Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
20,000m |
43:08.0 |
2:09.4 |
BikeErg |
|
View workout
|
11/11/21 |
27,454m |
1:00:00.0 |
2:11.1 |
BikeErg |
|
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|
11/07/21 |
27,122m |
1:00:00.0 |
2:12.7 |
BikeErg |
|
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|
11/06/21 |
5,000m |
11:46.1 |
2:21.2 |
BikeErg |
|
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|
11/06/21 |
27,032m |
1:00:00.0 |
2:13.1 |
BikeErg |
|
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|
11/04/21 |
27,094m |
1:00:00.0 |
2:12.8 |
BikeErg |
|
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|
11/03/21 |
13,346m |
30:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
11/03/21 |
13,960m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
10/23/21 |
100,000m |
3:49:31.9 |
2:17.7 |
BikeErg |
|
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|
10/21/21 |
20,000m |
41:55.6 |
2:05.7 |
BikeErg |
|
View workout
|
10/20/21 |
20,000m |
42:37.3 |
2:07.8 |
BikeErg |
|
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|
10/19/21 |
20,000m |
44:10.9 |
2:12.5 |
BikeErg |
|
View workout
|
10/17/21 |
20,000m |
43:39.3 |
2:10.9 |
BikeErg |
|
View workout
|
10/16/21 |
20,000m |
45:26.1 |
2:16.3 |
BikeErg |
|
View workout
|
10/13/21 |
10,000m |
21:27.5 |
2:08.7 |
BikeErg |
|
View workout
|
10/13/21 |
10,000m |
21:12.4 |
2:07.2 |
BikeErg |
|
View workout
|
10/06/21 |
40,000m |
1:29:21.7 |
2:14.0 |
BikeErg |
|
View workout
|
10/04/21 |
25,900m |
1:00:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
10/04/21 |
20,000m |
44:57.0 |
2:14.8 |
BikeErg |
|
View workout
|
10/02/21 |
52,707m |
2:00:00.0 |
2:16.6 |
BikeErg |
|
View workout
|