Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/19	5,131m	10:00.0	1:56.9	BikeErg		WU10'/1:56,9/5.131m/144hr/91rpm	View workout
10/02/19	5,171m	10:00.0	1:56.0	BikeErg		UT1 10'/1:56,0/5171m/153hr/92rpm	View workout
10/02/19	5,162m	10:00.0	1:56.2	BikeErg		CD10'/ 1:56,2/5.162m/158hr/91rpm	View workout
10/01/19	5,050m	10:00.0	1:58.8	BikeErg		WU10'/1:58,8/5050m/143hr/90rpm	View workout
10/01/19	7,581m	15:00.0	1:58.7	BikeErg		15'UT1/1:58,7/152hr/90rpm	View workout
10/01/19	7,602m	15:00.0	1:58.3	BikeErg		15'UT1/1:58,3/156hr/90rpm	View workout
10/01/19	5,073m	10:00.0	1:58.2	BikeErg		CD10’/1:58,2/5.073m/155hr/90rpm	View workout
09/28/19	5,130m	10:00.0	1:56.9	BikeErg		WU10’/1:56,9/5.130m/146hr/92rpm	View workout
09/28/19	10,070m	20:00.0	1:59.1	BikeErg		20’/1:59,1/10.070m/160hr/90rpm	View workout
09/28/19	4,878m	10:00.0	2:03.0	BikeErg		CD10’/2:03,0/4.878m/153hr/87rpm	View workout
09/27/19	4,858m	10:00.0	2:03.5	BikeErg		CD10'/2:03,5/4858m/151hr/87rpm	View workout
09/27/19	4,000m	7:27.1	1:51.7	BikeErg		Baseline measurement at the start of indoor season: 4K/7:27.1/1:51.7/163hr/96rpm.	View workout
09/27/19	5,013m	10:00.0	1:59.6	BikeErg		WU10'/1:59,6/5013m/141hr/89rpm	View workout
09/25/19	5,190m	10:00.0	1:55.6	BikeErg		First 10'/1:55,6/5.190m/hr145/92 rpm	View workout
09/25/19	5,204m	10:00.0	1:55.2	BikeErg		Second 10'/1:55,2/5.204m/156hr/93rpm	View workout
09/25/19	5,131m	10:00.0	1:56.9	BikeErg		Third 10'/1:56,9/5.131m/154hr/91rpm	View workout
09/25/19	5,081m	10:00.0	1:58.0	BikeErg		Fourth 10'/1:58,0/5.081m//153hr/91rpm	View workout
09/25/19	9,782m	20:00.0	2:02.6	BikeErg		CD 20'/2:02,6/9.782/153hr/87rpm	View workout
09/17/19	5,130m	10:00.0	1:56.9	BikeErg		First 10'/1:56,9/5.130m/hr146/91rpm	View workout
09/17/19	5,129m	10:00.0	1:56.9	BikeErg		Second 10'/1:56,9/5.129m/157hr/91rpm	View workout

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