Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	40:00.0	20,670m	1:56.1	BikeErg	WU10'/5.091m/1:57,8/144hr/90rpm - 5'Z4/2.651m/1:53,1 - 5'Z4/2.652m/1:53,1 - 5'Z4/2.675m/1:52,1 - 5'Z4/2.652m/1:5…	View workout
12/18/18	500m	0:47.2	1:34.4	BikeErg	500m/0:47,2/1:34,4/97rpm/DF 93	View workout
12/17/18	56:00.0	28,094m	1:59.5	BikeErg	WU5'/2.544m/1:57,9 - 18'/9.211m/1:57,4 - 18'/9.067m/1:59,1 - CD 15'/7.272m/2:03,7	View workout
12/17/18	500m	0:48.6	1:37.2	BikeErg	500m/0;48,6sec/1:37,2/143hr/105rpm	View workout
12/16/18	18:04.7	7,748m	2:19.9	BikeErg	Rest	View workout
12/16/18	51:05.0	26,006m	1:57.8	BikeErg	WU5'/2.453m/2:02,2 - 6 x 1'Z5/3.464m/1:43,9/103rpm/154hr - CD10'/4.957m/2:01,0 - 30'/15.131m/1:59,3	View workout
12/15/18	44:00.0	22,460m	1:57.5	BikeErg	WU10'/5.126m/1:57,0 - 8'Z3/1:54,9/4.174 - 8'Z3/1:54,8/4.181m - 8'Z3/4.184m/1:54,7 - CD10'/2:05,1/4.795…	View workout
12/14/18	35:49.4	18,706m	1:54.9	BikeErg	WU10'/5.176m/1:55,9 - 5 x 3Z4/8.166m/1:50,2 - CD10'/4.864m/2:03,3 - 500m/0:49,4/1:38,8	View workout
12/13/18	50:49.3	25,367m	2:00.2	BikeErg	WU10'/5.110m/1:57,4 - 15'/Z2/7.455m/2:00,7 - 15'/Z2/7.520m/1:59,6 - CD10'/4.782m/2:05,4 - 500m/0:49,3/1:38,6	View workout
12/12/18	500m	0:49.3	1:38.6	BikeErg	500m/49,3s/1:38,6/136hr/109rpm	View workout
12/12/18	27:30.0	14,614m	1:52.9	BikeErg	WU10'/5.110m/1:57,4 - 10 x (45"+R2:00)/4.383m/1:42,6/151hr/104rpm CD10'/5.121m/1:57,1	View workout
12/10/18	1:00	619m	1:36.9	BikeErg	1'/619m/1:36,9/159hr/110rpm	View workout
12/10/18	39:49.6	20,260m	1:57.9	BikeErg	WU10'/5.156m/1:56,3 - 9'/4.581m/1:57,8 - 9'/4.616m/1:56,9 - CD 10'/4.788m/2:05,3 1'/619m/1:36,9 - 500m/1:39,…	View workout
12/09/18	32:00.0	16,176m	1:58.6	BikeErg	WU10'/5.131m/1:56,8 - 3 x 3'Z4/6.390m/1:52,6/96rpm/160hr - CD10'/4.656m/2:08,8	View workout
12/08/18	44:00.0	22,076m	1:59.5	BikeErg	WU10'/1:56,7/5.138m - 12'/1:58,8/6.058m - 12'/1:57,1/6.144m - CD10'/2:06,6/4.736m	View workout
12/08/18	1000m	1:41.7	1:41.7	BikeErg	1000m/1:41,7/105rpm/161hr	View workout
12/06/18	32:00.0	16,376m	1:57.2	BikeErg	WU10'/5.140m/1:56,7/147hr/97rpm - 8 x 1,5'Z5/6.674m/1:47,6/162 hr/102rpm in D2 - CD10'/4.562m/2:11,5/144hr/84rpm…	View workout
12/05/18	50:00.0	25,338m	1:58.3	BikeErg	WU10'/5.070m/1:58,3 - 10'/5.035m/1:59,1 - 10'/5.051m/1:58,7 - 10'/5.064m/1:58,4 - CD10'/5.118m/1:57,2	View workout
12/03/18	36:00.0	18,270m	1:58.2	BikeErg	WU10'/5.140m/1:56,7/146hr/98rpm 8 x 2'Z4/8.609m/1:51,5/160hr/102rpm CD10'/4.521m/2:12,7/140hr/84rpm	View workout
12/01/18	15:00.0	6,476m	2:18.9	BikeErg	WU5'/2.519m/1:59,,8/94rpm en CD10'/3.957m/2:31,6/74rpm	View workout
12/01/18	1:00:00	30,127m	1:59.4	BikeErg	60'/30.127m/95rpm	View workout
11/30/18	20:00.0	9,376m	2:07.9	BikeErg	WU10'/4.651m/2:09,0/132hr/88rpm CD10'/4.725m/2:06,9/144hr/89rpm	View workout
11/30/18	4000m	7:18.2	1:49.5	BikeErg	Test 4k/7:18,2/1:49,5/160hr/103rpm	View workout
11/28/18	36:00.0	18,571m	1:56.3	BikeErg	10'/5.133m/1:56,8/147hr/92rpm 8'/4.260m/1:52,6/162hr/100rpm 8'/4.140m/1:55,9/159hr/97rpm 10'/5,038m/1:59,…	View workout
11/27/18	32:00.0	16,402m	1:57.0	BikeErg	WU10'/5.104m/1:57,5/150hr/96rpm 12'/6.192m/1:56,2/161hr/97rpm CD10'/5.106m/1:57,5/157hr/96rpm	View workout