Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/12/21 20,000m 43:08.0 2:09.4

20K/2:09,4/43:08,0/153hr/81rpm/65df

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11/11/21 27,454m 1:00:00.0 2:11.1

60'/2:11,1/27454m//151hr/80rpm/65df

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11/07/21 27,122m 1:00:00.0 2:12.7

60'/2:12,7/27122m//153hr/78rpm/65df

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11/06/21 5,000m 11:46.1 2:21.2

JR/11:46,1/2:21.2/5.000m/73rpm/65df

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11/06/21 27,032m 1:00:00.0 2:13.1

60'/2:13,1/27032m//154hr/78rpm/65df

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11/04/21 27,094m 1:00:00.0 2:12.8

60'/2:12,8/27094m//152hr/78rpm/65df

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11/03/21 13,346m 30:00.0 2:14.8

JR/30'/2:14,8/13.346m//143hr/77rpm/65df

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11/03/21 13,960m 30:00.0 2:08.9

30'/2:08,9/13.960m//148hr/83rpm/65df

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10/23/21 100,000m 3:49:31.9 2:17.7

100K/2:17,7/3:49:31,7/140hr/75rpm/65df

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10/21/21 20,000m 41:55.6 2:05.7

20K/2:05,7/41:55,6/155hr/83rpm/65df

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10/20/21 20,000m 42:37.3 2:07.8

20K/2:07,8/4237,3/154hr/82rpm/65df

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10/19/21 20,000m 44:10.9 2:12.5

JR/20K/2:12,5/44:10,9/152hr/79rpm/65df

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10/17/21 20,000m 43:39.3 2:10.9

JR/20K/2:10,9/43:39,3/149hr/80rpm/65df

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10/16/21 20,000m 45:26.1 2:16.3

JR/20K/2:16,3/45:26,3/142hr/75rpm/65df

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10/13/21 10,000m 21:27.5 2:08.7

10K/2:08,7/21:27,5/149hr/80pm/65df

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10/13/21 10,000m 21:12.4 2:07.2

10K/2:07,2/21:12,4/154hr/81pm/65df

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10/06/21 40,000m 1:29:21.7 2:14.0

40K/2:2:14,0/1:29:21,7/153hr/77pm/65df

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10/04/21 25,900m 1:00:00.0 2:18.9

JR/60'/2:18,9/25.900m/149hr/75rpm/65df

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10/04/21 20,000m 44:57.0 2:14.8

JR/44:57,8/2:14,8/20.000m/154hr/76rpm/65df

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10/02/21 52,707m 2:00:00.0 2:16.6

JR/120'/2:16,6/52.707m/149hr/76rpm/65df

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