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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/05/20 20000m 39:25.9 1:58.2

20K/39:25,9/1:58,2/87rpm/159hr/65df

 View workout
12/05/20 5:00.0 2,543m 1:57.9

WU 5'/2.543m/1:57,9/144hr/89rpm/65df,

 View workout
12/02/20 5:00.0 2,316m 2:09.5

CD5'/2.316m/2:09,5/80rpm/139hr/65df

 View workout
12/02/20 40000m 1:22:57.0 2:04.4

40K/1:22:57,0/2:04,4/83 rpm/155hr/65df

 View workout
12/01/20 5:00.0 2,396m 2:05.2

CD 5'/2.396/2:05,2/82pm/136hr/65df

 View workout
12/01/20 1:00:00.0 29,334m 2:02.7

60'/29.334/2:02,7/156hr/84rpm/65df

 View workout
12/01/20 5:00.0 2,522m 1:58.9

WU 5'/2.522m/1:58,9/136hr/87rpm/65df,

 View workout
11/28/20 5:00.0 2,341m 2:08.1

CD 5'/2.341/2:08,1/80pm/139hr/65df

 View workout
11/28/20 30:00.0 14,396m 2:05.0

30'/14.396m/2:05,0/83hr/83rpm/65df

 View workout
11/28/20 30:00.0 14,580m 2:03.4

30'/14.580/2:03,4/154hr/88rpm/65df

 View workout
11/28/20 5:00.0 2,538m 1:58.2

WU 5'/2.538m/1:58,2/143hr/88rpm/65df

 View workout
11/26/20 5:00.0 2,454m 2:02.2

CD 5'/2.454/2:02,2/84pm/65df

 View workout
11/26/20 1:00:00 29,758m 2:00.9

60'/29.758/2:00,9/158hr/85rpm/65df

 View workout
11/26/20 5:00.0 2,521m 1:59.0

WU 5'/2.521m/1:59,0/137hr/87rpm/65df

 View workout
11/24/20 5:00.0 2,473m 2:01.3

CD 5'/2.473/2:01,3/147hr/85pm/65df

 View workout
11/24/20 1:00:00 29,648m 2:01.4

60'/29.648/2:01,41/159hr/85rpm/65df

 View workout
11/24/20 5:00.0 2,503m 1:59.8

WU 5'/1:59,9/141hr/86rpm/65df

 View workout
11/22/20 5:00.0 2,400m 2:05.0

CD 5'/2.400m/2:05,0/139hr/82pm/65df

 View workout
11/22/20 1:00:00.0 29,232m 2:03.1

60'/29.232/2:03,1/157hr/84rpm/65df

 View workout
11/22/20 5:00.0 2,502m 1:59.9

WU 5'/1:59,9/138hr/86rpm/65df

 View workout
11/20/20 5:00.0 2,326m 2:08.9

CD 5'/2.326m/2:08,9/140hr/80rpm/65df

 View workout
11/20/20 1:00:00.0 28,801m 2:04.9

60'/28.801/2:04,9/157hr/82rpm/65df

 View workout
11/20/20 5:00.0 2,500m 2:00.0

WU 5'/2:00,0/142hr/87rpm/65df

 View workout
11/18/20 5:00.0 2,339m 2:08.2

CD 5'/ 2339m/2:08,2/137hr/81rpm/65fd

 View workout
11/18/20 30:00.0 14,075m 2:07.8

30'/2:03,1/14.075m/153hr/84rpm/65df

 View workout