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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/28/20 2,234m 5:00.0 2:14.2

CD 5'/2.234m/2:14,2/77rpm/65df

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12/28/20 25,604m 52:00.0 2:01.8

4 x (5'@10KS / 8'@100KS) =
25.604m/2:01,8/151hr/84rpm/65df

 View workout
12/28/20 2,588m 5:00.0 1:55.9

WU 5'/2.588m/1:55,9/138hr/90rpm/65df

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12/26/20 29,547m 1:00:00.0 2:01.8

3 x (10'@20KS / 10'@10KS) in
1:57,8/2:06,9/1:57,7/2:06,2/1:58,3/2:04,6

 View workout
12/26/20 2,544m 5:00.0 1:57.9

WU 5'/2.544m/1:57,9/85rpm/133hr/65df

 View workout
12/24/20 41,194m 1:26:59.1 2:06.6

41.194m/1:26:59,1/81rpm/147hr/65df

 View workout
12/23/20 28,938m 1:00:00.0 2:04.4

60'/28.938m/2:04,4/83rpm/149hr/65df

 View workout
12/22/20 2,321m 5:00.0 2:09.2

CD 5'/2329m/2:09,2/80rpm/134hr/65df

 View workout
12/22/20 28,654m 1:00:00.0 2:05.6

60'/28.654m/2:05,6/82rpm/145hr/65df

 View workout
12/22/20 2,566m 5:00.0 1:56.9

WU 5'/2.566m/1:56,9/88rpm/135hr/65df

 View workout
12/21/20 13,999m 30:00.0 2:08.5

30'/ 13.999m/2:08,5/80rpm/142hr/65df

 View workout
12/21/20 29,290m 1:00:00.0 2:02.9

60'/ 29.290m/2:02,9/84rpm/144hr/65df

 View workout
12/20/20 14,034m 30:00.0 2:08.2

30'/14.034m/2:08,2/147hr/80rpm/65df

 View workout
12/20/20 28,745m 1:00:00.0 2:05.2

60'/128.745m/2:05,2/144hr/82rpm/65df

 View workout
12/19/20 4,918m 12:45.0 2:35.5

CD12:45,0/4.918m/2:35,3/116hr/67rpm/65df

 View workout
12/19/20 20,011m 43:38.4 2:10.8

JR 20.011m/2:10,8/143hr/78rpm/65df

 View workout
12/19/20 10,000m 19:35.5 1:57.5

10K /19:35,5/155hr/88rpm/65df

 View workout
12/15/20 100,000m 3:35:06.7 2:09.0

100K/3:35:06,7/2:09,0/80rpm/141hr/65df
New PR - better than last year.

 View workout
12/13/20 50,000m 1:44:43.4 2:05.6

JR 50K/1:44:43,4/2:05,6/148hr/82rpm/65df

 View workout
12/12/20 50,000m 1:45:14.9 2:06.2

JR 50K/1:45:14,9/2:06,2/139hr/82rpm/65df

 View workout