Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/19	2,160m	5:02.5	2:20.0	BikeErg		5'/2:20,0/2160/108hr/74rpm	View workout
10/12/19	14,542m	30:00.0	2:03.7	BikeErg		30'/2:03,7/14.542/150hr/85rpm	View workout
10/12/19	2,524m	5:00.0	1:58.8	BikeErg		5'/1:58,8/2524/134hr/90rpm	View workout
10/12/19	15,042m	30:04.2	1:59.9	BikeErg		30'/1:59,8/15.011/154hr/88rpm	View workout
10/11/19	7,338m	15:00.0	2:02.6	BikeErg		15'/2:02,6/7.338/150hr/87rpm	View workout
10/11/19	7,326m	15:00.0	2:02.8	BikeErg		15'/2:02,8/7.326/149hr/87rpm	View workout
10/11/19	15,141m	30:01.5	1:58.9	BikeErg		30'/1:58,9/15.141/158hr/89 rpm	View workout
10/11/19	2,499m	5:00.0	2:00.0	BikeErg		5'/2:00,0/2.499/136hr/89rpm	View workout
10/07/19	5,088m	10:00.0	1:57.9	BikeErg		10'/1:57,9/5.088m/143hr/90rpm	View workout
10/07/19	9,158m	18:00.0	1:57.9	BikeErg		18'/1:57,9/9.158/152hr/90rpm	View workout
10/07/19	9,138m	18:00.0	1:58.1	BikeErg		18'/1:58,1/9.138/157hr/90rpm	View workout
10/07/19	4,859m	10:00.0	2:03.4	BikeErg		10'/2:03,4/4.859/149hr/86rpm	View workout
10/06/19	5,047m	10:00.0	1:58.8	BikeErg		WU10'/1:58,8/5047m/146hr/89rpm	View workout
10/06/19	7,071m	14:00.0	1:58.7	BikeErg		AT14'/1:58,7/7.071m/153hr/89rpm	View workout
10/06/19	7,071m	14:00.0	1:58.7	BikeErg		AT14'/1:58,7/7.071m/158hr/89rpm	View workout
10/06/19	5,053m	10:00.0	1:58.7	BikeErg		CD10'/1:57,7/5.053m/156hr/89rpm	View workout
10/05/19	4,824m	10:00.0	2:04.3	BikeErg		CD10'/2:04,3/4.824m/149hr/86rpm	View workout
10/05/19	15,326m	30:00.0	1:57.4	BikeErg		AT30'/1:57,4/15.326m/161hr/91rpm	View workout
10/05/19	2,532m	5:00.8	1:58.7	BikeErg		WU5'/1:58,7/2.532m/139hr/99rpm	View workout
10/02/19	5,175m	10:00.0	1:55.9	BikeErg			View workout

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