Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/22	6,770m	15:00.0	2:12.9	BikeErg		15'UT1/6.770m/2:12,9/78rpm/137hr/65df	View workout
01/05/22	2,467m	5:00.0	2:01.6	BikeErg		5'WU/2.467m/2:01,6/85rpm/140hr/65df	View workout
01/04/22	2,158m	5:00.0	2:19.0	BikeErg		5'CD/2.158m/2:19,0/75rpm/128hr/65df	View workout
01/04/22	2,454m	5:00.0	2:02.2	BikeErg		5'AT/2.454m/2:02,2/85rpm/150hr/65df	View workout
01/04/22	15,537m	36:00.0	2:19.0	BikeErg		36'UT2/15.537m/2:19,0/75rpm/128hr/65df	View workout
01/04/22	2,397m	5:00.0	2:05.1	BikeErg		5'WU/2.397m/2:05,1/83rpm/133hr/65df	View workout
01/03/22	2,383m	5:00.0	2:05.8	BikeErg		5'CD/2.383m/2:05,8/82rpm/145hr/65df	View workout
01/03/22	4,000m	8:03.2	2:00.8	BikeErg		4K/8:03,2/2:00,8/85rpm/150hr/65df	View workout
01/03/22	2,351m	5:00.0	2:07.6	BikeErg		5'WU/2.351m/2:07,6/81rpm/134hr/65df	View workout
12/31/21	20,000m	42:47.2	2:08.3	BikeErg		20K/2:08,3/42:47,2/151hr/80rpm/65df	View workout
12/30/21	20,000m	43:45.6	2:11.2	BikeErg		20K/2:11,2/43:45,6/148hr/78rpm/65df	View workout
12/29/21	20,000m	44:17.9	2:12.8	BikeErg		20K/2:12,8/44:17,9/149hr/78rpm/65df	View workout
12/29/21	3,000m	9:00.0	3:00.0	BikeErg		JR after booster	View workout
12/28/21	20,000m	43:07.3	2:09.3	BikeErg		20K/2:09,3/43:07,3/150hr/80rpm/65df	View workout
12/27/21	20,000m	42:55.7	2:08.7	BikeErg		20K/2:08,7/42:55,7/151hr/80rpm/65df	View workout
12/26/21	20,000m	42:43.5	2:08.1	BikeErg		20K/2:08,1/42:43,5/150hr/80rpm/65df	View workout
12/24/21	30,000m	1:10:04.3	2:20.1	BikeErg		30K/2:20,1/1:10:04,3/143hr/74rpm/65df	View workout
12/24/21	30,873m	1:11:30.4	2:18.9	BikeErg		30.873m/2:18,9/1:11:30,4/138hr/75rpm/65df	View workout
12/23/21	30,000m	1:08:22.2	2:16.7	BikeErg		30K/2:16,7/1:08:22,2/147hr/76rpm/65df	View workout
12/23/21	27,044m	1:00:00.0	2:13.1	BikeErg		60'/2:13,1/27.044m/78rpm/65df	View workout

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