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Log

Date Distance Time Pace Comments Action
11/18/19 5,108m 10:00.0 1:57.4

10'AT1:57,4/5.108m/155hr/89rpm/65DF

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11/18/19 5,021m 10:00.0 1:59.4

10'CD/1:59,4/5.021m/151hr/88rpm

 View workout
11/17/19 605m 1:00.0 1:39.1

1'AN/1:39,1/158hr/106rpm

View workout
11/17/19 4,985m 10:00.0 2:00.3

10'CD/2:00,3/4.985m/143hr/88rpm

 View workout
11/17/19 5,144m 10:00.0 1:56.6

10'WU/1:56,6/5.144m/140hr/91rpm

 View workout
11/17/19 6,255m 12:00.0 1:55.1

12'AT/1:55,1/6.255m/152hr/92rpm

 View workout
11/16/19 5,133m 10:00.0 1:56.8

10'WU/1:56,8/5.133m/145hr/91rpm

 View workout
11/16/19 3,649m 7:00.0 1:55.1

7'AT/1:55,1/3.649m/154hr/93rpm

 View workout
11/16/19 3,632m 7:00.0 1:55.6

7'AT/1:55,6/3.632m/154hr/92rpm

 View workout
11/16/19 3,615m 7:00.0 1:56.1

7'AT/1:56,1/3.615m/153hr/91rpm

 View workout
11/16/19 4,907m 10:00.0 2:02.2

10'CD/2:02,2/4.907m/150hr/87rpm

 View workout
11/14/19 1,315m 3:00.0 2:16.8

JR to check ErgData

 View workout
11/14/19 1,396m 3:00.0 2:08.9

JR to check ErgData

 View workout
11/14/19 1,419m 3:00.0 2:06.8

JR to check ErgData

 View workout
11/13/19 5,118m 10:00.0 1:57.2

10'AT/1:57,2/5.118m/155hr/91rpm

 View workout
11/13/19 5,110m 10:00.0 1:57.4

10'AT/1:57,4/5.110m/145hr/91rpm

 View workout
11/13/19 4,857m 10:00.0 2:03.5

10'WU/2:03,5/4.857m/148hr/87rpm

 View workout
11/13/19 4,796m 10:00.0 2:05.1

10'CD/2:05,1/4.796m/145hr/86rpm

 View workout
11/10/19 1,250m 3:00.0 2:24.0

JR to check ErgData

 View workout
11/10/19 1,349m 3:00.0 2:13.4

JR to check ErgData

 View workout