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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/02/14 9,200m 33:43.7 1:49.9

WU 10:00 / 1:54,9 2609m - 2 x (6*1'/2'R) in 1:43,3 en 1:41,4 gem - CD 10:00 / 1:57,2 / 2559

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12/31/13 16,006m 1:05:00.0 2:01.8

WU 10:00 / 1:58,0 - 15'MS/15'10KS/15'HMS - 2:06,9/1:57,0/2:01,1 totaal 11.115 m

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12/29/13 12,582m 1:03:15.0 2:30.8

WU 10:00 / 1:57,6 - 3 x (8 x 10) / 1018 m gem / 1:38,3 gem CD 10:00 / 1:57,5

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12/27/13 15,217m 1:00:00.0 1:58.2

2 x 30:00 in1:57,7 en 1:59,2

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12/25/13 10,804m 51:15.0 2:22.3

WU 10:00 / 1:53,9 - 3 x (6 x 10) / 762 m gem / 1:38,5 gem CD 10:00 / 1:59,0

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12/23/13 17,227m 1:08:00.0 1:58.4

WU 10:00 / 1:56,7 3 x (6'@5KS/8'@MS) CD 10:00 / 1:59,6

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12/22/13 1,134m 4:00.0 1:45.8 View workout
12/22/13 5,080m 20:00.0 1:58.1

WU 10:00 / 2569 - CD 10:00 / 2511

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12/21/13 5,039m 20:00.0 1:59.0

WU 10:00 / 2554 - CD 10:00 / 2485

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12/21/13 500m 1:36.1 1:36.1 View workout
12/20/13 20,478m 1:22:00.0 2:00.1

WU 10:00 / 1:56,0 - 4 x (6'@5KS/8'@MS) - CD 10:00 / 2:04,3

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12/18/13 13,439m 56:00.0 2:05.0

WU 10:00 / 1:54,9 en 2 x (6 x 10),S+2,R 4' en 10:00 / 1:56,8 en CD 10:00 / 2:03,9

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12/16/13 15,615m 1:05:00.0 2:04.8

WU 10:00 / 2512 m 2 x wissel (8'@5KS/12'@MS) CD 10:00 / 2120 m

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12/14/13 11,416m 44:00.0 1:55.6

WU 10:00 / 1:56,8 3 x 8:00 / 4:00 R in 1:54,9 gem - CD 10:00 in 1:55,9

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12/12/13 9,233m 35:00.0 1:53.7

WU 10:00 / 1:56,9 - 5 x 3:00 / 3:00 R in 1:49,1 gem - CD 10:00 / 1:57,9

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12/10/13 12,861m 50:00.0 1:56.6

WU 10:00 / 1:56,9 2 x 15:00 in 1:56,9 - 1:56,8 CD 10:00 / 1:55,4

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12/09/13 7,449m 27:30.0 1:50.7

WU 10:00 / 1:56,4 - 10 x 0:45 / 1:30 R in 1:39,0 gem - CD / 1:55,3

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12/07/13 3,045m 13:00.0 2:08.0

in- en uitroeien

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12/07/13 2,000m 7:18.3 1:49.5

NKIR LV60+

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12/05/13 6,560m 25:00.0 1:54.3

WU 10:00 in 1:53,7 / 2638 m 2 x 1:30 in 1:42,0 - 1:42,5 CD 12:00 in 1:58,3 / 3042 m

 View workout