Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/16/22 5,496m 12:00.0 2:11.0

12'UT1/5,496m/2:11,0/79rpm/145hr/65df

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01/16/22 5,496m 12:00.0 2:11.0

12'UT1/5,496m/2:11,0/79rpm/143hr/65df

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01/16/22 5,495m 12:00.0 2:11.0

12'UT1/5,495m/2:11,0/79rpm/145hr/65df

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01/16/22 5,496m 12:00.0 2:11.0

12'UT1/5,496m/2:11,0/79rpm/140hr/65df

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01/16/22 2,307m 5:00.0 2:10.0

5'WU/2.307m/2:10,0/80rpm/132hr/65df

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01/15/22 2,142m 5:00.0 2:20.0

5'CD/2.142m/2:20,0/74rpm/65df

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01/15/22 26,285m 1:00:00.0 2:16.9

60'UT2/26.285m/2:16,9/75rpm/130hr/65df

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01/15/22 2,307m 5:00.0 2:10.0

5'WU/2.307m/2:10,0/79rpm/134hr/65df

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01/14/22 2,429m 5:00.0 2:03.5

5'CD/2.429m/2:03,5/83rpm/148hr/65df

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01/14/22 6,413m 14:00.0 2:10.9

14'UT1/6.413m/2:10,9/78rpm/143hr/65df

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01/14/22 6,415m 14:00.0 2:10.9

14'UT1/6.415m/2:10,9/78rpm/142hr/65df

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01/14/22 6,412m 14:00.0 2:11.0

14'UT1/6.412m/2:11,0/78rpm/137hr/65df

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01/14/22 2,399m 5:00.0 2:05.0

5'WU/2.399m/2:05,0/82rpm/133hr/65df

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01/12/22 2,471m 5:00.0 2:01.4

5'CD/2.471m/2:01,4/84rpm/154hr/65df

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01/12/22 6,844m 15:00.0 2:11.5

15'UT1/6.844m/2:11,5/78rpm/145hr/65df

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01/12/22 6,845m 15:00.0 2:11.4

15'UT1/6.845m/2:11,4/78rpm/142hr/65df

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01/12/22 6,869m 15:00.0 2:11.0

15'UT1/6.869m/2:11,0/79rpm/141hr/65df

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01/12/22 2,444m 5:00.0 2:02.7

5'WU/2.444m/2:02,7/84rpm/138hr/65df

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01/11/22 2,491m 5:00.0 2:00.4

5'CD/2.491m/2:00,4/85rpm/151hr/65df

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01/11/22 9,162m 20:00.0 2:10.9

20'UT1/9.162m/2:10,9/78rpm/140hr/65df

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