Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/19	28,188m	1:00:00.0	2:07.7	BikeErg		60'UT1/2:07,7/28.188/149hr/82rpm	View workout
12/16/19	5,125m	10:00.0	1:57.0	BikeErg		10'WU/1:57,0/5.125m/148hr/90rpm	View workout
12/16/19	1,625m	3:00.0	1:50.7	BikeErg		3'AT/1:50,7/1.625m/155hr/95rpm	View workout
12/16/19	1,620m	3:00.0	1:51.1	BikeErg		3'AT/1:51,1/1.620m/153hr/95rpm	View workout
12/16/19	1,594m	3:00.0	1:52.9	BikeErg		3'AT/1:52,9/1.594m/150hr/93rpm	View workout
12/16/19	1,606m	3:00.0	1:52.0	BikeErg		3'AT/1:52,0/1.606m/150hr/94rpm	View workout
12/16/19	1,591m	3:00.0	1:53.1	BikeErg		3'AT/1:53,1/1.591m/149hr/93rpm	View workout
12/13/19	7,567m	15:00.0	1:58.9	BikeErg		15'UT1/1:58,2/7.608m/149hr/89rpm	View workout
12/13/19	5,118m	10:00.0	1:57.2	BikeErg		10'WU/1:57,2/5.118m/138hr/91rpm/65DF	View workout
12/13/19	7,567m	15:00.0	1:58.9	BikeErg		15'UT1/1:58,9/7.576m/151hr/89rpm	View workout
12/13/19	5,022m	10:00.0	1:59.4	BikeErg		10'CD/1:59,5/5.022m/147hr/88rpm/65DF	View workout
12/11/19	5,125m	10:00.0	1:57.0	BikeErg		10'WU/1:57,0/5.125m/146hr/91rpm/65DF	View workout
12/11/19	2,201m	3:45.0	1:42.2	BikeErg		5x{45"AN/R95"} 1:42,2avg/440mavg/147hr/103pm/DF65	View workout
12/11/19	2,189m	3:45.0	1:42.7	BikeErg		5x{45"AN/R3'} 1:42,7avg/438mavg/142hr/102rpm/DF65	View workout
12/11/19	14,001m	30:00.0	2:08.5	BikeErg		30'CD/2:08,5/14.001m/139hr/82rpm/65DF	View workout
12/08/19	4,696m	9:00.0	1:54.9	BikeErg		9'AT/1:54,9/4.696m/153hr/90rpm/65DF	View workout
12/08/19	4,653m	9:00.0	1:56.0	BikeErg		9'AT/1:56,0/4.653m/155hr/91rpm/65DF	View workout
12/08/19	5,018m	10:00.0	1:59.5	BikeErg		10'CD/1:59,9/5.018m/148hr/88rpm/65DF	View workout
12/08/19	5,117m	10:00.0	1:57.2	BikeErg		10"WU/1:57,2/5.117m/142hr/90rpm/65DF	View workout
12/06/19	14,791m	30:00.0	2:01.6	BikeErg		30'CD/2:01,6/14.791m/151hr/87rpm/65DF	View workout

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