Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/21	26,695m	1:00:00.0	2:14.8	BikeErg		JR/60'/2:14,8/26.695m/142hr/76rpm/65df	View workout
09/28/21	13,338m	30:00.0	2:14.9	BikeErg		JR/30'/2:14,9/13.338m//76rpm/65df	View workout
09/25/21	10,000m	22:29.7	2:14.9	BikeErg		10K/2:14,9/22:29,7/140hr/77rpm/65df	View workout
09/25/21	10,000m	21:55.0	2:11.5	BikeErg		10K/2:11,5/21:55,0/146hr/78rpm/65df	View workout
09/25/21	10,000m	21:02.3	2:06.2	BikeErg		10K/2:06,2/21:02,4/152hr/82rpm/65df	View workout
09/17/21	27,256m	1:00:00.0	2:12.0	BikeErg		60'/2:12,0/27256m/78rpm/143hr65df	View workout
09/16/21	20,000m	42:39.5	2:07.9	BikeErg		20K/2:07,9/42:39,5/81rpm/152hr/65df	View workout
09/15/21	20,000m	42:48.7	2:08.4	BikeErg		20K/2:08,4/42:48,7/81rpm/153hr/65df	View workout
09/14/21	20,000m	42:12.9	2:06.6	BikeErg		20K/2:06,6/42:12,9/82rpm/151hr/65df	View workout
09/13/21	2,000m	6:00.0	3:00.0	BikeErg		JR	View workout
09/13/21	10,000m	21:36.5	2:09.6	BikeErg		10K/2:09,6/21:36,5/79rpm/65df	View workout
09/13/21	10,000m	21:13.3	2:07.3	BikeErg		10K/2:07,3/21:13,3/81rpm/65df	View workout
09/12/21	20,000m	42:55.9	2:08.7	BikeErg		20K/2:08,7/42:55,9/80rpm/148hr/65df	View workout
08/29/21	14,579m	30:00.0	2:03.4	BikeErg		30'/2:03,4/14.579m/84rpm/155hr65df	View workout
08/27/21	10,000m	21:38.0	2:09.8	BikeErg		10K/2:09,8/20:38,0/80rpm/65df	View workout
08/27/21	10,000m	20:28.3	2:02.8	BikeErg		10K/2:03,8/20:28,3/84rpm/151hr/65df	View workout
08/26/21	27,625m	1:00:00.0	2:10.3	BikeErg		60'/2:10,3/27625m/79rpm/150hr65df	View workout
08/25/21	3,136m	7:42.8	2:27.5	BikeErg		Just ride	View workout
08/25/21	27,024m	1:00:00.0	2:13.2	BikeErg		60'/2:13,2/27024m/78rpm/150hr65df	View workout
08/25/21	14,160m	30:00.0	2:07.1	BikeErg		30'/2:07,1/14160m/81rpm/152hr/65df	View workout

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