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Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/07/13 2,000m 7:18.3 1:49.5

NKIR LV60+

 View workout
12/05/13 6,560m 25:00.0 1:54.3

WU 10:00 in 1:53,7 / 2638 m 2 x 1:30 in 1:42,0 - 1:42,5 CD 12:00 in 1:58,3 / 3042 m

 View workout
12/03/13 9,176m 36:00.0 1:57.6

2 x 10:00 in 1:57,9 - 1:56,9 en 2 x 8:00 in 1:57,9 - 1:57,9

 View workout
12/01/13 7,627m 30:00.0 1:58.0

3 x 10:00 in 1:58,0 - 1:58,0 - 1:57,9

 View workout
11/30/13 6,930m 26:00.9 1:52.6

WU 10:00 / 1:53,9 - 2 x 3:00 / 3:00 R in 1:46,7 - 1:46,3 CD 10:00 / 1:54,9

 View workout
11/28/13 10,000m 39:07.9 1:57.3

10.000 / 39:07,9 / 1:57,3

 View workout
11/26/13 6,091m 23:00.0 1:53.2

WU 10:00 in 1:55,1 - 3 x 1:00 / 1:00 R in 1:39,1 gem - CD 10:00 in 1:56,3

 View workout
11/25/13 9,503m 36:00.0 1:53.6

WU 10:00 in 1:56,1 - 4 x 4:00 / 4:00 R in 1:49,8 gem - CD 10:00 in 1:57,5

 View workout
11/23/13 18,156m 1:12:00.0 1:58.9

WU 10:00 in 1:59,4 32:00 in 1:58,7
15:00 in 1:59,0
15:00 in 1:59,0

 View workout
11/22/13 6,983m 26:00.0 1:51.6

WU 10:00 in 1:54,7
8 x 0:45 / 0:45 R in 1:41,3 gem CD 10:00 in 1:55,6

 View workout
11/21/13 11,223m 44:00.0 1:57.6

10:00 in 1:57,8 - 2 x 12:00 in 1:58,0 - 10:00 in 1:56,6

 View workout
11/18/13 8,390m 32:00.0 1:54.4

WO 10:00 in 1:58,8 - 4 x 3:00 in 1:49,2 gem - CD 10:00 in 1:56,8

 View workout
11/16/13 5,058m 20:00.0 1:58.6

2 x 10:00 in 1:58,0 - 1:59,3

 View workout
11/16/13 6,000m 22:56.8 1:54.7 View workout
11/15/13 6,970m 26:00.0 1:51.9

WU 10:00 /1:54,1 / 2629 m 6 x 1:00 / 1:00 R in 1:42,2 gem CD 10:00 /1:56,2 / 2580 m

 View workout
11/13/13 13,470m 52:00.0 1:55.8

WU 10:00 / 1:57,9 / 2543 4 x 8:00 / 4:00 R in 1:54,9 gem CD 10:00 / 1:57,9 / 2543

 View workout
11/11/13 7,655m 29:00.0 1:53.6

WU 10:00 in 1:55,3
3 x 3:00 / 3:00 R in 1:48,8 - 1:48,4 - 1:49,0 CD 10:00 in 1:56,5

 View workout
11/09/13 11,873m 46:00.0 1:56.2

WU 10:00 in 1:56,0; 2 x 13:00 in 1:56,4 gem; CD 10:00 in 1:55,9

 View workout
11/08/13 6,850m 26:00.0 1:53.8

WU 10:00 in 1:56,5 +
4 x 1:30 / 1:00 R in 1:44,8 gem./ 1717 m
CD 10:00 in 1:57,2

 View workout
11/06/13 12,606m 50:00.0 1:58.9

5 x 10:00 / 5:00 R in 1:59,0 gem

 View workout