Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/13/19 30:00.0 15,530m 1:55.9

30'/143hr/90rpm/DF60; New PR, One step ahead!

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03/13/19 5:00 2,550m 1:57.6

WU5'/133hr/90rpm/DF60

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03/09/19 5:00.0 2,277m 2:11.7

CD5'/122hr/80rpm/2:11,8/DF60

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03/09/19 49:33.0 24,831m 1:59.7

Just ride
144hr/89rpm/1:59,7/DF60

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03/09/19 5:00.0 2,543m 1:57.9

WU5'/130hr/90rpm/1:57,9/DF60

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03/08/19 5:00 2,580m 1:56.2

WU5'/133hr/92rpm/DF60

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03/08/19 1:15:00 38,018m 1:58.3

(25'@100KS/25'@20KS/25'@40KS)/150hr/89rpm/DF60

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03/08/19 5:00 2,160m 2:18.8

CD5'/124hr/76rpm/DF60

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03/06/19 5:00 1,778m 2:48.7

CD5'/116hr/63rpm/DF60

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03/06/19 40000m 1:18:32.3 1:57.8

4 x (8'@10KS/12'@100KS)/155hr/91 rpm/DF60:
A first place and PR / WR / SB 70+

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03/06/19 5:00 2,578m 1:56.3

WU5'/134hr/92rpm/DF60

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03/04/19 5:00.0 2,115m 2:21.8

CD5'/2:21,8/124hr/74rpm/DF60/

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03/04/19 5:00 2,551m 1:57.6

WU5'/135hr/91rpm/DF60

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03/04/19 1:30:00 45,448m 1:58.8

2 x (15'@20KS/15'@100KS/15'@40KS)/150hr/89rpm/DF60

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03/03/19 5:00 2,281m 2:11.5

CD5'/133hr/80rpm/DF60

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03/03/19 1:00:00 30,389m 1:58.4

3 x (8'@10KS/12'@100KS)/153hr/90rpm/DF60

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03/03/19 5:00 2,558m 1:57.2

WU5'/130hr/91rpm/DF60

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03/02/19 5:00 2,061m 2:25.5

CD5'/131hr/73rpm/DF60

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03/02/19 1:00:00 30,712m 1:57.2

20'@100KS/20'@20KS/20'@40KS/155hr/91rpm/DF60

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03/02/19 5:00 2,567m 1:56.8

WU5'/134hr/91rpm/DF60

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03/01/19 5:00 2,584m 1:56.0

WU5'/140hr/92rpm/DF60

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03/01/19 56:00 28,537m 1:57.7

4 x (6'@10KP/8'@100KS)/152hr/90rpm/DF60

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03/01/19 5:00 2,025m 2:28.1

CD5'/125hr/72rpm/DF60

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02/25/19 5:00 1,912m 2:36.9

CD5'/120hr/68rpm/DF60

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02/25/19 40000m 1:21:11.2 2:01.7

2 x (10'@20KS/15'@100KS/15'@40KS)
156hr/87rpm/DF60. It is too hot in February (14˚C/57˚ F, outside)

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