Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/13	14,011m	56:00.0	1:59.9	RowErg	Lwt	WU 10:00 in 1:59,9 18:00 in 1:59,9 18:00 in 1:59,8 CD 10:00 in 1:59,8	View workout
11/01/13	8,640m	32:00.0	1:51.1	RowErg	Lwt	10:00 in 1:55,9 6 x 1:00 / 1:00 R in 1:43,8 6 x 1:00 / 1:00 R in 1:43,3 10:00 in 1:56,3	View workout
10/30/13	5,075m	20:00.0	1:58.2	RowErg	Lwt	2 x 10:00 in 1:56,9 en 1:59,5	View workout
10/30/13	5,000m	19:03.1	1:54.3	RowErg	Lwt		View workout
10/28/13	9,166m	35:00.0	1:54.5	RowErg	Lwt	10:00 in 1:57,7 5 x 3:00 / 3:00 R in 1:50,2 gem / 4080 10:00 in 1:58,2	View workout
10/27/13	12,765m	50:00.0	1:57.5	RowErg	Lwt	10:00 / 1:58,6 15:00 / 1:57,3 15:00 / 1:57,0 10:00 / 1:57,2	View workout
10/26/13	7,381m	27:30.0	1:51.7	RowErg	Lwt	10:00 in 1:57,0 + 10 x 0:45 / 1:30 R in 1:40,5 gem / 2239 m + 10:00 in 1:56,3	View workout
10/23/13	9,599m	38:00.0	1:58.7	RowErg	Lwt	WU 10:00 in 1:58,9 2 x 9:00 in 1:58,9 en 1:58,8 CD 10:00 in 1:58,2	View workout
10/17/13	8,293m	32:00.0	1:55.7	RowErg	Lwt	WU 10:00 + 4 x 3:00/3:00 R in 1:50,9 gem + CD 10:00	View workout
10/15/13	10,728m	44:00.0	2:03.0	RowErg	Lwt	Duurtraining Z2 10.728 m in 42:00 bij gem 2:03,0 en 29 slag en 146 bpm	View workout
10/14/13	8,471m	32:00.0	1:53.3	RowErg	Lwt	WU 10' in 1:57,9 - 8 x 1:30 in 1:46,5 gem - CD 10' in 1:57,6	View workout
10/12/13	12,844m	50:00.0	1:56.7	RowErg	Lwt	5 x 10:00 in 1:57,0 - 1:57,0 - 1:56,9 - 1:56,9 - 1:55,9	View workout
10/11/13	9,394m	36:00.0	1:54.9	RowErg	Lwt	WU 10:00 - 8 x 2:00/2:00 R in 1:49,4 gem - CD 10:00	View workout
10/09/13	17,658m	1:11:00.0	2:00.6	RowErg	Lwt	WU 10'in 1:57,0- 3 x 17'in 1:58,2 - 1:59,8 - 2:07,3 - CD 10' in 1:59,0	View workout
10/07/13	9,233m	36:00.0	1:56.9	RowErg	Lwt	10'/ 1:58,0 - 8' /1:55,4 - 8'/1:55,2 - 10'/ 1:58,5	View workout
10/04/13	10,021m	42:00.0	2:05.7	RowErg	Lwt	WU 10' + 12'/3013 in 1:59,4 + CD 10'/2332 in 2:08,6 + CD 10'/2236 in 2:14,1	View workout
10/02/13	12,631m	50:00.0	1:58.7	RowErg	Lwt	5 x 10' in 1:59,8 - 1:59,4 - 1:59,0 - 1:58,5 - 1:56,9	View workout
09/29/13	8,143m	32:00.0	1:57.8	RowErg	Lwt	WU 10' + 12' in 1:58,9 + CD 10'	View workout
09/28/13	11,198m	44:00.0	1:57.8	RowErg	Lwt	WU 10'+ 3 x 8' in 1:56,9 en 1:56,9 en 1:56,7 + CD 10'	View workout
09/25/13	5,615m	22:00.0	1:57.5	RowErg	Lwt	WU 10' + 3 x 1'30 in 1:47,6 en 1:48,4 en 1:42,0 + CD 8'30	View workout