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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/06/19 18:00.0 9,035m 1:59.5

18'UT1/1:59,5/9.035m/151hr/91rpm

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11/06/19 10:00.0 5,027m 1:59.3

10'WU/1:59,3/5.027m/142hr/91rpm

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11/02/19 10:00.0 4,781m 2:05.4

10'CD/2:05,5/4.781m/140hr/87rpm

 View workout
11/02/19 8:00.0 4,190m 1:54.5

8'AT/1:54,5/4.190m/154hr/95rpm

 View workout
11/02/19 8:00.0 4,161m 1:55.3

8'AT/1:55,3/4.161m/150hr/94rpm

 View workout
11/02/19 10:00.0 5,114m 1:57.3

10'WU/1:57,3/5.114m/143hr/93rpm

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11/01/19 10:00.0 4,811m 2:04.7

10'CD/2:04,7/4.811m/139hr/85rpm

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11/01/19 45:00.0 22,614m 1:59.3

45'AT/1:59,3/22.614m/154hr/89rpm

 View workout
11/01/19 10:00.0 5,009m 1:59.7

10'WU/1:59,7/5.009m/138hr/89rpm

 View workout
10/30/19 12:00.0 6,147m 1:57.1

12'AT/1:57,1/6.147m/156hr/90rpm

 View workout
10/30/19 10:00.0 5,113m 1:57.3

10'WU/1:57,3/5.113m/141hr/91rpm

 View workout
10/30/19 12:00 6,130m 1:57.4

12'AT/1:75,4/6.130m/152hr/91rpm

 View workout
10/30/19 10:00 4,741m 2:06.5

10'CD/2:06,5/4.741m/143hr/88rpm

 View workout
10/28/19 10:00 4,768m 2:05.9

10'WU/2:05,8/4.768m/139hr/87rpm

 View workout
10/28/19 7:00 3,704m 1:53.3

7'AT/3.704m/1:53,3/158hr/95rpm

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10/28/19 7:00 3,645m 1:55.2

7'AT/3.645m/1:55,2/156hr/93rpm

 View workout
10/28/19 10:00.0 4,671m 2:08.4

10'CD/2:08,4/4.671m/140hr/83rpm

 View workout
10/28/19 10:00.0 5,164m 1:56.1

10'AT/1:56,1/5,164m/145hr/93rpm

 View workout
10/27/19 10:00.0 4,812m 2:04.6

10'CD/2:04,6/4.812m/134hr/85rpm

 View workout
10/27/19 7:00.0 3,692m 1:53.7

7'AT/1:53.7/3.692m/150hr/93rpm

 View workout
10/27/19 7:00.0 3,678m 1:54.1

7'AT/1:54,1/3.678m/146hr/93rpm

 View workout
10/27/19 10:00.0 5,156m 1:56.3

10'WU/1:56,3/5.156m/138hr/91rpm

 View workout
10/23/19 30:00.0 14,662m 2:02.7

30'AT/2:02,7/14.662m/157hr/87rpm

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10/23/19 10:00 4,603m 2:10.3

10'WU/2:10,3/4.603m/128hr/82rpm

 View workout
10/23/19 10:00 3,931m 2:32.6

10'CD/2:32,6/125hr/70rpm

 View workout