Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/07/22 5:00.0 2,472m 2:01.3

5'CD/2.472m/2:01,3/85rpm/153hr/65df

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01/07/22 12:00.0 5,456m 2:11.9

12'UT1/5.456m/2:11,9/78rpm/142hr/65df

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01/07/22 12:00.0 5,455m 2:11.9

12'UT1/5.455m/2:11,9/78rpm/142hr/65df

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01/07/22 12:00.0 5,455m 2:11.9

12'UT1/5.455m/2:11,9/78rpm/143hr/65df

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01/07/22 5:00.0 2,454m 2:02.2

5'WU/2.454m/2:02,2/85rpm/145hr/65df

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01/05/22 5:00.0 2,238m 2:14.0

5'CD/2.238m/2:14,0/77rpm/134hr/65df

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01/05/22 5:00.0 2,517m 1:59.1

5'AT/2.517m/1:59,1/86rpm/153hr/65df

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01/05/22 15:00.0 6,816m 2:12.0

15'UT1/6.816m/2:12,0/78rpm/138hr/65df

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01/05/22 15:00.0 6,770m 2:12.9

15'UT1/6.770m/2:12,9/78rpm/137hr/65df

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01/05/22 5:00.0 2,467m 2:01.6

5'WU/2.467m/2:01,6/85rpm/140hr/65df

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01/04/22 5:00.0 2,158m 2:19.0

5'CD/2.158m/2:19,0/75rpm/128hr/65df

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01/04/22 5:00.0 2,454m 2:02.2

5'AT/2.454m/2:02,2/85rpm/150hr/65df

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01/04/22 36:00.0 15,537m 2:19.0

36'UT2/15.537m/2:19,0/75rpm/128hr/65df

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01/04/22 5:00.0 2,397m 2:05.1

5'WU/2.397m/2:05,1/83rpm/133hr/65df

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01/03/22 5:00.0 2,383m 2:05.8

5'CD/2.383m/2:05,8/82rpm/145hr/65df

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01/03/22 4000m 8:03.2 2:00.8

4K/8:03,2/2:00,8/85rpm/150hr/65df

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01/03/22 5:00.0 2,351m 2:07.6

5'WU/2.351m/2:07,6/81rpm/134hr/65df

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12/31/21 42:47.2 20,000m 2:08.3

20K/2:08,3/42:47,2/151hr/80rpm/65df

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12/30/21 43:45.6 20,000m 2:11.2

20K/2:11,2/43:45,6/148hr/78rpm/65df

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12/29/21 44:17.9 20,000m 2:12.8

20K/2:12,8/44:17,9/149hr/78rpm/65df

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12/29/21 9:00.0 3,000m 3:00.0

JR after booster

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12/28/21 43:07.3 20,000m 2:09.3

20K/2:09,3/43:07,3/150hr/80rpm/65df

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12/27/21 42:55.7 20,000m 2:08.7

20K/2:08,7/42:55,7/151hr/80rpm/65df

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12/26/21 42:43.5 20,000m 2:08.1

20K/2:08,1/42:43,5/150hr/80rpm/65df

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12/24/21 1:10:04.3 30,000m 2:20.1

30K/2:20,1/1:10:04,3/143hr/74rpm/65df

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