Sign Up
21,920,339
Lifetime Meters
1,204,649
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
04/05/21 10,000m 22:28.4 2:14.8

10K/2:14,8/22:28,5/77rpm/145hr/65df
The muddy tracks (Part 2)

 View workout
04/05/21 10,000m 21:51.7 2:11.1

10K/2:11,1/21:51,7/78rpm/149hr/65df
The muddy tracks (Part 1)

 View workout
04/02/21 20,000m 43:07.9 2:09.3

20K/2:09,3/43:07,9/79rpm/153hr/65df

 View workout
04/01/21 20,000m 44:15.4 2:12.7

20K/2:12,7/44:15,4/78rpm/153hr/65df
and a significant step backwards !

 View workout
03/28/21 20,000m 42:34.9 2:07.7

20K/2:07,7/42:34,9/81rpm/155hr/65df
a big step ahead !

 View workout
03/26/21 20,000m 43:30.5 2:10.5

20K/2:10,5/43:30,5/79rpm/153hr/65df

 View workout
03/22/21 20,000m 43:39.9 2:10.9

20K/2:10,9/43:39,9/78rpm/151hr/65df
(the start of the recovery)

 View workout
03/21/21 20,000m 44:08.4 2:12.4

20K/2:12,4/44:08,4/77rpm/150hr/65df
(after 35th and last radiation treatment).

 View workout
03/14/21 20,000m 44:00.3 2:12.0

20K/2:12,0/44:00,3/78rpm/153hr/65df
(after 32 radiation treatments).

 View workout
03/06/21 20,000m 43:39.9 2:10.9

20K/2:10,9/43:39,9/78rpm/65df
(after 27 radiation treatments).

 View workout
02/27/21 20,000m 43:35.5 2:10.7

20K/2:10,7/43:35,5/78rpm/65df
(after 22 radiation treatments); better than last week !

 View workout
02/21/21 20,000m 45:26.8 2:16.3

20K/2:16,5/45:31,5/139hr/76rpm/65df
(after 17 radiation treatments); felt tired

 View workout
02/19/21 20,000m 42:26.8 2:07.3

20K/2:07,3/42:26,8/149hr/81rpm/65df
(after 17 radiation treatments)

 View workout
02/14/21 20,000m 42:37.0 2:07.8

20K/2:07,8/42:37,0/151hr/81rpm/65df
(after 12 radiation treatments)

 View workout
02/12/21 20,000m 43:28.1 2:10.4

20K/2:10,4/43:28,1/145hr/79rpm/65df
(after 12 radiation treatments)

 View workout
02/09/21 20,000m 43:02.5 2:09.1

20K/2:09,1/43:02,5/146hr/80rpm/65df
(after 8 radiation treatments)

 View workout
01/31/21 20,000m 41:43.5 2:05.1

20K/2:05,1/41:43,5/149hr/83rpm/65df
(after 3 radiation treatments)

 View workout
01/30/21 20,000m 42:04.2 2:06.2

20K/2:06,2/42:04,4/143hr/82rpm/65df
(after 2 radiation treatments

 View workout
01/26/21 20,000m 41:09.3 2:03.4

20K/2:03,4/41:09,3/148hr/83rpm/65df
(tomorrow the radiation treatment will start)

 View workout
01/24/21 20,000m 41:08.5 2:03.4

20K/2:03,4/41:08,5/146hr/84rpm/65df

 View workout