/11/20 2,499m 5:00.0 2:00.0

WU 5'/2.499m/2:00,0/87rpm/136hr/65df

 View workout
10/10/20 2,501m 5:00.0 1:59.9

CD 5'/2.501m/1:59,9/89rpm/152hr/60df

 View workout
10/10/20 10,000m 19:59.9 1:59.9

New distance ! A first attempt and possibiities to do better: 10 K/1:59,9/89rpm/153hr/60df

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10/10/20 2,500m 5:00.0 2:00.0

WU 5'/2.500m/2:00,0/86rpm/148hr/60df

 View workout
10/08/20 2,335m 5:00.0 2:08.4

CD 5'/2.335m/2:08,4/80rpm/144hr/65df

 View workout
10/08/20 26,689m 56:00.0 2:05.8

4 x (6'@ 10KS / 8'@100KS):
56' /25.689m/ 2:05,8 / 82rpm/155hr/65df

 View workout
10/08/20 2,505m 5:00.0 1:59.7

WU 5'/2.505m/1:59,7/86rpm/142hr/65df

 View workout
10/06/20 11,819m 34:40.0 2:55.9

JR in intervals

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10/06/20 2,400m 5:00.0 2:05.0

CD 5'/2.400m/2:05,0/66rpm/136hr/125df

 View workout