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Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/08/20 56:00.0 26,689m 2:05.8

4 x (6'@ 10KS / 8'@100KS):
56' /25.689m/ 2:05,8 / 82rpm/155hr/65df

 View workout
10/08/20 5:00.0 2,505m 1:59.7

WU 5'/2.505m/1:59,7/86rpm/142hr/65df

 View workout
10/06/20 34:40.0 11,819m 2:55.9

JR in intervals

 View workout
10/06/20 5:00.0 2,400m 2:05.0

CD 5'/2.400m/2:05,0/66rpm/136hr/125df

 View workout
10/06/20 2:40.0 1,697m 1:34.2

8x20"R2:00:
gem 211,1m/1:34,2/87rpm/135hr/125df

 View workout
10/06/20 5:00.0 2,374m 2:06.3

R 5:00/2.374m/2:06,3/66rpm/125df

 View workout
10/06/20 2:40.0 1,689m 1:34.7

8x20"R2:00:
gem 211,1m/1:34,7/86rpm/136hr/125df

 View workout
10/06/20 5:00.0 2,523m 1:58.9

WU 5'/2.523m/1:58,9/90rpm149hr/60df

 View workout
10/05/20 5:00.0 2,308m 2:09.9

CD 5'/2.308m/2:09,9/82rpm/142hr/60df

 View workout
10/05/20 40:00.0 19,407m 2:03.6

2 x (8'@ 10KS / 12'@100KS):
40' / 19.407m / 2:03,6 / 86rpm/154hr/60df

 View workout
10/05/20 5:00.0 2,465m 2:01.7

WU 5'/2.465m/2:01,7/88rpm/60df

 View workout
10/04/20 24:00.0 7,430m 3:13.8

JR in intervals

 View workout
10/04/20 5:00.0 2,542m 1:58.0

CD 5'/2.542m/1:58,0/77rpm/145hr/95df

 View workout
10/04/20 2:00.0 1,261m 1:35.1

6x20"R2:00:
gem 210,2m/1:35,1/95rpm/137hr/95df

 View workout
10/04/20 5:00.0 2,221m 2:15.0

R 5:00/2.221m/2:15,0/67rpm/121hr/95df

 View workout
10/04/20 2:00.0 1,263m 1:35.0

6x20"R2:00:
gem 210,5m/1:35,0/95rpm/136hr/95df

View workout
10/04/20 5:00.0 2,537m 1:58.2

WU 5'/2.537m/1:58,2/90rpm/60df

 View workout
10/03/20 15:00.0 5,552m 2:42.1

CD 15'/5.552m/2:42,1/55rpm/95df

 View workout
10/03/20 4:48.6 2,500m 1:55.4

4'48,6/2.500m/1:55,4/79rpm/147hr/95df

 View workout
10/03/20 13:52.7 4,179m 3:19.2

12 sprints/95df/including rest until HR<120

 View workout
10/03/20 4:55.1 2,500m 1:58.0

WU 4'55,1/2.500m/1:58,0/90rpm/60df

 View workout
09/29/20 5:37.5 2,500m 2:15.0

CD 5"37,5/2.500m/2:15,0/78rpm/60df

 View workout
09/29/20 30:00 15,094m 1:59.2

30'/15.094m/1:59,,9/80rpm/60df

 View workout
09/29/20 4:59.8 2,500m 1:59.9

WU 4'59,8/2500m/1:59,9/80rpm/60df

 View workout
09/28/20 5:37.5 2,500m 2:15.0

CD 5'37,5/2500m/2:15,0/78rpm/60df

 View workout