Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/21	30,000m	1:07:02.4	2:14.0	BikeErg		30K/2:14,0/1:07:02,4/145hr/77rpm/65df	View workout
12/20/21	7,511m	18:20.0	2:26.4	BikeErg		JR 18:20/2:26,4/7.511m/71rpm/65df	View workout
12/20/21	26,702m	1:00:00.0	2:14.8	BikeErg		60'/2:14,8/26.702m//149hr/77rpm/65df	View workout
12/19/21	40,000m	1:32:28.2	2:18.7	BikeErg		40K/2:18,7/1:32:28,2//143hr/75rpm/65df	View workout
12/18/21	27,007m	1:00:00.0	2:13.2	BikeErg		60'/2:13,2/27.007m//147hr/77rpm/65df	View workout
12/17/21	26,388m	1:00:00.0	2:16.4	BikeErg		60'/2:16,4/27.338m//146hr/75rpm/65df	View workout
12/05/21	27,447m	1:00:00.0	2:11.1	BikeErg		60'/2:1,1,1/27.447m//152hr/79rpm/65df	View workout
12/04/21	27,438m	1:00:00.0	2:11.2	BikeErg		60'/2:11,2/27.438m//150hr/79rpm/65df	View workout
12/02/21	8,056m	20:10.0	2:30.1	BikeErg		JR	View workout
12/02/21	26,778m	1:00:00.0	2:14.4	BikeErg		JR/60'/2:14,4/26.778m//153hr/77rpm/65df	View workout
11/30/21	26,162m	1:00:00.0	2:17.6	BikeErg		JR/60'/2:17,6/26.162m//144hr/76rpm/65df	View workout
11/26/21	8,282m	20:01.4	2:25.0	BikeErg		JR	View workout
11/26/21	13,477m	30:00.0	2:13.5	BikeErg		30'/2:13,5/13.477m/78rpm/139hr/65df	View workout
11/25/21	26,843m	1:00:00.0	2:14.1	BikeErg		60'/2:14,1/26.843m//143hr/77rpm/65df	View workout
11/25/21	10,000m	21:31.1	2:09.1	BikeErg		10K/2:09,1/21:31,1/148hr/81rpm/65df	View workout
11/22/21	10,000m	21:01.4	2:06.1	BikeErg		10K/2:06,1/21:01,4/146hr/83rpm/65df	View workout
11/22/21	10,000m	21:27.8	2:08.7	BikeErg		10K/2:08,8/21:27,8/153hr/78rpm/65df	View workout
11/19/21	20,000m	43:41.5	2:11.0	BikeErg		20K/2:11,0/43:41,5/151hr/79rpm/65df	View workout
11/18/21	20,000m	43:38.4	2:10.9	BikeErg		20K/2:10,9/43:38,4/150hr/79rpm/65df	View workout
11/16/21	20,000m	42:39.7	2:07.9	BikeErg		20K/2:07,9/42:39,7/149hr/81rpm/65df	View workout

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