Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/16/20 10:00 5,060m 1:58.5

10'WU/1:58,0/5.060m/137HR/90RPM/DF60

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02/15/20 10:00 5,061m 1:58.5

10'CD/1:58,5/5.061m/145hr/88rpm/DF64

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02/15/20 500m 0:47.8 1:35.6

RACE 500m: 0:47,8/1:35,6/136hr/110rpm/DF64

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02/15/20 500m 0:46.7 1:33.4

RACE 500m: 0:46,7/1:33,3/139hr/111rpm/DF66

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02/15/20 10:00 4,800m 2:05.0

10'WU/2:05,0/4.800m/129hr/84rpm/DF63

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02/12/20 10:00 5,020m 1:59.5

10'CD/1:59,5/5.020m/148hr/88rpm/DF63

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02/12/20 4000m 7:12.7 1:48.1

RACE/4K/7:12,7/155hr/98rpm/DF63
PR and regained first place !

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02/12/20 10:00.0 4,701m 2:07.6

10'WU/2:07,6/132hr/82rpm/DF62

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02/09/20 15:00 7,796m 1:55.5

15'AT/1:55,5/7.796m/155hr/87rpm/DF59

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02/08/20 10:00 5,170m 1:56.0

10'WU/1:56,0/5.170m/141hr/92rpm/DF61

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02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,90/4.138m/148hr/92rpm/DF61

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02/08/20 8:00 4,138m 1:55.9

8'AT/1:55,9/4.138m/151hr/92rpm/DF61

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02/08/20 10:00 5,177m 1:55.8

10'CD/1:55,8/5.177m/152hr/91rpm/DF61

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02/06/20 10:00 5,286m 1:53.5

10'WU/1:53,5/5.286m/146hr/93rpm/DF62

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02/06/20 3:00 1,662m 1:48.3

3'AN/1:48,3/1.662m153hr/98rpm/DF62

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02/06/20 10:00 5,081m 1:58.0

10'CD/1:58,0/5.081m/150hr/89rpm/DF62

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02/03/20 10:00 5,299m 1:53.2

10'AT/1:53,2/5.299m/152hr/94rpm/DF61

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02/03/20 10:00 5,203m 1:55.3

10'CD/1:55,3/5.203m/153hr/92rpm/DF61

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02/03/20 10:00.0 5,188m 1:55.6

10'WU/:55,6/5.188m/141hr/92rpm/DF60

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02/02/20 10:00 5,177m 1:55.8 View workout
02/02/20 10:00 5,212m 1:55.1

10'WU/1:55,1/5.212m/145hr/94rpm/DF59

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02/02/20 3:00 1,657m 1:48.6

3'AT/1:48,6/1.657m/150hr/99rpm/DF59

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02/01/20 10:00.0 5,112m 1:57.3

10'UT1/1:57,3/5.112m/137hr/91rpm/DF59

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02/01/20 10:00 5,134m 1:56.8

10'UT1/1:56,8/5.134m/148hr/92rpm/DF59

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02/01/20 10:00 5,147m 1:56.5

10'UT1/1:56,5/5.147m/152hr/92rpm/DF59

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