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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/26/22 2,405m 5:00.0 2:04.7

5'WU/2.405m/2:04,7/83rpm/136hr/65df

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01/24/22 4,222m

JR

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01/24/22 2,398m 5:00.0 2:05.1

5'CD/2.398/2:05,1/83rpm/146hr/65df

 View workout
01/24/22 3,850m 8:00.0 2:04.6

8'AT/3.850/2:04,6/83rpm/152hr/65df

 View workout
01/24/22 3,865m 8:00.0 2:04.1

8'AT/3.865/2:04,1/83rpm/148hr/65df

 View workout
01/24/22 2,413m 5:00.0 2:04.3

5'WU/2.413m/2:04,3/83rpm/134hr/65df

 View workout
01/21/22 4,610m

JR

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01/21/22 2,424m 5:00.0 2:03.7

5'CD/2.424/2:03,7/83rpm/153hr/65df

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01/21/22 5,751m 12:00.0 2:05.1

12'AT/5,751/2:05,1/82rpm/151hr/65df

 View workout
01/21/22 2,403m 5:00.0 2:04.8

5'WU/2.403m/2:04,8/83rpm/136hr/65df

 View workout
01/20/22 7,057m

JR

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01/20/22 2,431m 5:00.0 2:03.4

5'CD/2.431/2:03,4/84rpm/153hr/65df

 View workout
01/20/22 5,520m 12:00.0 2:10.4

12'UT1/5.520m/2:10,4/79rpm/146hr/65df

 View workout
01/20/22 5,526m 12:00.0 2:10.2

12'UT1/5.526m/2:10,2/80rpm/141hr/65df

 View workout
01/20/22 2,400m 5:00.0 2:05.0

5'WU/2.400m/2:05,0/83rpm/137hr/65df

 View workout
01/19/22 2,411m 5:00.0 2:04.4

5'CD/2.411/2:04,9/83rpm/148hr/65df

 View workout
01/19/22 4,882m 10:00.0 2:02.9

10'AT/4.882/2:02,9/84rpm/149hr/65df

 View workout
01/19/22 2,400m 5:00.0 2:05.0

5'WU/2.400m/2:05,0/83rpm/134hr/65df

 View workout
01/18/22 2,543m 5:00.0 1:57.9

5'CD/2.543/1:57,9/87rpm/157hr/65df

 View workout
01/18/22 22,962m 50:00.0 2:10.6

5 x 10'UT1 {gem:4.592m/2:10,6/79rpm/141hr/65df}

 View workout