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Frans van Rooden

Log

Date Distance Time Pace Comments Action
03/21/13 10,000m 39:51.1 1:59.5 View workout
03/20/13 6,599m 26:00.0 1:58.1

WU 10'in 2:01 + 4 x 1'30 sprinttraining (147,1; 148,1; 150,0; 150,0 1654 m) CD 10' in 2:04

 View workout
03/18/13 12,251m 50:00.0 2:02.4 View workout
03/11/13 12,262m 49:35.0 2:01.3 View workout
03/08/13 8,262m 32:00.0 1:56.1

WU 10'+ 12 x 1' sprinttraining (146,3 / 3384 m)
CD 10'

 View workout
03/06/13 4,729m 20:00.0 2:06.8 View workout
03/05/13 7,551m 30:00.0 1:59.1 View workout
03/04/13 11,062m 47:00.0 2:07.4 View workout
03/02/13 11,971m 50:00.0 2:05.3 View workout
03/01/13 11,455m 47:30.0 2:04.3 View workout
02/27/13 6,000m 23:38.9 1:58.2 View workout
02/27/13 4,734m 20:00.0 2:06.7 View workout
02/25/13 9,329m 38:00.0 2:02.1 View workout
02/23/13 10,735m 45:00.0 2:05.7 View workout
02/22/13 11,450m 52:00.0 2:16.2 View workout
02/20/13 1,198m 5:00.0 2:05.2 View workout
02/19/13 14,764m 1:00:00.0 2:01.9 View workout
02/18/13 12,077m 52:00.0 2:09.1 View workout
02/15/13 17,823m 1:16:00.0 2:07.9 View workout
02/14/13 11,873m 48:35.3 2:02.7 View workout