Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/02/21 5:00.0 2,372m 2:06.4

WU 5'/2.372m/2:06,4/122hr/84rpm/65df

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01/01/21 5:00.0 2,230m 2:14.5

CD 5'/2.230m/2:14,5/76rpm/65df

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01/01/21 5:00.0 2,575m 1:56.5

WU 5'/2.575m/1:56,5/135hr/89rpm/65df

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01/01/21 42:00.0 20,760m 2:01.3

3 x ('6'@20KS / 8'@10KS) =
20.760m/2:01,3/150hr/85rpm/65df

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12/30/20 5:00.0 2,266m 2:12.3

CD 5'/2.266m/2:12,3/138hr/78rpm/65df

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12/30/20 45:00.0 21,749m 2:04.1

15'@100KS/15'@20KS15'@40KS =
21.749m/2:04,1/150hr/84rpm/65df

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12/30/20 5:00.0 2,614m 1:54.7

WU 5'/2.614m/1:54,7/140hr/90rpm/65df

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12/28/20 5:00.0 2,234m 2:14.2

CD 5'/2.234m/2:14,2/77rpm/65df

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12/28/20 52:00.0 25,604m 2:01.8

4 x (5'@10KS / 8'@100KS) =
25.604m/2:01,8/151hr/84rpm/65df

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12/28/20 5:00.0 2,588m 1:55.9

WU 5'/2.588m/1:55,9/138hr/90rpm/65df

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12/26/20 1:00:00.0 29,547m 2:01.8

3 x (10'@20KS / 10'@10KS) in
1:57,8/2:06,9/1:57,7/2:06,2/1:58,3/2:04,6

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12/26/20 5:00.0 2,544m 1:57.9

WU 5'/2.544m/1:57,9/85rpm/133hr/65df

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12/24/20 1:26:59.1 41,194m 2:06.6

41.194m/1:26:59,1/81rpm/147hr/65df

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12/23/20 1:00:00.0 28,938m 2:04.4

60'/28.938m/2:04,4/83rpm/149hr/65df

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12/22/20 5:00.0 2,321m 2:09.2

CD 5'/2329m/2:09,2/80rpm/134hr/65df

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12/22/20 1:00:00.0 28,654m 2:05.6

60'/28.654m/2:05,6/82rpm/145hr/65df

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12/22/20 5:00.0 2,566m 1:56.9

WU 5'/2.566m/1:56,9/88rpm/135hr/65df

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12/21/20 30:00.0 13,999m 2:08.5

30'/ 13.999m/2:08,5/80rpm/142hr/65df

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12/21/20 1:00:00.0 29,290m 2:02.9

60'/ 29.290m/2:02,9/84rpm/144hr/65df

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12/20/20 30:00.0 14,034m 2:08.2

30'/14.034m/2:08,2/147hr/80rpm/65df

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12/20/20 1:00:00.0 28,745m 2:05.2

60'/128.745m/2:05,2/144hr/82rpm/65df

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12/19/20 12:45.0 4,918m 2:35.5

CD12:45,0/4.918m/2:35,3/116hr/67rpm/65df

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12/19/20 43:38.4 20,011m 2:10.8

JR 20.011m/2:10,8/143hr/78rpm/65df

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12/19/20 10000m 19:35.5 1:57.5

10K /19:35,5/155hr/88rpm/65df

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12/15/20 100000m 3:35:06.7 2:09.0

100K/3:35:06,7/2:09,0/80rpm/141hr/65df
New PR - better than last year.

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