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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/18/20 30:00.0 14,632m 2:03.0

30'/2:03,1/14.632m/160hr/82rpm/65df

 View workout
11/18/20 5:00.0 2,500m 2:00.0

WU 5'/2.500m/2:00,0/87rpm/138hr/65df

 View workout
11/17/20 24:00.0 7,761m 3:05.5

JR in intervals

 View workout
11/17/20 5:00.0 2,516m 1:59.2

CD 5'/2.516m/1:59,2/76rpm/146hr/95df

 View workout
11/17/20 12:00.0 6,773m 1:46.3

8 x 1:30/R3:00/86pm/95df::
gem 1:46,3/846,6m/155hr

 View workout
11/17/20 5:00.0 2,616m 1:54.6

WU 5'/2.616m/1:54,6/90rpm/139hr/65df

 View workout
11/15/20 30:00.0 14,648m 2:02.8

30'/2:02,8/14.648m/155hr/84rpm/65df

 View workout
11/15/20 30:00.0 14,629m 2:03.0

30'/2:03,0/14.629m/152hr/85rpm/65df

 View workout
11/15/20 5:00.0 2,548m 1:57.7

WU 5'/2.548m/1:57,7/88rpm/139hr/65df

 View workout
11/10/20 5:00.0 2,221m 2:15.0

CD 5'/2.221m/2:15,0/76rpm/129hr/65df

 View workout
11/10/20 1:30:00.0 43,271m 2:04.7

(30'@100KS/30'@20KS/40'@20KS):
43.271m/2:04,7/150hr/83rpm/65df

 View workout
11/10/20 5:00.0 2,496m 2:00.1

WU 5'/2.496m/2:00,1/86rpm/131hr/65df

 View workout
11/07/20 20:00.0 7,068m 2:49.7

JR in intervals

 View workout
11/07/20 5:00.0 2,535m 1:58.3

CD 5'/2.535m/1:58,3/77rpm/151hr/95df

 View workout
11/07/20 12:00.0 6,588m 1:49.2

4 x (3'@84rpm/5'R)
12'/6.588m/1:49,2gem/84rpm/161hr/95df

 View workout
11/07/20 5:00.0 2,574m 1:56.5

WU 5'/2.574m/1:56,50/89rpm/149hr/65df

 View workout
11/04/20 5:00.0 2,326m 2:08.9

CD 5'/2.326m/2:08,9/81rpm/139hr/65df

 View workout
11/04/20 30:00.0 14,496m 2:04.1

30'/ 14.496m/2:04,1/84rpm/65df

 View workout
11/04/20 30:00.0 14,780m 2:01.7

30'/ 14.780m/2:01,0/90rpm/57df

 View workout
11/04/20 5:00.0 2,499m 2:00.0

WU 5'/2.499m/2:00,0/86rpm/57df

 View workout
11/03/20 36:00.0 10,787m 3:20.2

JR in intervals

 View workout
11/03/20 5:00.0 2,469m 2:01.5

CD 5'/2.469m/2:01,5/75rpm/144hr/95df

 View workout
11/03/20 6:00.0 3,473m 1:43.6

6 x 60'/R120'/87pm/95df::
gem 1:43,6/579m/154hr

 View workout
11/03/20 5:00.0 2,335m 2:08.4

R 5'/2.335m/2:08,4/71rpm/136hr/95df

 View workout
11/03/20 6:00.0 3,498m 1:42.9

6 x 60'/R120'/89pm/95df::
gem 1:42,9/583m/156hr

 View workout