Concept2 Logbook | Log for Frans van Rooden

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/19	10:00	5,004m	1:59.9	BikeErg	Fourth 10'/1:59,9/5.004m/156hr/89rpm	View workout
09/07/19	20:00	9,394m	2:07.7	BikeErg	CD 20'/2:07,7/9.349/151hr/83rpm	View workout
08/19/19	20:00	9,275m	2:09.3	BikeErg	CD/20'/HR134/82RPM	View workout
08/19/19	10:00	5,033m	1:59.2	BikeErg	number 4: 10'/5.033/1:59,2/89RPM/HR151	View workout
08/19/19	10:00	5,112m	1:57.3	BikeErg	number 3: 10'/5.112/1:57,3/90RPM/HR155	View workout
08/19/19	10:00.0	5,058m	1:58.6	BikeErg	number 2: 10'/5.058/1:58,6/90RPM/154HR	View workout
08/19/19	10:00.0	5,175m	1:55.9	BikeErg	some long 10' intervals today: number 1: 10'/5.175/1:55,9/92RPM	View workout
07/07/19	100000m	3:38:53.9	2:11.3	BikeErg	My first 100K. And the first one ranked ever in my age group.	View workout
07/07/19	1:10	463m	2:32.2	BikeErg		View workout
06/30/19	30:00.0	15,043m	1:59.6	BikeErg	Just for fun (during my outdoor season)	View workout
05/20/19	1:00:00	29,216m	2:03.2	BikeErg	60'/2:03,2/86rpm/153hr/29.216m	View workout
05/20/19	5:00	2,551m	1:57.6	BikeErg	WU5'/90rpm/138hr/1:57,6	View workout
05/19/19	30:00	15,141m	1:58.9	BikeErg	30'/1:58,9/87rpm/153hr	View workout
05/19/19	5:00.0	2,544m	1:57.9	BikeErg	WU 5'/1;57,9/90rpm	View workout
05/08/19	40000m	1:21:16.7	2:01.9	BikeErg	Another rainy day, though cycling inside	View workout
05/08/19	5:00	2,499m	2:00.0	BikeErg	Warming up	View workout
05/06/19	1:00:00	28,446m	2:06.5	BikeErg	And another one, because it is raining outside.	View workout
05/06/19	30:00.0	15,360m	1:57.1	BikeErg	Just a first attempt, with plenty of room for better performance.	View workout
05/03/19	50000m	1:43:35.6	2:04.3	BikeErg	My Half Century Challenge	View workout
04/05/19	5:00	2,514m	1:59.3	BikeErg	CD 5'/144hr/88rpm/1:59,3/2.514m/DF60	View workout
04/05/19	10:01	5,015m	1:59.8	BikeErg	CD10'/143hr/88rpm/5.006m/DF60	View workout
04/05/19	30:00	15,536m	1:55.8	BikeErg	30'/155hr/91rpm/1:55,8/15.536m/ DF60; close to my PR	View workout
04/05/19	5:00	2,599m	1:55.4	BikeErg	WU5'/146hr/92rpm/1:55,4/2.599m/DF60	View workout
04/03/19	5:00	2,357m	2:07.2	BikeErg	CD5'/128hr/83rpm/2:07,2/2.357m/DF60	View workout
04/03/19	30:00	14,936m	2:00.5	BikeErg	30'/148hr/2:00,5/88rpm/14.936m/DF60	View workout