Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/21	13,647m	30:00.0	2:11.8	BikeErg		30'/2:11,9/13.647m/79rpm/152hr/65df	View workout
08/20/21	10,000m	22:17.0	2:13.7	BikeErg		10K/2:13,7/22:17,0/78rpm/147hr/65df	View workout
08/20/21	10,000m	20:50.5	2:05.0	BikeErg		10K/2:05,0/20:50,5/84rpm/154hr/65df	View workout
08/07/21	5,000m	12:00.0	2:24.0	BikeErg		CD: 12:00,0/5.000m/2:24,0/73rpm/65df	View workout
08/07/21	20,000m	42:06.0	2:06.3	BikeErg		20K/2:06,3/42:06,0/82rpm/156hr/65df	View workout
08/01/21	20,000m	43:00.6	2:09.0	BikeErg		20K/2:09,0/43:00,6/80rpm/154hr/65df	View workout
07/28/21	20,000m	42:31.9	2:07.5	BikeErg		20K/2:07,5/42:31,9/82rpm/150hr/65df After 9 days on the road; finally somewhat better !	View workout
07/07/21	14,552m	36:24.6	2:30.1	BikeErg		Cooling down	View workout
07/07/21	20,000m	44:10.1	2:12.5	BikeErg		20K/2:12,5/44:10,1/79rpm/155hr/65df	View workout
07/06/21	20,000m	44:00.7	2:12.0	BikeErg		20K/2:12,0/44:00,7/79rpm/155hr/65df	View workout
07/03/21	20,000m	44:09.6	2:12.4	BikeErg		20K/2:12,4/44:09,6/78rpm/150hr/65df	View workout
06/26/21	20,000m	45:07.0	2:15.3	BikeErg		20K/2:15,3/45:07,0/76rpm/142hr/65df	View workout
06/25/21	20,000m	43:55.7	2:11.7	BikeErg		20K/2:11,7/43:55,7/79rpm/145hr/65df	View workout
06/24/21	10,000m	22:35.8	2:15.5	BikeErg		10K/2:15,5/22:35,8/77rpm/142hr/65df	View workout
06/24/21	10,000m	21:50.1	2:11.0	BikeErg		10K/2:10,9/21:50,1/80rpm/144hr/65df	View workout
06/21/21	20,000m	43:44.6	2:11.2	BikeErg		20K/2:11,2/43:44,6/79rpm/148hr/65df	View workout
06/13/21	20,000m	42:32.4	2:07.6	BikeErg		20K/2:07,6/42:32,4/81rpm/148hr/65df	View workout
06/12/21	20,000m	44:12.7	2:12.6	BikeErg		20K/2:12,6/44:12,7/78rpm/145hr/65df	View workout
06/09/21	20,000m	43:25.4	2:10.2	BikeErg		20K/2:10,2/43:25,4/80rpm/146hr/65df	View workout
06/08/21	20,000m	43:47.9	2:11.3	BikeErg		20K/2:11,3/43:47,9/78rpm/142hr/65df	View workout

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