Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/20	2,616m	5:00.0	1:54.6	BikeErg		WU 5'/2.616m/1:54,6/90rpm/139hr/65df	View workout
11/15/20	14,648m	30:00.0	2:02.8	BikeErg		30'/2:02,8/14.648m/155hr/84rpm/65df	View workout
11/15/20	14,629m	30:00.0	2:03.0	BikeErg		30'/2:03,0/14.629m/152hr/85rpm/65df	View workout
11/15/20	2,548m	5:00.0	1:57.7	BikeErg		WU 5'/2.548m/1:57,7/88rpm/139hr/65df	View workout
11/10/20	2,221m	5:00.0	2:15.0	BikeErg		CD 5'/2.221m/2:15,0/76rpm/129hr/65df	View workout
11/10/20	43,271m	1:30:00.0	2:04.7	BikeErg		(30'@100KS/30'@20KS/40'@20KS): 43.271m/2:04,7/150hr/83rpm/65df	View workout
11/10/20	2,496m	5:00.0	2:00.1	BikeErg		WU 5'/2.496m/2:00,1/86rpm/131hr/65df	View workout
11/07/20	7,068m	20:00.0	2:49.7	BikeErg		JR in intervals	View workout
11/07/20	2,535m	5:00.0	1:58.3	BikeErg		CD 5'/2.535m/1:58,3/77rpm/151hr/95df	View workout
11/07/20	6,588m	12:00.0	1:49.2	BikeErg		4 x (3'@84rpm/5'R) 12'/6.588m/1:49,2gem/84rpm/161hr/95df	View workout
11/07/20	2,574m	5:00.0	1:56.5	BikeErg		WU 5'/2.574m/1:56,50/89rpm/149hr/65df	View workout
11/04/20	2,326m	5:00.0	2:08.9	BikeErg		CD 5'/2.326m/2:08,9/81rpm/139hr/65df	View workout
11/04/20	14,496m	30:00.0	2:04.1	BikeErg		30'/ 14.496m/2:04,1/84rpm/65df	View workout
11/04/20	14,780m	30:00.0	2:01.7	BikeErg		30'/ 14.780m/2:01,0/90rpm/57df	View workout
11/04/20	2,499m	5:00.0	2:00.0	BikeErg		WU 5'/2.499m/2:00,0/86rpm/57df	View workout
11/03/20	10,787m	36:00.0	3:20.2	BikeErg		JR in intervals	View workout
11/03/20	2,469m	5:00.0	2:01.5	BikeErg		CD 5'/2.469m/2:01,5/75rpm/144hr/95df	View workout
11/03/20	3,473m	6:00.0	1:43.6	BikeErg		6 x 60'/R120'/87pm/95df:: gem 1:43,6/579m/154hr	View workout
11/03/20	2,335m	5:00.0	2:08.4	BikeErg		R 5'/2.335m/2:08,4/71rpm/136hr/95df	View workout
11/03/20	3,498m	6:00.0	1:42.9	BikeErg		6 x 60'/R120'/89pm/95df:: gem 1:42,9/583m/156hr	View workout

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