Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/20	2,538m	5:00.0	1:58.2	BikeErg		WU 5'/2.538m/1:58,2/143hr/88rpm/65df	View workout
11/26/20	2,454m	5:00.0	2:02.2	BikeErg		CD 5'/2.454/2:02,2/84pm/65df	View workout
11/26/20	29,758m	1:00:00.0	2:00.9	BikeErg		60'/29.758/2:00,9/158hr/85rpm/65df	View workout
11/26/20	2,521m	5:00.0	1:59.0	BikeErg		WU 5'/2.521m/1:59,0/137hr/87rpm/65df	View workout
11/24/20	2,473m	5:00.0	2:01.3	BikeErg		CD 5'/2.473/2:01,3/147hr/85pm/65df	View workout
11/24/20	29,648m	1:00:00.0	2:01.4	BikeErg		60'/29.648/2:01,41/159hr/85rpm/65df	View workout
11/24/20	2,503m	5:00.0	1:59.8	BikeErg		WU 5'/1:59,9/141hr/86rpm/65df	View workout
11/22/20	2,400m	5:00.0	2:05.0	BikeErg		CD 5'/2.400m/2:05,0/139hr/82pm/65df	View workout
11/22/20	29,232m	1:00:00.0	2:03.1	BikeErg		60'/29.232/2:03,1/157hr/84rpm/65df	View workout
11/22/20	2,502m	5:00.0	1:59.9	BikeErg		WU 5'/1:59,9/138hr/86rpm/65df	View workout
11/20/20	2,326m	5:00.0	2:08.9	BikeErg		CD 5'/2.326m/2:08,9/140hr/80rpm/65df	View workout
11/20/20	28,801m	1:00:00.0	2:04.9	BikeErg		60'/28.801/2:04,9/157hr/82rpm/65df	View workout
11/20/20	2,500m	5:00.0	2:00.0	BikeErg		WU 5'/2:00,0/142hr/87rpm/65df	View workout
11/18/20	2,339m	5:00.0	2:08.2	BikeErg		CD 5'/ 2339m/2:08,2/137hr/81rpm/65fd	View workout
11/18/20	14,075m	30:00.0	2:07.8	BikeErg		30'/2:03,1/14.075m/153hr/84rpm/65df	View workout
11/18/20	14,632m	30:00.0	2:03.0	BikeErg		30'/2:03,1/14.632m/160hr/82rpm/65df	View workout
11/18/20	2,500m	5:00.0	2:00.0	BikeErg		WU 5'/2.500m/2:00,0/87rpm/138hr/65df	View workout
11/17/20	7,761m	24:00.0	3:05.5	BikeErg		JR in intervals	View workout
11/17/20	2,516m	5:00.0	1:59.2	BikeErg		CD 5'/2.516m/1:59,2/76rpm/146hr/95df	View workout
11/17/20	6,773m	12:00.0	1:46.3	BikeErg		8 x 1:30/R3:00/86pm/95df:: gem 1:46,3/846,6m/155hr	View workout

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