Sign Up
24,113,924
Lifetime Meters
990,272
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/09/20 6x1:00/2:00r 3,478m 1:43.5

TR 6 x (1'/R2'):1:43,5/580 avg/150hr/103rpm?DF61

 View workout
03/08/20 5:00 2,592m 1:55.7

5'WU/1:55,7/2.592m/135hr/95rpm/DF55

 View workout
03/08/20 45:00 22,015m 2:02.6

(15'@100KS/15'@15KS/15'@40KS): 2:02,6/22.015m/152hr/87rpm/DF60

 View workout
03/08/20 5:00 2,446m 2:02.6

5'CD/ 2:02,6/2.446m/144hr/87rpmDF60

 View workout
03/04/20 5:00 2,582m 1:56.1

5'WU/1:56,1/2.585m/142hr/92rpm/DF60

 View workout
03/04/20 8x0:20/2:30r 1,751m 1:31.3

TR 8x(0:20/R2:30/DF125)=1:31,3/1.751m/139hr/90rpm

 View workout
03/04/20 5:00 2,190m 2:16.9

JR

 View workout
03/04/20 8x0:20/2:30r 1,740m 1:31.9

TR 8x(0:20/R2:30/DF125)=1:31,9/1.740m/138hr/89rpm

 View workout
03/04/20 5:00 1,847m 2:42.4

JR

 View workout
03/04/20 8x0:20/2:30r 1,713m 1:33.4

TR 8x(0:20/R2:30/DF125)=1:33,4/1.730m/133hr/89rpm

 View workout
03/04/20 5:00 2,348m 2:07.7

5'CD/2:07,7/2.348m/132hr/65rpm/DF125

 View workout
03/02/20 5:00 2,514m 1:59.3

5'CD/1:593/2.514m/143hr/89rpm/DF60

 View workout
03/02/20 30:00 14,560m 2:03.6

30'UT1/2:03,6/14.560m/152hr/86rpm/DF60

 View workout
03/02/20 30:05 15,126m 1:59.3

30'UT1/1:59,3/15.126m/157hr/90pm/DF60

 View workout
03/02/20 5:00 2,542m 1:58.0

5'WU/1:58,0/2.542m130hr/91rpm/DF60

 View workout
02/29/20 5:00 2,587m 1:55.9

5'WU/1:55,9/2.587m/139hr/93rpm/DF59

 View workout
02/29/20 6x0:20/2:00r 1,316m 1:31.1

TR 6 x (0:20/R2:00) DF150 = 1:31,1avg/1.316m/137hr/85rpm)

 View workout
02/29/20 5:00 2,039m 2:27.1

JR

 View workout
02/29/20 6x0:20/2:00r 1,314m 1:31.3

TR 6 x (0:20/R2:00) DF125 = 1:31,3avg/1.314m/140hr/90rpm)

 View workout
02/29/20 5:00 1,876m 2:39.9

JR

 View workout
02/29/20 6x0:20/2:00r 1,300m 1:32.3

TR 6 x (0:20/R2:00) DF125 = 1:32,3avg/1.300m/139hr/90rpm)

 View workout
02/29/20 5:00 2,602m 1:55.2

5'CD/1:55,2/2.602m/150h/93rpm/DF60

 View workout
02/27/20 42:00.0 20,992m 2:00.0

3 x {6'@ 10KS / 8'@100KS} DF60 - 2:00/20.992m/154hr/89rpm

 View workout
02/27/20 5:00 2,625m 1:54.2

5'WU/1:54,2/2.625m/139hr/94rpm/DF60

 View workout
02/27/20 5:00 2,512m 1:59.4

5'CD/1:59,4/2.512m/146hr/89rpm/DF60

 View workout