Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	27,122m	1:00:00.0	2:12.7	BikeErg		60'/2:12,7/27122m//153hr/78rpm/65df	View workout
11/06/21	5,000m	11:46.1	2:21.2	BikeErg		JR/11:46,1/2:21.2/5.000m/73rpm/65df	View workout
11/06/21	27,032m	1:00:00.0	2:13.1	BikeErg		60'/2:13,1/27032m//154hr/78rpm/65df	View workout
11/04/21	27,094m	1:00:00.0	2:12.8	BikeErg		60'/2:12,8/27094m//152hr/78rpm/65df	View workout
11/03/21	13,346m	30:00.0	2:14.8	BikeErg		JR/30'/2:14,8/13.346m//143hr/77rpm/65df	View workout
11/03/21	13,960m	30:00.0	2:08.9	BikeErg		30'/2:08,9/13.960m//148hr/83rpm/65df	View workout
10/23/21	100,000m	3:49:31.9	2:17.7	BikeErg		100K/2:17,7/3:49:31,7/140hr/75rpm/65df	View workout
10/21/21	20,000m	41:55.6	2:05.7	BikeErg		20K/2:05,7/41:55,6/155hr/83rpm/65df	View workout
10/20/21	20,000m	42:37.3	2:07.8	BikeErg		20K/2:07,8/4237,3/154hr/82rpm/65df	View workout
10/19/21	20,000m	44:10.9	2:12.5	BikeErg		JR/20K/2:12,5/44:10,9/152hr/79rpm/65df	View workout
10/17/21	20,000m	43:39.3	2:10.9	BikeErg		JR/20K/2:10,9/43:39,3/149hr/80rpm/65df	View workout
10/16/21	20,000m	45:26.1	2:16.3	BikeErg		JR/20K/2:16,3/45:26,3/142hr/75rpm/65df	View workout
10/13/21	10,000m	21:27.5	2:08.7	BikeErg		10K/2:08,7/21:27,5/149hr/80pm/65df	View workout
10/13/21	10,000m	21:12.4	2:07.2	BikeErg		10K/2:07,2/21:12,4/154hr/81pm/65df	View workout
10/06/21	40,000m	1:29:21.7	2:14.0	BikeErg		40K/2:2:14,0/1:29:21,7/153hr/77pm/65df	View workout
10/04/21	25,900m	1:00:00.0	2:18.9	BikeErg		JR/60'/2:18,9/25.900m/149hr/75rpm/65df	View workout
10/04/21	20,000m	44:57.0	2:14.8	BikeErg		JR/44:57,8/2:14,8/20.000m/154hr/76rpm/65df	View workout
10/02/21	52,707m	2:00:00.0	2:16.6	BikeErg		JR/120'/2:16,6/52.707m/149hr/76rpm/65df	View workout
09/29/21	26,695m	1:00:00.0	2:14.8	BikeErg		JR/60'/2:14,8/26.695m/142hr/76rpm/65df	View workout
09/28/21	13,338m	30:00.0	2:14.9	BikeErg		JR/30'/2:14,9/13.338m//76rpm/65df	View workout

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