Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/27/19 4,895m 10:00.0 2:02.5

10'CD/2:02,5/4.895m/148hr/86rpm/65DF

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11/27/19 8,703m 16:00.0 1:50.3

8x{2'AN/R2'}
1:50,2avg/8.703m/159hr/96rpm

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11/27/19 5,131m 10:00.0 1:56.9

10'WU/1:56,9/5.131m/146hr/90rpm/65DF

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11/25/19 4,831m 10:00.0 2:04.1

10'CD/2:04,1/4.831m/143hr/84rpm/65DF

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11/25/19 8,588m 17:00.0 1:58.7

17'AT/1:58,7/8.583m/154hr/88rpm/65DF

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11/25/19 8,592m 17:00.0 1:58.7

17'AT/1:58,7/8.592m/151hr/88rpm/65DF

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11/25/19 8,583m 17:00.0 1:58.8

17'AT/1:58,8/8.583m/149hr/88rpm/65DF

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11/25/19 5,104m 10:00.0 1:57.5

10'WU/1:59,7/5.011m/141hr/88rpm/65DF

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11/23/19 4,880m 10:00.0 2:02.9

10'CD/2:02,9/4.880m/143hr/86rpm/65DF

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11/23/19 4,000m 7:22.3 1:50.5

4K/1:50,5/7:22,7/157hr/95rpm/65DF
My SB and regained first place 70+

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11/23/19 4,681m 10:00.0 2:08.1

10'WU/2:08,1/4.681m/132hr/83rpm/65DF

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11/22/19 5,071m 10:00.0 1:58.3

10'WU/1:58,3/5.071m/142hr/90rpm/65DF

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11/22/19 4,256m 8:00.0 1:52.7

8'AT/1:52,7/4.256m/155hr/93rpm/65DF

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11/22/19 4,160m 8:00.0 1:55.3

8'AT/1:55,3/4.160m/154hr/91rpm/65DF

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11/22/19 5,025m 10:00.0 1:59.4

10'CD/1:59,4/5.025m/152hr/88rpm/65DF

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11/19/19 2,184m 5:05.9 2:20.0

5'JR

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11/19/19 5,148m 10:00.0 1:56.5

10'WU/1:56,5/5.148m/154hr/90rpm

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11/19/19 6,237m 12:00.0 1:55.4

12'AT1:55,4/6.237m/158hr/91rpm/65DF

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11/19/19 5,059m 10:00.0 1:58.6

10'CD/1:58,6/5.059m/153hr/88rpm

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11/18/19 5,104m 10:00.0 1:57.5

10'WU/1:57,5/5.104m/143hr/90rpm

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