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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/14/14 1,256m 5:00.0 1:59.4

WU 5:00/1:59,4/1256

 View workout
02/14/14 21,097m 1:25:24.9 2:01.4

PR 210907 m

 View workout
02/13/14 15,749m 1:02:00.0 1:58.1

WU 10:00/1:57,0/2564m
14:00/1:58,5/3543m
14:00/1:58,4/3546m
14:00/1:58,2/3553m
10:00/1:57,9/2543m

 View workout
02/09/14 21,242m 1:25:00.0 2:00.0

WU 5:00/1:57,0/1282 40:00/2:005/9.954 40:00/1:59,9/10.006

 View workout
02/07/14 16,240m 1:05:05.9 2:00.2

WU 5:05,9/1:57,3/1303
20:00/2:00,8/4964
20:00/2:00,8/4965
20:00/1:59,8/5008

 View workout
02/05/14 13,657m 55:00.0 2:00.8

WU 10:00/1:57,9/2544
15:00/2:06,9/3546
15:00/1:56,9/3848
15:00/2:01,0/3719

 View workout
02/02/14 16,440m 1:05:03.6 1:58.7

WU 5:00/1:57,9/1285 m - 30:00/1:57,8/7.636 m -30:00/1:59,6/7.519 m

 View workout
01/28/14 15,075m 1:00:02.7 1:59.4

WU 5:00/1:58,0/1271 - 45:02,7/1:58,6/11387 m - CD 10:00/2:04,1/2417 m

 View workout
01/27/14 11,429m 45:11.6 1:58.6

WU 5:00/1:58,4/1282 - 30:00/7620 m/1:58,3 - CD 10:00/1:59,6/2527

 View workout
01/25/14 2,753m 11:21.4 2:03.7

11:21,4 / 2753 m /

 View workout
01/25/14 7,791m 30:00.0 1:55.5

PR 30'

 View workout
01/24/14 5,129m 20:00.0 1:56.9

2 x 10:00 in 1:56,8 en 1:57,1

 View workout
01/24/14 1,000m 3:31.4 1:45.7

PR 1K

 View workout
01/20/14 15,075m 1:00:00.0 1:59.4

60' met 1:59,4 en 15075 m

 View workout
01/17/14 7,837m 29:32.0 1:53.0

10:00/1:52,7/2660 m - 2 x 3:00/5:00R in 1:47,0 en 1:47,0 - 921 m in 1:48,0 - 10:00/1:57,9/2574

 View workout
01/15/14 17,311m 1:10:00.0 2:01.3

WU 10:00/1:58,0 - 20'MS/20'10KS/20'HMS in 2:06,6/1:57,6/2:01,9

 View workout
01/11/14 10,417m 38:00.0 1:49.4

WU 10:00 / 2576 / 1:56,4 - 3x(6x1'/2'R)/1.768 m gem/1:41,8 gem/148 bpm gem - CD 10:00/1:58,2/2537 m

 View workout
01/08/14 17,713m 1:10:00.0 1:58.5

WU 10:00/2521/1:59,0 - 30:00/7659/1:57,5 - 30:00/7533/1:59,4

 View workout
01/06/14 8,457m 32:00.0 1:53.5

WU 10:00/1:55,6/2595m - 4 x 3:00 /5:00R in 1:49,4 gem - CD 10:00/1:56,6/2571m

 View workout
01/05/14 11,444m 46:00.0 2:00.5

WU 10:00 / 1:56,9 / 2565 m - 15:00 / 2:04,8 /3606 - 15:00 / 1:58,6 / 3793 m - 6:00 / 1483 m

 View workout