Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/24/20 1:26:59.1 41,194m 2:06.6

41.194m/1:26:59,1/81rpm/147hr/65df

View workout
12/23/20 1:00:00.0 28,938m 2:04.4

60'/28.938m/2:04,4/83rpm/149hr/65df

View workout
12/22/20 5:00.0 2,321m 2:09.2

CD 5'/2329m/2:09,2/80rpm/134hr/65df

View workout
12/22/20 1:00:00.0 28,654m 2:05.6

60'/28.654m/2:05,6/82rpm/145hr/65df

View workout
12/22/20 5:00.0 2,566m 1:56.9

WU 5'/2.566m/1:56,9/88rpm/135hr/65df

View workout
12/21/20 30:00.0 13,999m 2:08.5

30'/ 13.999m/2:08,5/80rpm/142hr/65df

View workout
12/21/20 1:00:00.0 29,290m 2:02.9

60'/ 29.290m/2:02,9/84rpm/144hr/65df

View workout
12/20/20 30:00.0 14,034m 2:08.2

30'/14.034m/2:08,2/147hr/80rpm/65df

View workout
12/20/20 1:00:00.0 28,745m 2:05.2

60'/128.745m/2:05,2/144hr/82rpm/65df

View workout
12/19/20 12:45.0 4,918m 2:35.5

CD12:45,0/4.918m/2:35,3/116hr/67rpm/65df

View workout
12/19/20 43:38.4 20,011m 2:10.8

JR 20.011m/2:10,8/143hr/78rpm/65df

View workout
12/19/20 10000m 19:35.5 1:57.5

10K /19:35,5/155hr/88rpm/65df

View workout
12/15/20 100000m 3:35:06.7 2:09.0

100K/3:35:06,7/2:09,0/80rpm/141hr/65df
New PR - better than last year.

View workout
12/13/20 1:44:43.4 50,000m 2:05.6

JR 50K/1:44:43,4/2:05,6/148hr/82rpm/65df

View workout
12/12/20 1:45:14.9 50,000m 2:06.2

JR 50K/1:45:14,9/2:06,2/139hr/82rpm/65df

View workout
12/10/20 30:00.0 13,851m 2:09.9

30'/13.851m/2:09,9/135hr/80rpm/65df

View workout
12/10/20 1:02:01.7 30,016m 2:03.9

30K/30.016m/2:03,9/84rpm/149hr/65df

View workout
12/09/20 10:00.0 4,542m 2:12.1

CD10'/4.542m/2:12,1/78rpm/132hr/65df

View workout
12/09/20 20:13.6 10,000m 2:01.3

10 K/2:01,3/85rpm/150hr/65df

View workout
12/09/20 19:48.9 10,000m 1:58.8

10K/1:58,8/88rpm/157hr/65df

View workout
12/09/20 5:00.0 2,557m 1:57.3

WU5'/2.557m/1:57,3/84rpm/138hr/65df

View workout
12/06/20 5:00.0 2,244m 2:13.6

CD5'/2.244m/2:13,6/77rpm/136hr/65df

View workout
12/06/20 1:00:00.0 29,374m 2:02.5

JR 1hr/29374m/2:02,5/84rpm/151hr/65df

View workout
12/06/20 5:00.0 2,548m 1:57.7

WU5'/2.548m/1:57,7/84rpm/136hr/65df

View workout
12/05/20 5:00.0 2,490m 2:00.4

CD5'/2.490m/2:00,4/85rpm/145hr/65df

View workout