Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/06/21 40000m 1:29:21.7 2:14.0

40K/2:2:14,0/1:29:21,7/153hr/77pm/65df

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10/04/21 1:00:00.0 25,900m 2:18.9

JR/60'/2:18,9/25.900m/149hr/75rpm/65df

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10/04/21 44:57.0 20,000m 2:14.8

JR/44:57,8/2:14,8/20.000m/154hr/76rpm/65df

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10/02/21 2:00:00.0 52,707m 2:16.6

JR/120'/2:16,6/52.707m/149hr/76rpm/65df

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09/29/21 1:00:00.0 26,695m 2:14.8

JR/60'/2:14,8/26.695m/142hr/76rpm/65df

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09/28/21 30:00.0 13,338m 2:14.9

JR/30'/2:14,9/13.338m//76rpm/65df

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09/25/21 22:29.7 10,000m 2:14.9

10K/2:14,9/22:29,7/140hr/77rpm/65df

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09/25/21 21:55.0 10,000m 2:11.5

10K/2:11,5/21:55,0/146hr/78rpm/65df

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09/25/21 21:02.3 10,000m 2:06.2

10K/2:06,2/21:02,4/152hr/82rpm/65df

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09/17/21 1:00:00.0 27,256m 2:12.0

60'/2:12,0/27256m/78rpm/143hr65df

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09/16/21 42:39.5 20,000m 2:07.9

20K/2:07,9/42:39,5/81rpm/152hr/65df

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09/15/21 42:48.7 20,000m 2:08.4

20K/2:08,4/42:48,7/81rpm/153hr/65df

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09/14/21 42:12.9 20,000m 2:06.6

20K/2:06,6/42:12,9/82rpm/151hr/65df

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09/13/21 6:00.0 2,000m 3:00.0

JR

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09/13/21 21:36.5 10,000m 2:09.6

10K/2:09,6/21:36,5/79rpm/65df

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09/13/21 21:13.3 10,000m 2:07.3

10K/2:07,3/21:13,3/81rpm/65df

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09/12/21 42:55.9 20,000m 2:08.7

20K/2:08,7/42:55,9/80rpm/148hr/65df

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08/29/21 30:00 14,579m 2:03.4

30'/2:03,4/14.579m/84rpm/155hr65df

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08/27/21 21:38.0 10,000m 2:09.8

10K/2:09,8/20:38,0/80rpm/65df

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08/27/21 10000m 20:28.3 2:02.8

10K/2:03,8/20:28,3/84rpm/151hr/65df

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08/26/21 1:00:00 27,625m 2:10.3

60'/2:10,3/27625m/79rpm/150hr65df

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08/25/21 7:42.8 3,136m 2:27.5

Just ride

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08/25/21 1:00:00.0 27,024m 2:13.2

60'/2:13,2/27024m/78rpm/150hr65df

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08/25/21 30:00 14,160m 2:07.1

30'/2:07,1/14160m/81rpm/152hr/65df

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08/22/21 1:00:00 26,718m 2:14.7

60'/2:14,7/26.718m/77rpm/147hr65df

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