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Log

Date Workout Score Ave Comments Action
12/27/18 30:01 15,268m 1:57.9

30'TR/153hr/90rpm/DF60

 View workout
12/26/18 10:00 5,042m 1:59.0

CD10'/1:59,0/5.042m/147hr/88rpm/DF80

 View workout
12/26/18 4x1:00/3:00r 2,332m 1:42.9

4 x 1' Z5/2.332m/1:42,9/149hr/94rpm/DF80

 View workout
12/26/18 1:00 619m 1:36.9 View workout
12/26/18 1:00 633m 1:34.7

Only three meters from first place !

View workout
12/26/18 10:00 5,105m 1:57.5

WU10'/5.105m/1:57,7/141hr/92rpm/DF80

 View workout
12/25/18 10:00 5,145m 1:56.6

WU10'/1:56,6/5.145m/140hr/91rpm/DF60

 View workout
12/25/18 4x8:00/3:00r 16,705m 1:54.9

4 x 8'Z4/16.705m/1:54,9/155hr/92rpm/DF60

 View workout
12/25/18 10:00 4,955m 2:01.0

CD10'/4.935m/2:01,0/142hr/87rpm/DF60

 View workout
12/24/18 10:00 5,226m 1:54.8

WU10'/5.226m/1:54,8/DF60 - A fast warming up!

 View workout
12/24/18 4x3:00/3:00r 6,519m 1:50.4

4 x 3'Z4/6.519m/1:50,4av/158hr/95rpm/DF60 - About the same as two weeks ago.

 View workout
12/24/18 10:00 4,887m 2:02.7

CD10'/4.887m/2:02,7/144hr/86rpm

 View workout
12/23/18 10:00 4,660m 2:08.7 View workout
12/23/18 1:12:00.0 36,044m 1:59.8

WU10'/5.000m/2:00 - 4 x 13'Z3/26.384m/1:58,2 -
CD10'/4.660m/2:08,7

 View workout
12/22/18 26:00.0 13,594m 1:54.7

WU10'/5.241m/1:54,4/146hr/93rpm -
4 x 1,5'Z5R3'/3.400m/1:45,8/153hr/95rpm/DF73 - CD 10'/4.953m/2:01,1/145hr/82rp…

 View workout
12/22/18 500m 0:46.8 1:33.6

500m/1:33,6/0:46,8s/139hr/87rpm/DF 90

 View workout
12/21/18 1:00:00.0 29,859m 2:00.5

WU5'/2.525m/1:57,8 - 40'/20.174m/1:58,9/157hr/91rpm - CD10'/4.715m/2:07,2 - CD5'/2.445m/2:02,6

 View workout
12/18/18 40:00.0 20,670m 1:56.1

WU10'/5.091m/1:57,8/144hr/90rpm - 5'Z4/2.651m/1:53,1 - 5'Z4/2.652m/1:53,1 - 5'Z4/2.675m/1:52,1 - 5'Z4/2.652m/1:5…

 View workout
12/18/18 500m 0:47.2 1:34.4

500m/0:47,2/1:34,4/97rpm/DF 93

 View workout
12/17/18 56:00.0 28,094m 1:59.5

WU5'/2.544m/1:57,9 - 18'/9.211m/1:57,4 -
18'/9.067m/1:59,1 - CD 15'/7.272m/2:03,7

 View workout
12/17/18 500m 0:48.6 1:37.2

500m/0;48,6sec/1:37,2/143hr/105rpm

 View workout
12/16/18 18:04.7 7,748m 2:19.9

Rest

 View workout
12/16/18 51:05.0 26,006m 1:57.8

WU5'/2.453m/2:02,2 - 6 x 1'Z5/3.464m/1:43,9/103rpm/154hr -
CD10'/4.957m/2:01,0 - 30'/15.131m/1:59,3

 View workout
12/15/18 44:00.0 22,460m 1:57.5

WU10'/5.126m/1:57,0 - 8'Z3/1:54,9/4.174 -
8'Z3/1:54,8/4.181m - 8'Z3/4.184m/1:54,7 -
CD10'/2:05,1/4.795…

 View workout
12/14/18 35:49.4 18,706m 1:54.9

WU10'/5.176m/1:55,9 - 5 x 3Z4/8.166m/1:50,2 -
CD10'/4.864m/2:03,3 - 500m/0:49,4/1:38,8

 View workout