Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
20,000m |
43:25.4 |
2:10.2 |
BikeErg |
|
View workout
|
06/08/21 |
20,000m |
43:47.9 |
2:11.3 |
BikeErg |
|
View workout
|
06/07/21 |
10,000m |
22:42.0 |
2:16.2 |
BikeErg |
|
View workout
|
06/07/21 |
10,000m |
21:36.5 |
2:09.6 |
BikeErg |
|
View workout
|
05/25/21 |
10,000m |
22:02.2 |
2:12.2 |
BikeErg |
|
View workout
|
05/25/21 |
10,000m |
21:29.6 |
2:08.9 |
BikeErg |
|
View workout
|
05/24/21 |
20,000m |
42:33.8 |
2:07.6 |
BikeErg |
|
View workout
|
05/22/21 |
20,000m |
42:28.5 |
2:07.4 |
BikeErg |
|
View workout
|
05/19/21 |
20,000m |
43:26.6 |
2:10.3 |
BikeErg |
|
View workout
|
05/09/21 |
20,000m |
42:03.0 |
2:06.1 |
BikeErg |
|
View workout
|
05/07/21 |
20,000m |
42:53.4 |
2:08.6 |
BikeErg |
|
View workout
|
05/05/21 |
20,000m |
42:59.4 |
2:08.9 |
BikeErg |
|
View workout
|
05/04/21 |
20,000m |
43:11.6 |
2:09.5 |
BikeErg |
|
View workout
|
05/03/21 |
20,000m |
43:26.4 |
2:10.3 |
BikeErg |
|
View workout
|
05/02/21 |
20,000m |
46:01.9 |
2:18.0 |
BikeErg |
|
View workout
|
05/02/21 |
20,000m |
44:00.7 |
2:12.0 |
BikeErg |
|
View workout
|
04/30/21 |
20,000m |
43:40.0 |
2:11.0 |
BikeErg |
|
View workout
|
04/11/21 |
20,000m |
42:44.5 |
2:08.2 |
BikeErg |
|
View workout
|
04/08/21 |
20,000m |
44:27.6 |
2:13.3 |
BikeErg |
|
View workout
|
04/06/21 |
20,000m |
43:26.8 |
2:10.3 |
BikeErg |
|
View workout
|