Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/12/20 1:00:00 29,020m 2:04.0

Just ride.

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03/29/20 20:07.3 10,000m 2:00.7

UT1 /10.000m/2:00,7/150hr/89rpm/DF60

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03/29/20 10000m 20:48.1 2:04.8

UT1 /10.000m/2:04,8/149hr/87rpm/DF60

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03/29/20 10000m 20:41.7 2:04.1

UT1 /10.000m/2:04,1/147hr/86rpm/DF61

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03/28/20 30:00 14,541m 2:03.7

30'UT1/2:03,7/14.541m/151hr/87rpm/DF60

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03/28/20 30:02 15,054m 1:59.7

30'UT1/1:59,7/15.039m/155hr/89rpm/DF60

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03/20/20 5:00 2,256m 2:12.9

5'CD/2:12,9/2.256m/131hr/81rpm/DF60

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03/20/20 5:00.0 2,427m 2:03.6

5'WU/2:03,6/2.427m/137hr/86rpm/DF60

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03/20/20 1:00:00.0 28,549m 2:06.0

60'UT1/2:06,0/28.549/151hr/86rpm/DF60

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03/17/20 5:00 2,551m 1:57.6

5'WU/1:57,6/2.551m/135hr/91rpm/DF60

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03/17/20 19:51 10,000m 1:59.1

UT1/1:59,0/10.000m/156hr/90rpm/DF60

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03/17/20 10000m 20:15.6 2:01.5

UT1/2:01,5/10.000m/156hr/88rpm/DF60

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03/17/20 5:00 2,363m 2:06.9

5'CD/2:06,9/2.363m/133hr/84rpm/DF60

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03/15/20 1:00:00.0 28,983m 2:04.2

UT1(20'@100ks/20'@20KS/20'@40KS) = 2:04,2/28.983m/150hr/86rpm/DF60

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03/15/20 5:00.0 2,451m 2:02.3

5'CD/2:02,3//2.451m/148hr/87rpm/DF60

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03/15/20 5:00 2,517m 1:59.1

5'WU/1:59,1/2.517m/90rpm/DF60

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03/14/20 4x3:00/5:00r 6,584m 1:49.3

TR4x(3'/5'R/84rpm)=1:49,3avg/1.646mavg/158hr/84rpm/DF95

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03/14/20 5:00 2,554m 1:57.4

5'CD/1:57,4/2.554m/147hr/78rpm/DF95

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03/14/20 5:00.0 2,553m 1:57.5

5'WU/1:57,5/2.553m/138hr/90rpm/DF60

View workout
03/11/20 5:00 2,553m 1:57.5

5'WU/1:57,5/2.553m/131hr/91rpm/DF60

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03/11/20 45:00 21,970m 2:02.8

UT1(15'@100ks/15'@20KS/15'@40KS) = 2:02,8/21.970m/142hr/87rpm/DF60

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03/11/20 5:00 2,602m 1:55.2

5'CD/1:55,2/2.602m/152hr/93rpm/DF60

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03/09/20 5:00.0 2,610m 1:54.9

5'WU/1:54,9/2.610m138hr/93rpm/DF60

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03/09/20 6x1:00/2:00r 3,516m 1:42.3

TR 6 x (1'/R2'):1:42,3/586 avg/151hr/104rpm/DF60

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03/09/20 5:00 2,030m 2:27.7

JR

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