Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/19	45:00	22,503m	1:59.9	BikeErg	(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60	View workout
02/23/19	5:00	2,569m	1:56.7	BikeErg	WU5'/134hr/91rpm/DF60	View workout
02/23/19	5:00	2,320m	2:09.3	BikeErg	CD5’/130hr/82rpm/DF60	View workout
02/20/19	5:00	2,596m	1:55.5	BikeErg	WU5'/137hr/92rpm/DF60	View workout
02/20/19	52:00	26,505m	1:57.7	BikeErg	4 x (5'@10KS/8'@100KS)/151hr/90rpm/DF60	View workout
02/20/19	5:00	2,194m	2:16.7	BikeErg	CD5'/124hr/77rpm/DF60	View workout
02/18/19	5:00	2,312m	2:09.7	BikeErg	CD5'/137hr/81rpm/DF60	View workout
02/18/19	1:00:00	30,508m	1:58.0	BikeErg	3 x (10'@20KS/10'@100KS)/hr150/91rpm/DF60	View workout
02/18/19	5:00	2,574m	1:56.5	BikeErg	WU5'/137hr/91rpm/DF60	View workout
02/17/19	5:00	2,608m	1:55.0	BikeErg	WU5'/140hr//92rpm/DF60	View workout
02/17/19	4x3:00/5:00r	6,793m	1:45.9	BikeErg	4 x (3'@'85rpm)/R5')/162hr/DF95	View workout
02/17/19	5:00	2,645m	1:53.4	BikeErg	CD5'/150hr/80rpm/DF95	View workout
02/16/19	5:00	2,548m	1:57.7	BikeErg	WU5'/1:57,7/133hr/90rpm/DF60	View workout
02/16/19	1:30:00	44,800m	2:00.5	BikeErg	30'@100KS/30'@20KS/30'@40KS/154hr/88rpm/DF60 View workout	View workout
02/16/19	5:00	2,181m	2:17.5	BikeErg	CD5'/2:17,5/132hr/77rpm/DF60	View workout
02/14/19	5:00	2,441m	2:02.9	BikeErg	WU5'/141hr/89rpm/DF60	View workout
02/14/19	8x1:30/3:00r	6,830m	1:45.4	BikeErg	8x(1,5'/3'R)/156hr/87rpm/DF95	View workout
02/14/19	5:00	2,533m	1:58.4	BikeErg	CD5'/145hr/77rpm/DF95	View workout
02/13/19	5:00	2,511m	1:59.4	BikeErg	WU5'/133hr/89rpm/DF60	View workout
02/13/19	1:30:00	44,736m	2:00.7	BikeErg	30'@100KS/30'@20KS/30'@40KS/155hr/88rpm/DF60	View workout
02/13/19	5:00	1,970m	2:32.2	BikeErg	CD5'/129hr/70rpm/DF60	View workout
02/12/19	5:00	2,549m	1:57.6	BikeErg	WU5'/134hr/90rpm/DF60	View workout
02/12/19	4x3:00/5:00r	6,760m	1:46.5	BikeErg	4x(3'@85rpm/R5')/160hr/DF95	View workout
02/12/19	5:00	2,602m	1:55.2	BikeErg	CD5'/151hr/79rpm/DF95	View workout
02/11/19	5:00	2,162m	2:18.7	BikeErg	CD5'/136hr/76rpm/DF60	View workout