Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/20/19 5:00.0 2,454m 2:02.2

WU5'/127hr/87rpm/DF60

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01/18/19 10:00 5,071m 1:58.3

CD10'/148hr/78rpm/DF90

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01/18/19 1:00 638m 1:34.0

Same distance as my PR and first place. DF 90. Can do better but no more attempts today.

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01/18/19 6:02 2,592m 2:19.7 View workout
01/18/19 500m 0:46.4 1:32.8

Better PR and first place updated with 0,4 seconds

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01/18/19 2:38 1,017m 2:35.5 View workout
01/18/19 5:42 2,065m 2:45.7 View workout
01/18/19 1000m 1:39.8 1:39.8

Better PR and first place updated with almost two seconds

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01/18/19 2:49 1,132m 2:29.8 View workout
01/18/19 10:00 5,041m 1:59.0

WU10'/138hr/89rpm/DF60

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01/16/19 10:00 4,805m 2:04.8

CD10'/140hr/85rpm/DF60

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01/16/19 4000m 7:15.7 1:48.9

A new PR at 4K (DF60). Two and a half seconds better than last november. Not a flat race at all. Started much too fast. Next week I will…

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01/16/19 10:00 4,880m 2:02.9

WU10'/137hr/87rpm/DF60

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01/14/19 10:00 5,225m 1:54.8

WU10'/145hr/92rpm/DF60

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01/14/19 3x1:30/3:00r 2,606m 1:43.6

3 x 1,5'AN/157hr/98rpm/DF70

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01/14/19 10:00 5,117m 1:57.2

CD10'/151hr/86rpm/DF70

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01/12/19 10:00 5,128m 1:57.0

WU10'/138hr/91rpm/DF60

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01/12/19 10:00 5,130m 1:56.9

UT1 10'/144hr/91rpm/DF60

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01/12/19 10:00 5,128m 1:57.0

UT1 10'/148hr/91rpm/DF60

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01/12/19 10:00 5,129m 1:56.9

CD10'/149hr/91rpm/DF60

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01/11/19 10:00 4,763m 2:05.9

CD10'/147hr/84rpm/DF60

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01/11/19 3:00 1,666m 1:48.0

AT3'/152hr/93rpm/DF70 - the best up to now

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01/11/19 200m 0:18.1 1:30.5

No progress

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01/11/19 10:00 5,204m 1:55.2

WU10'/145hr/92rpm/DF60

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01/09/19 10:00 5,178m 1:55.8

WU10'/145hr/92rpm/DF60

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