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Frans van Rooden

Log

Date Workout Score Ave Comments Action
07/07/19 1:10 463m 2:32.2 View workout
06/30/19 30:00.0 15,043m 1:59.6

Just for fun (during my outdoor season)

 View workout
05/20/19 1:00:00 29,216m 2:03.2

60'/2:03,2/86rpm/153hr/29.216m

 View workout
05/20/19 5:00 2,551m 1:57.6

WU5'/90rpm/138hr/1:57,6

 View workout
05/19/19 30:00 15,141m 1:58.9

30'/1:58,9/87rpm/153hr

 View workout
05/19/19 5:00.0 2,544m 1:57.9

WU 5'/1;57,9/90rpm

 View workout
05/08/19 40000m 1:21:16.7 2:01.9

Another rainy day, though cycling inside

View workout
05/08/19 5:00 2,499m 2:00.0

Warming up

 View workout
05/06/19 1:00:00 28,446m 2:06.5

And another one, because it is raining outside.

 View workout
05/06/19 30:00.0 15,360m 1:57.1

Just a first attempt, with plenty of room for better performance.

 View workout
05/03/19 50000m 1:43:35.6 2:04.3

My Half Century Challenge

 View workout
04/05/19 5:00 2,514m 1:59.3

CD 5'/144hr/88rpm/1:59,3/2.514m/DF60

 View workout
04/05/19 10:01 5,015m 1:59.8

CD10'/143hr/88rpm/5.006m/DF60

 View workout
04/05/19 30:00 15,536m 1:55.8

30'/155hr/91rpm/1:55,8/15.536m/ DF60;
close to my PR

 View workout
04/05/19 5:00 2,599m 1:55.4

WU5'/146hr/92rpm/1:55,4/2.599m/DF60

 View workout
04/03/19 5:00 2,357m 2:07.2

CD5'/128hr/83rpm/2:07,2/2.357m/DF60

 View workout
04/03/19 30:00 14,936m 2:00.5

30'/148hr/2:00,5/88rpm/14.936m/DF60

 View workout
04/03/19 31:21 15,481m 2:01.5

30'/154hr/1:56,3/91rpm/15.429m/DF60

 View workout
04/03/19 5:00 2,602m 1:55.2

WU5'/137hr/92rpm/DF60

 View workout
03/24/19 5:00 2,352m 2:07.5

CD5'/138hr/83rpm/DF60

 View workout
03/24/19 30:01 15,357m 1:57.2

30'/1:57,3/157hr/91rpm/DF60

 View workout
03/24/19 5:00.0 2,568m 1:56.8

WU5'/135hr/91rpm/DF60

 View workout
03/23/19 5:00 2,209m 2:15.8

CD5'/133h/78rpm/DF60

 View workout
03/23/19 1:00:00 30,323m 1:58.7

Tried to do a flat 60': /153hr/90rpm/DF60

 View workout
03/23/19 5:00 2,373m 2:06.4

WU5'/123hr/84rpm/DF60

 View workout