Frans van Rooden
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/09/13 |
13,595m |
57:30.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
| 01/07/13 |
10,288m |
43:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
| 01/05/13 |
9,999m |
45:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
| 01/03/13 |
9,852m |
41:30.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
| 01/02/13 |
10,492m |
45:30.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
| 12/31/12 |
9,671m |
42:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
| 12/29/12 |
8,764m |
40:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
| 12/28/12 |
9,392m |
40:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
| 12/27/12 |
11,387m |
50:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
| 12/24/12 |
4,361m |
20:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
| 12/22/12 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
