Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/20	861m	1:30.0	1:44.5	BikeErg		1:30 AN/1:44,5/861m/148hr/100rpm	View workout
01/06/20	856m	1:30.0	1:45.1	BikeErg		1:30 AN/1:45,1/856m/147hr/99rpm	View workout
01/06/20	5,034m	10:00.0	1:59.1	BikeErg		10'CD/1:59,1/5.034/156hr/87rpm	View workout
01/04/20	5,100m	10:00.0	1:57.6	BikeErg		10' WU/1:57,6/5.100m/147hr/88rpm/65DF	View workout
01/04/20	5,146m	10:00.0	1:56.5	BikeErg		10' AT/1:56,5/5.146m/149hr/89rpm/65DF	View workout
01/04/20	5,161m	10:00.0	1:56.2	BikeErg		10' AT/1:56,2/5.161m/154hr/89rpm/65DF	View workout
01/04/20	5,165m	10:00.0	1:56.1	BikeErg		10' AT/1:56,1/5.165m/154hr/89rpm/65DF	View workout
01/04/20	5,090m	10:00.0	1:57.8	BikeErg		10' CD/1:57,8/5.090m/150hr/88rpm/65DF	View workout
01/03/20	5,112m	10:00.0	1:57.3	BikeErg		10' WU/1:57,3/5.112m/142hr/89rpm/65DF	View workout
01/03/20	1,504m	4:44.5	3:09.1	BikeErg		JR / resting	View workout
01/03/20	10,575m	20:00.0	1:53.4	BikeErg		TR 4x{5'/R5'} 1:53,4avg/2644mavg/157hr/92rpm/DF65	View workout
01/03/20	5,025m	10:00.0	1:59.4	BikeErg		10' CD/1:59,4/5.025/149 hr/87rpm/65DF	View workout
01/03/20	1,688m	4:59.9	2:57.6	BikeErg		JR / resting	View workout
12/31/19	5,136m	10:00.0	1:56.8	BikeErg		10' WU/1:56,8/5.136m/139hr/89rpm/65DF	View workout
12/31/19	9,077m	18:00.0	1:58.9	BikeErg		18' UT1/1:58,9/9.077m/147hr/87rpm/65DF	View workout
12/31/19	1,318m	5:03.0	3:49.8	BikeErg		JR / resting	View workout
12/31/19	9,203m	18:00.0	1:57.3	BikeErg		18' UT1/1:57,3/9.203m/151hr/88rpm/65DF	View workout
12/31/19	5,072m	10:00.0	1:58.2	BikeErg		10' CD/1:58,2/5.072/146 hr/87rpm/65DF	View workout
12/28/19	5,109m	10:00.0	1:57.4	BikeErg		10'WU/1:57,4/5.109m/138hr/88rpm/65DF	View workout
12/28/19	3,500m	6:00.0	1:42.8	BikeErg		6 x AN 1:00/2:00R/583mavg/1:42,8avg/152hr/100rpm	View workout

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