Sign Up
24,113,924
Lifetime Meters
990,272
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/06/20 5:00.0 2,523m 1:58.9

WU 5'/2.523m/1:58,9/90rpm149hr/60df

 View workout
10/05/20 5:00.0 2,308m 2:09.9

CD 5'/2.308m/2:09,9/82rpm/142hr/60df

 View workout
10/05/20 40:00.0 19,407m 2:03.6

2 x (8'@ 10KS / 12'@100KS):
40' / 19.407m / 2:03,6 / 86rpm/154hr/60df

 View workout
10/05/20 5:00.0 2,465m 2:01.7

WU 5'/2.465m/2:01,7/88rpm/60df

 View workout
10/04/20 24:00.0 7,430m 3:13.8

JR in intervals

 View workout
10/04/20 5:00.0 2,542m 1:58.0

CD 5'/2.542m/1:58,0/77rpm/145hr/95df

 View workout
10/04/20 2:00.0 1,261m 1:35.1

6x20"R2:00:
gem 210,2m/1:35,1/95rpm/137hr/95df

 View workout
10/04/20 5:00.0 2,221m 2:15.0

R 5:00/2.221m/2:15,0/67rpm/121hr/95df

 View workout
10/04/20 2:00.0 1,263m 1:35.0

6x20"R2:00:
gem 210,5m/1:35,0/95rpm/136hr/95df

View workout
10/04/20 5:00.0 2,537m 1:58.2

WU 5'/2.537m/1:58,2/90rpm/60df

 View workout
10/03/20 15:00.0 5,552m 2:42.1

CD 15'/5.552m/2:42,1/55rpm/95df

 View workout
10/03/20 4:48.6 2,500m 1:55.4

4'48,6/2.500m/1:55,4/79rpm/147hr/95df

 View workout
10/03/20 13:52.7 4,179m 3:19.2

12 sprints/95df/including rest until HR<120

 View workout
10/03/20 4:55.1 2,500m 1:58.0

WU 4'55,1/2.500m/1:58,0/90rpm/60df

 View workout
09/29/20 5:37.5 2,500m 2:15.0

CD 5"37,5/2.500m/2:15,0/78rpm/60df

 View workout
09/29/20 30:00 15,094m 1:59.2

30'/15.094m/1:59,,9/80rpm/60df

 View workout
09/29/20 4:59.8 2,500m 1:59.9

WU 4'59,8/2500m/1:59,9/80rpm/60df

 View workout
09/28/20 5:37.5 2,500m 2:15.0

CD 5'37,5/2500m/2:15,0/78rpm/60df

 View workout
09/28/20 30:00.0 14,907m 2:00.7

30'/14.907m/2:00,7/88rpm/60df

 View workout
09/28/20 5:01.7 2,500m 2:00.6

WU 5:01,7/2.500m/2:00,6/88rpm/60df

 View workout
09/27/20 30:00.0 14,459m 2:04.4

The start of my indoor season:
30'/14.459m/2:04,5/86rpm/60df

 View workout
07/09/20 25:00.0 11,476m 2:10.7

And the WU and CD

 View workout
07/09/20 1:00:00.0 28,776m 2:05.1

And another hour

 View workout
07/09/20 1:00:00 29,068m 2:03.8

Because of the rain I did the job inside the house.

 View workout
05/14/20 1:00:00.0 28,737m 2:05.2

Just ride.

 View workout