25'@100KS/25'@20KS/25'@40KS =
1:15:00,0/36.471m/2:03,3/148hr/83rpm/65df

3 x (8'@10KS/12'@100KS) =
60'/29.050m/2:03,9/146hr/83rpm/65df

30'@100KS = 14.264m/2:06,1/144hr/81rpm/65df

15'@40KS/15'@20KS/15'@100KS/15'@40KS = 60'/29.048m/2:03,9/143hr/84rpm/65df

CD 5'/2.224m/2:14,8/76rpm/65df

3 x (8'@10KS/12'@100KS) =
60'/29.391m/2:02,4/149hr/84rpm/65df

WU 5'/1:56,5/2.575m/137hr/89rpm/65df

CD 5'/2.164m/2:18,6/74rpm/65df

4 x (6'@10KS/8'@100KS) =
56'/27.498m/2:012,1/148hr/84rpm/65df

WU 5'/2.555m/1:57,4/133hr/88rpm/65df

2 x (10'@20KS/15'@100KS/15'@40KS) =
1:20:00,0/38.255m/2:05,4/82rpm/147hr/65df.

WU 5'/2.543m/1:57,9/87rpm/1133hr/65df

20'@100KS/20'@20ks/20'@40KS =
29.407m/2:02,4/84rpm/148hr/65df

WU 5'/2.372m/2:06,4/122hr/84rpm/65df

CD 5'/2.230m/2:14,5/76rpm/65df

WU 5'/2.575m/1:56,5/135hr/89rpm/65df

3 x ('6'@20KS / 8'@10KS) =
20.760m/2:01,3/150hr/85rpm/65df

CD 5'/2.266m/2:12,3/138hr/78rpm/65df

15'@100KS/15'@20KS15'@40KS =
21.749m/2:04,1/150hr/84rpm/65df

WU 5'/2.614m/1:54,7/140hr/90rpm/65df