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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
05/02/13 9,880m 40:00.0 2:01.4 View workout
04/30/13 13,460m 56:00.0 2:04.8 View workout
04/29/13 9,625m 40:00.0 2:04.6 View workout
04/27/13 12,355m 52:00.0 2:06.2 View workout
04/26/13 8,427m 36:00.0 2:08.1 View workout
04/24/13 8,329m 36:00.0 2:09.6 View workout
04/23/13 14,551m 1:05:00.0 2:14.0 View workout
04/21/13 10,066m 44:00.0 2:11.1 View workout
04/20/13 7,893m 34:00.0 2:09.2 View workout
04/17/13 7,532m 34:00.0 2:15.4 View workout
04/16/13 10,560m 50:00.0 2:22.0 View workout
03/30/13 21,097m 1:26:51.1 2:03.5 View workout
03/29/13 6,013m 25:00.0 2:04.7 View workout
03/28/13 2,000m 7:28.7 1:52.1 View workout
03/27/13 15,541m 1:02:28.0 2:00.5

WU 10'+ sprinttraining 6 x 1' in gem. 1:46,6; duurtr. 30' met 7361 m.; snelh 1730 m in 6:28; CD 10'

 View workout
03/25/13 4,796m 20:00.0 2:05.1 View workout
03/24/13 5,000m 19:27.2 1:56.7 View workout
03/23/13 7,333m 29:00.0 1:58.6 View workout
03/22/13 500m 1:41.5 1:41.5 View workout
03/22/13 2,436m 10:38.0 2:10.9 View workout