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Frans van Rooden

Log

Date Distance Time Pace Comments Action
04/02/21 20,000m 43:07.9 2:09.3

20K/2:09,3/43:07,9/79rpm/153hr/65df

 View workout
04/01/21 20,000m 44:15.4 2:12.7

20K/2:12,7/44:15,4/78rpm/153hr/65df
and a significant step backwards !

 View workout
03/28/21 20,000m 42:34.9 2:07.7

20K/2:07,7/42:34,9/81rpm/155hr/65df
a big step ahead !

 View workout
03/26/21 20,000m 43:30.5 2:10.5

20K/2:10,5/43:30,5/79rpm/153hr/65df

 View workout
03/22/21 20,000m 43:39.9 2:10.9

20K/2:10,9/43:39,9/78rpm/151hr/65df
(the start of the recovery)

 View workout
03/21/21 20,000m 44:08.4 2:12.4

20K/2:12,4/44:08,4/77rpm/150hr/65df
(after 35th and last radiation treatment).

 View workout
03/14/21 20,000m 44:00.3 2:12.0

20K/2:12,0/44:00,3/78rpm/153hr/65df
(after 32 radiation treatments).

 View workout
03/06/21 20,000m 43:39.9 2:10.9

20K/2:10,9/43:39,9/78rpm/65df
(after 27 radiation treatments).

 View workout
02/27/21 20,000m 43:35.5 2:10.7

20K/2:10,7/43:35,5/78rpm/65df
(after 22 radiation treatments); better than last week !

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02/21/21 20,000m 45:26.8 2:16.3

20K/2:16,5/45:31,5/139hr/76rpm/65df
(after 17 radiation treatments); felt tired

 View workout
02/19/21 20,000m 42:26.8 2:07.3

20K/2:07,3/42:26,8/149hr/81rpm/65df
(after 17 radiation treatments)

 View workout
02/14/21 20,000m 42:37.0 2:07.8

20K/2:07,8/42:37,0/151hr/81rpm/65df
(after 12 radiation treatments)

 View workout
02/12/21 20,000m 43:28.1 2:10.4

20K/2:10,4/43:28,1/145hr/79rpm/65df
(after 12 radiation treatments)

 View workout
02/09/21 20,000m 43:02.5 2:09.1

20K/2:09,1/43:02,5/146hr/80rpm/65df
(after 8 radiation treatments)

 View workout
01/31/21 20,000m 41:43.5 2:05.1

20K/2:05,1/41:43,5/149hr/83rpm/65df
(after 3 radiation treatments)

 View workout
01/30/21 20,000m 42:04.2 2:06.2

20K/2:06,2/42:04,4/143hr/82rpm/65df
(after 2 radiation treatments

 View workout
01/26/21 20,000m 41:09.3 2:03.4

20K/2:03,4/41:09,3/148hr/83rpm/65df
(tomorrow the radiation treatment will start)

 View workout
01/24/21 20,000m 41:08.5 2:03.4

20K/2:03,4/41:08,5/146hr/84rpm/65df

 View workout
01/21/21 20,000m 41:42.1 2:05.1

20K/2:05,1/41:42,1/147hr/83rpm/65df

 View workout
01/19/21 14,753m 30:00.0 2:02.0

30'/40.773m/2:02,0/143hr/85rpm/65df

 View workout