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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
06/07/21 10,000m 22:42.0 2:16.2

10K/2:16,2/22:16,2/77rpm/143hr/65df

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06/07/21 10,000m 21:36.5 2:09.6

10K/2:09,6/21:36,5/81rpm/146hr/65df

 View workout
05/25/21 10,000m 22:02.2 2:12.2

10K/2:12,2/22:02,2/78rpm/142hr/65df

 View workout
05/25/21 10,000m 21:29.6 2:08.9

10K/2:08,9/21:29,6/80rpm/145hr/65df

 View workout
05/24/21 20,000m 42:33.8 2:07.6

20K/2:07,6/42:33,8/81rpm/149/65df

 View workout
05/22/21 20,000m 42:28.5 2:07.4

20K/2:07,4/42:28,5/82rpm/149/65df

 View workout
05/19/21 20,000m 43:26.6 2:10.3

20K/2:10,3/43:26,6/75rpm/145hr/65df

 View workout
05/09/21 20,000m 42:03.0 2:06.1

20K/2:06,1/42:03,0/82rpm/155hr/65df
an unexpected step ahead !

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05/07/21 20,000m 42:53.4 2:08.6

20K/2:08,6/42:53,4/80rpm/153hr/65df

 View workout
05/05/21 20,000m 42:59.4 2:08.9

20K/2:08,9/42:59,4/80rpm/152hr/65df

 View workout
05/04/21 20,000m 43:11.6 2:09.5

20K/2:09,5/43:11,6/80rpm/149hr/65df

 View workout
05/03/21 20,000m 43:26.4 2:10.3

20K/2:10,3/43:26,4/79rpm/148hr/65df

 View workout
05/02/21 20,000m 46:01.9 2:18.0

20K/2:18,0/46:01,9/75rpm/65df

 View workout
05/02/21 20,000m 44:00.7 2:12.0

20K/2:12,0/44:00,7/79rpm/146hr/65df

 View workout
04/30/21 20,000m 43:40.0 2:11.0

20K/2:11,0/43:40,0/79rpm/147hr/65df
After 3 weeks and 626K on the road speed is going down !

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04/11/21 20,000m 42:44.5 2:08.2

20K/2:08,2/42:44,5/80rpm/149hr/65df
After two days on the road

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04/08/21 20,000m 44:27.6 2:13.3

20K/2:13,3/44:27,6/77rpm/151hr/65df

 View workout
04/06/21 20,000m 43:26.8 2:10.3

20K/2:10,3/43:26,8/79rpm/152hr/65df

 View workout
04/05/21 10,000m 22:28.4 2:14.8

10K/2:14,8/22:28,5/77rpm/145hr/65df
The muddy tracks (Part 2)

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04/05/21 10,000m 21:51.7 2:11.1

10K/2:11,1/21:51,7/78rpm/149hr/65df
The muddy tracks (Part 1)

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