Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/19	5,109m	10:00.0	1:57.4	BikeErg		10'WU/1:57,4/5.109m/138hr/88rpm/65DF	View workout
12/28/19	3,500m	6:00.0	1:42.8	BikeErg		6 x AN 1:00/2:00R/583mavg/1:42,8avg/152hr/100rpm	View workout
12/28/19	1,903m	8:19.3	4:22.3	BikeErg		JR / resting	View workout
12/28/19	3,474m	6:00.0	1:43.6	BikeErg		6 x AN 1:00/2:00R/579mavg/1:43,6avg/148hr/99rpm	View workout
12/28/19	1,026m	3:03.1	2:58.4	BikeErg		JR / resting	View workout
12/28/19	4,930m	10:00.0	2:01.7	BikeErg		10'CD/2:01,7/4.930m/140hr/84rpm	View workout
12/27/19	5,157m	10:00.0	1:56.3	BikeErg		10' WU/1:56,3/5.157m//89rpm/65DF	View workout
12/27/19	4,203m	8:00.0	1:54.2	BikeErg		8'AT/ 1:54,2/4.203m/150hr/90rpm/65DF	View workout
12/27/19	4,192m	8:00.0	1:54.5	BikeErg		8'AT/ 1:54,5/4.192m/90rpm/65DF	View workout
12/27/19	4,182m	8:00.0	1:54.7	BikeErg		8'AT/ 1:54,7/4.182m/150hr/90rpm/65DF	View workout
12/27/19	4,933m	10:00.0	2:01.6	BikeErg		10' CD/2:01,6/4.933m/140hr/85rpm/65DF	View workout
12/24/19	20,000m	41:31.5	2:04.5	BikeErg		20K UT1/41:31,5 2:04,5/141hr/83rpm?65DF	View workout
12/24/19	20,000m	40:59.7	2:02.9	BikeErg		20K UT1/40:59,7 2:02,9/143hr/84rpm?65DF	View workout
12/24/19	2,681m	7:02.8	2:37.7	BikeErg		JR/2:37,7/2.681m/135hr/83rpm/65DF	View workout
12/23/19	5,012m	12:17.1	2:27.0	BikeErg		JR/2:27,0/5.012m/140hr/85rpm/65DF	View workout
12/23/19	20,000m	40:59.5	2:02.9	BikeErg		20K UT1/40:59,5/2:02,9/143hr/84rpm/65DF	View workout
12/23/19	20,000m	41:09.3	2:03.4	BikeErg		20K UT1/41:09/2:03,4/141hr/84rpm/65DF	View workout
12/22/19	20,000m	42:00.0	2:06.0	BikeErg		20K UT1/42:00:0/2:06,0/143hr/84rpm/65DF	View workout
12/22/19	20,000m	42:00.0	2:06.0	BikeErg		20K UT1/42:00:0/2:06,0/134hr/84rpm/65DF	View workout
12/20/19	30,000m	1:02:02.0	2:04.0	BikeErg		30K UT1/1h02:02,0s/2:04,0/145hr/84rpm/65DF	View workout

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