Frans van Rooden

Log

Date Workout Score Ave Comments Action
08/22/21 1:00:00 26,718m 2:14.7

60'/2:14,7/26.718m/77rpm/147hr65df

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08/21/21 1:00:00.0 25,312m 2:22.2

60'/2:22,2/25.312m/73rpm/151hr/65df

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08/21/21 30:00.0 13,647m 2:11.8

30'/2:11,9/13.647m/79rpm/152hr/65df

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08/20/21 22:17.0 10,000m 2:13.7

10K/2:13,7/22:17,0/78rpm/147hr/65df

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08/20/21 20:50.5 10,000m 2:05.0

10K/2:05,0/20:50,5/84rpm/154hr/65df

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08/07/21 12:00.0 5,000m 2:24.0

CD: 12:00,0/5.000m/2:24,0/73rpm/65df

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08/07/21 20000m 42:06.0 2:06.3

20K/2:06,3/42:06,0/82rpm/156hr/65df

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08/01/21 43:00.6 20,000m 2:09.0

20K/2:09,0/43:00,6/80rpm/154hr/65df

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07/28/21 42:31.9 20,000m 2:07.5

20K/2:07,5/42:31,9/82rpm/150hr/65df
After 9 days on the road; finally somewhat better !

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07/07/21 36:24.6 14,552m 2:30.1

Cooling down

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07/07/21 44:10.1 20,000m 2:12.5

20K/2:12,5/44:10,1/79rpm/155hr/65df

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07/06/21 44:00.7 20,000m 2:12.0

20K/2:12,0/44:00,7/79rpm/155hr/65df

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07/03/21 44:09.6 20,000m 2:12.4

20K/2:12,4/44:09,6/78rpm/150hr/65df

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06/26/21 45:07.0 20,000m 2:15.3

20K/2:15,3/45:07,0/76rpm/142hr/65df

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06/25/21 43:55.7 20,000m 2:11.7

20K/2:11,7/43:55,7/79rpm/145hr/65df

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06/24/21 22:35.8 10,000m 2:15.5

10K/2:15,5/22:35,8/77rpm/142hr/65df

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06/24/21 21:50.1 10,000m 2:11.0

10K/2:10,9/21:50,1/80rpm/144hr/65df

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06/21/21 43:44.6 20,000m 2:11.2

20K/2:11,2/43:44,6/79rpm/148hr/65df

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06/13/21 42:32.4 20,000m 2:07.6

20K/2:07,6/42:32,4/81rpm/148hr/65df

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06/12/21 44:12.7 20,000m 2:12.6

20K/2:12,6/44:12,7/78rpm/145hr/65df

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06/09/21 43:25.4 20,000m 2:10.2

20K/2:10,2/43:25,4/80rpm/146hr/65df

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06/08/21 43:47.9 20,000m 2:11.3

20K/2:11,3/43:47,9/78rpm/142hr/65df

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06/07/21 22:42.0 10,000m 2:16.2

10K/2:16,2/22:16,2/77rpm/143hr/65df

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06/07/21 21:36.5 10,000m 2:09.6

10K/2:09,6/21:36,5/81rpm/146hr/65df

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05/25/21 22:02.2 10,000m 2:12.2

10K/2:12,2/22:02,2/78rpm/142hr/65df

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