Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/06/19 10:00 5,136m 1:56.8

WU10'/143hr/91rpm/DF60

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01/06/19 10:00 5,107m 1:57.4

10'UT1/147hr/90rpm/DF60

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01/06/19 10:00 5,116m 1:57.2

10'UT1/148hr/90rpm/DF60

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01/06/19 10:00 5,174m 1:55.9

CD10'/151hr/91rpm/DF60

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01/05/19 10:00 5,051m 1:58.7

CD10'/148hr/88rpm/DF65

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01/05/19 200m 0:19.0 1:35.0

Same distance, few minutes later; DF 80

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01/05/19 200m 0:18.9 1:34.5

Third place; DF 90 too much?

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01/05/19 10:00 5,244m 1:54.4

WU10'/145hr/93rpm/DF60

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01/05/19 3x1:00/3:00r 1,826m 1:38.5

3 x 1'AN/155hr/103rpm/DF70

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01/04/19 10:00 5,179m 1:55.8

WU10'/140hr/92rpm/DF60

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01/04/19 12:00 6,239m 1:55.4

12'ÁT/150hr/92rpm/DF60

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01/04/19 12:00 6,237m 1:55.4

12'AT/153hr/92rpm/DF60

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01/04/19 12:00 6,243m 1:55.3

12'AT/153hr/92rpm/DF60

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01/04/19 10:00 4,809m 2:04.7

CD10'/140hr/85rpm/DF60

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01/03/19 10:00 5,239m 1:54.5

WU10'/145hr/93rpm/DF60

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01/03/19 4x4:00/3:00r 8,681m 1:50.5

4 x 4'AN/8.681m/1:50,5/160hr/96rpm/DF60

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01/03/19 10:00 5,036m 1:59.1

CD10'/5.036m/1:59,1/138hr/89rpm/DF60

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01/01/19 5:00 2,059m 2:25.7

CD5'/73rpm/DF60

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01/01/19 1:00:00 30,409m 1:58.3

First day of the year: number five !

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01/01/19 5:00 2,519m 1:59.0

WU5'/149hr/87rpm/DF60

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12/31/18 10:00 5,162m 1:56.2

CD10'/149hr/87rpm/DF70

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12/31/18 7x0:45/3:00r 3,168m 1:39.4

7 x 45"AN/3168m/1:39,4/148hr/101rpm/DF70

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12/31/18 1:00 638m 1:34.0

Last day of the year: number four !

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12/31/18 10:00 5,298m 1:53.2

WU10'/153hr/94rpm/DF60

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12/29/18 10:00 5,141m 1:56.7

WU10'/142hr/91rpm/DF60

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