Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/20	2,316m	5:00.0	2:09.5	BikeErg		R 5'/2.316m/2:09,5/70rpm/136hr/95df	View workout
11/03/20	3,547m	6:00.0	1:41.4	BikeErg		6 x 60'/R120'/89pm/95df:: gem 1:41,4/591m/159hr	View workout
11/03/20	2,568m	5:00.0	1:56.8	BikeErg		WU 5'/2.568m/1:56,8/78rpm/140hr/95df	View workout
11/02/20	9,389m	25:00.0	2:39.7	BikeErg		R in intervals	View workout
11/02/20	2,452m	5:00.0	2:02.3	BikeErg		CD 5'/2.452m/2:02,3/75rpm/146hr/95df	View workout
11/02/20	8,158m	15:00.0	1:50.3	BikeErg		5 x (3'@84rpm/5'R); 15'/8.058m/1:50,3gem/83rpm/160hr/95df	View workout
11/02/20	2,562m	5:00.0	1:57.0	BikeErg		WU 5'/2.562m/1:57,0/89rpm/139 hr65df	View workout
11/01/20	2,318m	5:00.0	2:09.4	BikeErg		CD 5'/2.318m/2:09,4/80rpm/141hr/65df	View workout
11/01/20	29,473m	1:00:00.0	2:02.1	BikeErg		(20'@100KS/20'@40KS/20'@20KS): 29.473m/2:02,1/156hr/86rpm/65df	View workout
11/01/20	2,559m	5:00.0	1:57.2	BikeErg		WU 5'/2.559m/1:57,2//89rpm/133 hr65df	View workout
10/31/20	2,446m	5:00.0	2:02.6	BikeErg		CD 5'/2.446m/2:02,6/84rpm/146hr/65df	View workout
10/31/20	21,915m	45:00.0	2:03.2	BikeErg		(15'@100KS/15'@20KS/15'@40KS): 21.915m/2:03,2/155hr/84rpm/65df	View workout
10/31/20	2,550m	5:00.0	1:57.6	BikeErg		WU 5'/2.550m/1:57,6//88rpm/136 hr65df	View workout
10/27/20	6,506m	24:00.0	3:41.3	BikeErg		JR in intervals	View workout
10/27/20	2,424m	5:00.0	2:03.7	BikeErg		CD 5'/2.424m/2:03,7/74rpm/142hr/95df	View workout
10/27/20	3,482m	6:00.0	1:43.3	BikeErg		6 x 60'/R120'/88rpm/95df:: gem 1:43,3/580m/155hr	View workout
10/27/20	2,401m	5:00.0	2:04.9	BikeErg		R 5'/2.401m/2:04,9//73rpm/143hr/95df	View workout
10/27/20	3,530m	6:00.0	1:41.9	BikeErg		6 x 60'/R120'/89rpm/95df:: gem 1:41,9/588m/153hr	View workout
10/27/20	2,571m	5:00.0	1:56.6	BikeErg		WU 5'/2.571m/1:56,6//78rpm/144 hr95df	View workout
10/25/20	2,400m	5:00.0	2:05.0	BikeErg		CD 5'/2.400m/2:05,0/83rpm/149hr/65df	View workout

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