Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/19	10:00	5,165m	1:56.1	BikeErg	10'/1:56,1/5.165m/142hr/92rpm	View workout
10/18/19	17:00	8,682m	1:57.4	BikeErg	17'/1:57,4/8.682m/151hr/91rpm	View workout
10/18/19	17:00	8,663m	1:57.7	BikeErg	17'/1:57,7/8.663m/153hr/90rpm	View workout
10/18/19	10:00	5,114m	1:57.3	BikeErg	10'/1:57,3/5.114m/151hr/91rpm	View workout
10/12/19	5:02	2,160m	2:20.0	BikeErg	5'/2:20,0/2160/108hr/74rpm	View workout
10/12/19	30:00.0	14,542m	2:03.7	BikeErg	30'/2:03,7/14.542/150hr/85rpm	View workout
10/12/19	5:00	2,524m	1:58.8	BikeErg	5'/1:58,8/2524/134hr/90rpm	View workout
10/12/19	30:04	15,042m	1:59.9	BikeErg	30'/1:59,8/15.011/154hr/88rpm	View workout
10/11/19	15:00	7,338m	2:02.6	BikeErg	15'/2:02,6/7.338/150hr/87rpm	View workout
10/11/19	15:00	7,326m	2:02.8	BikeErg	15'/2:02,8/7.326/149hr/87rpm	View workout
10/11/19	30:01	15,141m	1:58.9	BikeErg	30'/1:58,9/15.141/158hr/89 rpm	View workout
10/11/19	5:00	2,499m	2:00.0	BikeErg	5'/2:00,0/2.499/136hr/89rpm	View workout
10/07/19	10:00	5,088m	1:57.9	BikeErg	10'/1:57,9/5.088m/143hr/90rpm	View workout
10/07/19	18:00	9,158m	1:57.9	BikeErg	18'/1:57,9/9.158/152hr/90rpm	View workout
10/07/19	18:00	9,138m	1:58.1	BikeErg	18'/1:58,1/9.138/157hr/90rpm	View workout
10/07/19	10:00	4,859m	2:03.4	BikeErg	10'/2:03,4/4.859/149hr/86rpm	View workout
10/06/19	10:00	5,047m	1:58.8	BikeErg	WU10'/1:58,8/5047m/146hr/89rpm	View workout
10/06/19	14:00	7,071m	1:58.7	BikeErg	AT14'/1:58,7/7.071m/153hr/89rpm	View workout
10/06/19	14:00	7,071m	1:58.7	BikeErg	AT14'/1:58,7/7.071m/158hr/89rpm	View workout
10/06/19	10:00	5,053m	1:58.7	BikeErg	CD10'/1:57,7/5.053m/156hr/89rpm	View workout
10/05/19	10:00	4,824m	2:04.3	BikeErg	CD10'/2:04,3/4.824m/149hr/86rpm	View workout
10/05/19	30:00	15,326m	1:57.4	BikeErg	AT30'/1:57,4/15.326m/161hr/91rpm	View workout
10/05/19	5:00	2,532m	1:58.7	BikeErg	WU5'/1:58,7/2.532m/139hr/99rpm	View workout
10/02/19	10:00	5,175m	1:55.9	BikeErg		View workout
10/02/19	10:00	5,131m	1:56.9	BikeErg	WU10'/1:56,9/5.131m/144hr/91rpm	View workout