Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/13	11,276m	45:00.0	1:59.7	RowErg	Lwt	7.518 m in 30' met 1:59,8 + 3.758 m in 15' met 1:59,7	View workout
06/26/13	6,782m	26:00.0	1:55.0	RowErg	Lwt	WU 10'+ 4 x 1,5' in 1:46,2 gem + CD 10'	View workout
06/23/13	12,675m	50:00.0	1:58.3	RowErg	Lwt	WU 10'+ 3 x 10' in 1:57,7 1:57,7 1:56,9 + CD 10'	View workout
06/21/13	10,336m	40:00.0	1:56.0	RowErg	Lwt	WU 10'+ 4 x 5' in 1:52,9 gem + CD 10'	View workout
06/19/13	13,657m	56:00.0	2:03.0	RowErg	Lwt	WU 10'+ 2 x 18'in 2:03,1 en 2:01,9 + CD 10'	View workout
06/12/13	8,456m	32:00.0	1:53.5	RowErg	Lwt	WU 10'+ 2(6 x 1') in 1:45,5 gem. en 1:45,3 gem. + CD 10'	View workout
06/11/13	11,197m	44:00.0	1:57.8	RowErg	Lwt	WU 10'+ 3 x 8' in 1:57,9 gem + CD 10'	View workout
06/05/13	9,095m	35:00.0	1:55.4	RowErg	Lwt	WU 10'+ 5 x 3' in 1:51,1 gem + CD 10'	View workout
05/30/13	12,407m	50:00.0	2:00.8	RowErg	Lwt	WU 10'+ 2 x 15' in 1:58,7 gem + CD 10'	View workout
05/29/13	7,158m	27:30.0	1:55.2	RowErg	Lwt	WO 10'+ 10 x 45s (Z5) in 1:43,4 gem + CD 10'	View workout
05/28/13	9,403m	38:00.0	2:01.2	RowErg	Lwt	WU 10'+ 2 x 9'in2:00,0 + CD 10'	View workout
05/26/13	8,271m	32:00.0	1:56.0	RowErg	Lwt	WU 10'+ 4 x 3'in 1:50,4 + CD 10	View workout
05/24/13	11,063m	44:00.0	1:59.3	RowErg	Lwt	WU 10'+ 2 x 12'in 1:59,4 en 1:58,9 + CD 10'	View workout
05/22/13	8,348m	32:00.0	1:54.9	RowErg	Lwt	WU 10'+ 8 x 1:30 Z5 / 3358 m / 1:47,2 + CD 10'	View workout
05/17/13	15,058m	1:00:00.0	1:59.5	RowErg	Lwt	WU 5'+ 4 x 10' + 1 x 15'	View workout
05/15/13	9,289m	36:00.0	1:56.2	RowErg	Lwt	8 x 2': 4332 m/150.8/158	View workout
05/13/13	17,414m	1:11:00.0	2:02.3	RowErg	Lwt		View workout
05/11/13	8,948m	36:00.0	2:00.6	RowErg	Lwt		View workout
05/10/13	8,098m	32:00.0	1:58.5	RowErg	Lwt		View workout
05/09/13	12,230m	50:00.0	2:02.6	RowErg	Lwt		View workout