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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/09/22 3,369m 7:00.0 2:04.6

7'AT/3.369m/2:04,6/84rpm/155hr/65df

 View workout
02/09/22 3,361m 7:00.0 2:04.9

7'AT/3.361m/2:04,9/83rpm/150hr/65df

 View workout
02/09/22 2,429m 5:00.0 2:03.5

5'WU/2.429m/2:03,5/84rpm/143hr/65df

 View workout
02/08/22 6,978m

JR

 View workout
02/08/22 2,426m 5:00.0 2:03.6

5'CD/2.426/2:03,6/85rpm/153hr/65df

 View workout
02/08/22 4,798m 10:00.0 2:05.0

10'AT/4.798/2:05,0/83rpm/160hr/65df

 View workout
02/08/22 4,798m 10:00.0 2:05.0

10'AT/4.798/2:05,0/83rpm/152hr/65df

 View workout
02/08/22 2,407m 5:00.0 2:04.6

5'WU/2.407m/2:04,6/83rpm/140hr/65df

 View workout
02/06/22 10,551m

JR

 View workout
02/06/22 2,457m 5:00.0 2:02.1

5'CD/2.457/2:02,1/85rpm/153hr/65df

 View workout
02/06/22 5,479m 12:00.0 2:11.4

12'UT1/5.479/2:11,4/79rpm/146hr/65df

 View workout
02/06/22 5,473m 12:00.0 2:11.5

12'UT1/5.473/2:11,5/79rpm/145hr/65df

 View workout
02/06/22 5,466m 12:00.0 2:11.7

12'UT1/5.466/2:11,7/80rpm/143hr/65df

 View workout
02/06/22 5,517m 12:00.0 2:10.5

12'UT1/5.517/2:10,5/80rpm/142hr/65df

 View workout
02/06/22 2,307m 5:00.0 2:10.0

5'WU/2.307m/2:10,0/80rpm/129hr/65df

 View workout
02/05/22 2,461m 5:00.0 2:01.9

5'CD/2.461/2:01,9/85rpm/154hr/65df

 View workout
02/05/22 4,804m 10:00.0 2:04.8

10'AT/4.804/2:04,8/83rpm/154hr/65df

 View workout
02/05/22 4,802m 10:00.0 2:04.9

10'AT/4.802/2:04,9/83rpm/150hr/65df

 View workout
02/05/22 2,432m 5:00.0 2:03.3

5'WU/2.432m/2:03,3/85rpm/140hr/65df

 View workout
02/03/22 6,716m

JR

 View workout