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Log

Date Workout Score Ave Comments Action
12/12/20 1:45:14.9 50,000m 2:06.2

JR 50K/1:45:14,9/2:06,2/139hr/82rpm/65df

 View workout
12/10/20 30:00.0 13,851m 2:09.9

30'/13.851m/2:09,9/135hr/80rpm/65df

 View workout
12/10/20 1:02:01.7 30,016m 2:03.9

30K/30.016m/2:03,9/84rpm/149hr/65df

 View workout
12/09/20 10:00.0 4,542m 2:12.1

CD10'/4.542m/2:12,1/78rpm/132hr/65df

 View workout
12/09/20 20:13.6 10,000m 2:01.3

10 K/2:01,3/85rpm/150hr/65df

View workout
12/09/20 19:48.9 10,000m 1:58.8

10K/1:58,8/88rpm/157hr/65df

View workout
12/09/20 5:00.0 2,557m 1:57.3

WU5'/2.557m/1:57,3/84rpm/138hr/65df

 View workout
12/06/20 5:00.0 2,244m 2:13.6

CD5'/2.244m/2:13,6/77rpm/136hr/65df

 View workout
12/06/20 1:00:00.0 29,374m 2:02.5

JR 1hr/29374m/2:02,5/84rpm/151hr/65df

 View workout
12/06/20 5:00.0 2,548m 1:57.7

WU5'/2.548m/1:57,7/84rpm/136hr/65df

 View workout
12/05/20 5:00.0 2,490m 2:00.4

CD5'/2.490m/2:00,4/85rpm/145hr/65df

 View workout
12/05/20 20000m 39:25.9 1:58.2

20K/39:25,9/1:58,2/87rpm/159hr/65df

 View workout
12/05/20 5:00.0 2,543m 1:57.9

WU 5'/2.543m/1:57,9/144hr/89rpm/65df,

 View workout
12/02/20 5:00.0 2,316m 2:09.5

CD5'/2.316m/2:09,5/80rpm/139hr/65df

 View workout
12/02/20 40000m 1:22:57.0 2:04.4

40K/1:22:57,0/2:04,4/83 rpm/155hr/65df

 View workout
12/01/20 5:00.0 2,396m 2:05.2

CD 5'/2.396/2:05,2/82pm/136hr/65df

 View workout
12/01/20 1:00:00.0 29,334m 2:02.7

60'/29.334/2:02,7/156hr/84rpm/65df

 View workout
12/01/20 5:00.0 2,522m 1:58.9

WU 5'/2.522m/1:58,9/136hr/87rpm/65df,

 View workout
11/28/20 5:00.0 2,341m 2:08.1

CD 5'/2.341/2:08,1/80pm/139hr/65df

 View workout
11/28/20 30:00.0 14,396m 2:05.0

30'/14.396m/2:05,0/83hr/83rpm/65df

 View workout
11/28/20 30:00.0 14,580m 2:03.4

30'/14.580/2:03,4/154hr/88rpm/65df

 View workout
11/28/20 5:00.0 2,538m 1:58.2

WU 5'/2.538m/1:58,2/143hr/88rpm/65df

 View workout
11/26/20 5:00.0 2,454m 2:02.2

CD 5'/2.454/2:02,2/84pm/65df

 View workout
11/26/20 1:00:00 29,758m 2:00.9

60'/29.758/2:00,9/158hr/85rpm/65df

 View workout
11/26/20 5:00.0 2,521m 1:59.0

WU 5'/2.521m/1:59,0/137hr/87rpm/65df

 View workout