Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/20	50,000m	1:44:43.4	2:05.6	BikeErg		JR 50K/1:44:43,4/2:05,6/148hr/82rpm/65df	View workout
12/12/20	50,000m	1:45:14.9	2:06.2	BikeErg		JR 50K/1:45:14,9/2:06,2/139hr/82rpm/65df	View workout
12/10/20	13,851m	30:00.0	2:09.9	BikeErg		30'/13.851m/2:09,9/135hr/80rpm/65df	View workout
12/10/20	30,016m	1:02:01.7	2:03.9	BikeErg		30K/30.016m/2:03,9/84rpm/149hr/65df	View workout
12/09/20	4,542m	10:00.0	2:12.1	BikeErg		CD10'/4.542m/2:12,1/78rpm/132hr/65df	View workout
12/09/20	10,000m	20:13.6	2:01.3	BikeErg		10 K/2:01,3/85rpm/150hr/65df	View workout
12/09/20	10,000m	19:48.9	1:58.8	BikeErg		10K/1:58,8/88rpm/157hr/65df	View workout
12/09/20	2,557m	5:00.0	1:57.3	BikeErg		WU5'/2.557m/1:57,3/84rpm/138hr/65df	View workout
12/06/20	2,244m	5:00.0	2:13.6	BikeErg		CD5'/2.244m/2:13,6/77rpm/136hr/65df	View workout
12/06/20	29,374m	1:00:00.0	2:02.5	BikeErg		JR 1hr/29374m/2:02,5/84rpm/151hr/65df	View workout
12/06/20	2,548m	5:00.0	1:57.7	BikeErg		WU5'/2.548m/1:57,7/84rpm/136hr/65df	View workout
12/05/20	2,490m	5:00.0	2:00.4	BikeErg		CD5'/2.490m/2:00,4/85rpm/145hr/65df	View workout
12/05/20	20,000m	39:25.9	1:58.2	BikeErg		20K/39:25,9/1:58,2/87rpm/159hr/65df	View workout
12/05/20	2,543m	5:00.0	1:57.9	BikeErg		WU 5'/2.543m/1:57,9/144hr/89rpm/65df,	View workout
12/02/20	2,316m	5:00.0	2:09.5	BikeErg		CD5'/2.316m/2:09,5/80rpm/139hr/65df	View workout
12/02/20	40,000m	1:22:57.0	2:04.4	BikeErg		40K/1:22:57,0/2:04,4/83 rpm/155hr/65df	View workout
12/01/20	2,396m	5:00.0	2:05.2	BikeErg		CD 5'/2.396/2:05,2/82pm/136hr/65df	View workout
12/01/20	29,334m	1:00:00.0	2:02.7	BikeErg		60'/29.334/2:02,7/156hr/84rpm/65df	View workout
12/01/20	2,522m	5:00.0	1:58.9	BikeErg		WU 5'/2.522m/1:58,9/136hr/87rpm/65df,	View workout
11/28/20	2,341m	5:00.0	2:08.1	BikeErg		CD 5'/2.341/2:08,1/80pm/139hr/65df	View workout

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